I-Kvass iyisiselo esisithandayo kubantu abaninzi, ukususela ebuntwaneni. Okwangoku, kukho iintlobo ezingama-200 ze-kvass - ubusi, isinkwa, isiqhamo, i-berry, kodwa indawo ekhethekileyo ehloniphekileyo yi-rye kvass. Iqukethe ezininzi i-micronutrients kunye namavithamini. I-Kvass ibhubhisa ukuphindaphinda kwamagciwane, igqithise umsebenzi wesondlo sesisu, inokuchaphazela inkqubo ye-cardiovascular system. Isiselo siyifumana zonke iimpawu zonyango kwi-fermentation. Makhe siqwalasele kunye nawe zokupheka ngokulungiselela i-rye kvass.
I-Rye kvass ne-ginger
Izithako:
- amanzi - 5 l;
- isonka sesonka - 800 g;
- ushukela-1 into;
- imvubelo - 35 g;
- i-apula isiraphu - 1,5 l;
- i-ginger - 6 g.
Ukulungiselela
Ngoku xelela indlela yokwenza i-rye kvass. Isonka se-Rye sisiwe, sityhala amanzi ashushu kwaye sishiya malunga neeyure ezingama-6. Emva koko i-wort ephekwe ngeli xesha ichithwe kakuhle. Ginger ubilise ngamanzi abilayo imizuzu engama-30. Emva koko uhlunga nge sihlunu, xuba kunye ne-wort, uyibuyisele kwimilenze kwaye upholile. Emva koko, yongeza imvubelo, ehlanjululwe ngaphambili emanzini, uthele iswekile, uthele i-apple isiraphu, udibanise kakuhle uze ususe kwindawo efudumele malunga neeyure eziyi-12. I-ryev ye-ryev Ready iyancitywa kwiibhotile zeplastiki, zixilwe ngokukhawulezileyo kwiibhondi kwaye zigcina isiselo kwifriji.
I-recipe ye-kvass kwi-flour ye-rye
Izithako:
- umgubo werhasi - 1 kg;
- Amanzi abilisiwe - 10 ilitha.
Ukulungiselela
Ukusuka kumgubo, sixuba inhlama yamanzi emanzini. Ukwenza oku, uthele ilitha lamanzi, wongeza i-1 kg yomgubo. Yenza yonke into ibe yinto ehambelanayo, fakela izitya nge-gauze, uyibophe ngeendlela eziliqela zengubo eninzi kwaye uhlale kwindawo efudumeleyo malunga neentsuku ezi-3. Emva koko, inhlama evukileyo nevuliwe ihlanjululwa ngamanzi afudumele kwaye ishiywe ukuba ihlume. Ngaphambi kokusetyenziswa, isiselo siphuzo sihlaziywa ngamaxesha amaninzi nge-gauze.
Iresiphi yeklasi ye rye ryevvass
Izithako:
- amanzi - 7 l;
- isonka sesonka - 1 kg;
- imvubelo - 30 g;
- ushukela - 500 g;
- umgubo - 2 tbsp. iipuni.
Ukulungiselela
Cinga enye iresiphi yokwenza i-rye kvass. Hlaba isonka zibe ngamaqhezu amancinci kwaye womelele ovini. Bese uyifake epanini, uthele amanzi ashushu, uze ushiye phantsi kwesiqhekeza malunga neeyure ezingama-3, emva koko uhluzi. Imvubelo ixutywe nomgubo, ihlanjululwe ngamanzi afudumele kwaye ushiye ihora eli-1. Kwi-wort elungiselelwe siyiphalazela ishukela, imvubelo kwaye sibeke yonke into ekushiseni. Emva kweeyure ezimbalwa, i-wort ikhuhlile. Yonke into, rye kvass ilungile. Ngoku kuhleli nje kuphela ukuwuthululela kwiibhotile.
Isonka se-Rye kunye neziqhamo ezomileyo
Izithako:
- amanzi - 10 ilitha;
- ii-biscuits ze-rye ze-800 g;
- ushukela - izinto ezi-3;
- izithelo ezomileyo - 500 g;
- imvubelo - 40 g;
- iinqabileyo - iincinci.
Ukulungiselela
Izityalo ezomileyo zihlambulukile, zityhala iilitha ezintathu zamanzi uze upheke imizuzu eyi-15. Siyomisa i-breadcrumbs ngamanzi abilayo kwaye ushiye iyure. Isiqhamo esineziqhamo kunye nesinkwa sokungeniswa kwesinkwa kunye nokudibanisa i-decoctions ezimbini. Yongeza imvubelo, ushukela, udibanise yonke into uze ufake ukushisa. Emva koko, i-kvass egqityiweyo ichithelwa kwiibhotile, zongeza kwibhotile nganye ezimbalwa zivuniwe ngaphambili. Iibhotile ezixubileyo zifakwa kwindawo ebandayo ngenxa yeentsuku ezintathu. Yonke into, i-kvass eyenziwe yenziwe kwi-biscuits rye ikulungele!
Rye mint kvass
Izithako:
- amanzi - 10 ilitha;
- isonka sesonka - 1 kg;
- ushukela-1 into;
- imvubelo - 30 g;
- isinyithi esomile - 50 g;
- iidiliya - 50 g.
Ukulungiselela
Sliced amancinci esonka esonka esenziwe kwi-oven, efake kwisikhwama, uthele amanzi ashisayo uze ushiye iiyure ezingama-3. Ulungele ukuhambisa isihlungi uze uthule iswekile, isinti, imvubelo kuyo kwaye ushiye ukujikeleza ngeeyure ezingama-5. Xa i-kvass ikhutshiwe, yicwecwe kwaye uyithulule kwiibhotile uze ubeke nganye kwi-grains 3. Sasiqhuba iibhotile size sibeke efrijini.
Siyithande iincwadi zethu zokupheka, ngoko ke sincoma ukuba uzame i- apple kvass - ngokuqinisekileyo iya kuzisa iintlobo zeziphuzo zakho.