Amaqabunga amancinci ama-sorrel (abizwa kwizantsi kvass) avela kuthengiswa ekuqaleni kwentwasahlobo. Kwaye, ukuba uhlala uquka esi sityalo ekudleni, ehlobo uyakwazi ukugcina i-vitamin C. Kodwa ke, ufuna ukugcina iivithamini kwizinga eliphezulu, ngoko kukulungele ukulungiselela isobho elibandayo kwi-sorrel. Into enje isitya ibukeka njenge-okroshka, kodwa umgaqo wokupheka uhlukile, kwaye ukunambitheka okumnandi kukunceda ukujamelana nokushisa. Ndixelele indlela yokulungisa ubanda obuvela kwi-sorrel.
Ukhetho olulula
Ukuqokelela ubuninzi obunzima bokubanda kwe-sorrel, kuya kuthatha ixesha elide kunye nexabiso elithengiweyo, iimveliso ezingabizi.
Izithako:
- inkukhu yeqanda - iziqhekeza ezine-4-5;
- ikhukhamba iikomkom azinkulu - 4 iifom.
- i-sorrel iselula-200 g;
- inkukhu okanye inyama yenkomo i-fat-fat-fat-2 liters;
- Iintsiba ze-anyanisi eluhlaza (izingxenye eziluhlaza) - 1 inxalenye encinane;
- i-dill, i-parsley, i-basil, i-mint - 2-3 i-sprigs nganye;
- ukhilimu omuncu owenziwe ekhaya (okanye ugcina ubuncinane umxholo we-fat) wama-25% - 1 iglasi.
Ukulungiselela
Bilisa amaqanda aphekiweyo, uwafake emanzini abandayo kwikota yeyure, ususe igobolondo. Siyinqumle kwaye sinqume kwiikerubhi ezinkulu okanye iinqweqwe ezincinci zeprotheni, zifake kwisitya. Yolk ezintathu kwi-grater, exutywe ukhilimu omuncu kwaye ukuzisa ukugqoka kwi-homogeneity. Kwi-squirrel esicutyiweyo sithumela iikomkom, ezihlambulukileyo kunye nezicatshulwa ezifanayo. Yonke into ixutywe - oku kukuzaliswa kwenyama yethu ebandayo. Umgodi we-Sorrel kwaye unqumle ngamabhanbhati amancinci amide, ancitshiswa emthanjeni obilisayo kwaye emva komzuzu siyawuvala umlilo. Masipholise. Kwiesobho okanye iiplati ezinzulu zibeka ukuzaliswa, engeza ukugqoka kwaye uzalise nge-oxolic decoction. Ubanda obuphuma kwi-sorrel bukulungele, iresiphi, njengoko ubonayo, ilula kakhulu kwaye ayithengi.
Cold nge kefir
I-taste acidic ye-sorrel idibanisa ngokugqibeleleyo kunye nengcamango yeemveliso zobisi ezivuniweyo, umzekelo, ukhilimu omuncu, i-yogurt okanye i-kefir. Inketho ekhangayo yokutya okudliwayo ngumsizi obandayo ovela kwi-sorrel kwi-kefir.
Izithako:
- I-fat-fat (1%) kefir - 1 l;
- umsila obomvu, omncinci - 1 inkokhwe encinane;
- Ubisi lwebhokhwe elibilisiweyo - 200 g;
- Umhluzi apho isifuba siphekwe khona - iikomityi ezimbili;
- ukhukhamba ezintsha - ii-3 ii-pcs.;
- inkukhu enkulu yenkukhu - 4 iipcs.;
- i-sorrel - 2 iifumba ezinkulu;
- ityuwa - 1 ithisipuni;
- nayiphi na imifino - ukunambitha.
Ukulungiselela
I-Radish kunye namakhukhamba kufuneka ahlambuluke ngokucokisekileyo kwaye anqumle ulusu, njengoko imifuno encinane kunye nemifuno engcambu ihlala iqokelela ezingekho izondlo ekhumbeni. Sika kwi cubes uze udlulisele kwisitya. Kulapho sifaka inyama ehlanjwe kunye nemifuno ecocekileyo. Amaqanda aphekiweyo ahlambulukileyo, unqande iprotheni kwaye ungeze kwisitya, uphinde ugubungele i-yolk ngeetyuwa. Ukutshisa umhluzi uze uyiphonkce kwi-sorrel eyisikidi imizuzu emithathu (ungalibali ukuwuhlanza kakuhle). Xa umhluzi wethu uphala, uthele i-kefir kuwo, yongeza i-yolk. Gcwalisa iimveliso ezicatshulwa kwaye uvumele ukubola kungene ngaphakathi malunga nesiqingatha seyure. Ukukhonza kunye nama-croutons okanye i-garlic breadcrumbs.
Uhlaziyo oluBomvu
Ininzi yendabuko ngumsizi obandayo ovela kwi-sorrel kunye neebhunge, iresiphi yiklasikidi, engahambelani kwaye ifikeleleke kakhulu.
Izithako:
- i-beet ebisikiweyo isilwane esiphakathi-2 ii-pcs.;
- inkukhu yeqanda 1 ibanga - 4-6 pcs.;
- ukhukhamba womhlaba ngaphandle kwezibhokhwe - 4 ii-pcs.;
- Umhluzi wenyama eqinile - 1 l;
- ukhilimu omuncu awukho ngaphantsi kwama-25% umxholo weoli - 150 g;
- i-sorrel - 2 izandla ezininzi;
- nayiphi imifino (i-dill, basil, i-mint, i-parsley, i-coriander, i-anyanisi) - ukunambitha.
Ukulungiselela
Amaqanda, amaqanda aphekiweyo kunye namakhukhamba anqunywe ngamabhawubhi afanayo, axutywe kunye nama-herbs aqoshiwe, ukhilimu omuncu. Siyayifaka i-sorrel ngomhluzi obilisayo kwaye uyayipholisa. Hlanganisa kwaye usebenze.
Ukuze ulungise inyama yaseBelarusian ebandayo kwi-sorrel, yongeza amazambane abilisiwe - 1 tuber ngomntu ngamnye. Njengoko ubona, kulula ukwenza ubanda obuvela kwi-beet ne-sorrel. Qiniseka ukuba uzithokozise ngesidlo esiluncedo nesinomhlwa.