Abantu abaninzi banomdla kwisihloko sento engenakuyenza kwithuba kunye nokokutya okufuneka kungabandakanywa kulo xesha ukusuka ekudleni. Ukongezelela, kubalulekile ukwazi ngokungafaniyo ngubani onqatshelwe ukukhawuleza, kwaye ngubani na omele ukuba nje nje.
Yintoni engenakwenziwa kwiLente?
Abanye abantu banombono ongalunganga ngokuzila ukutya, kuba akusekelwe kwimimiselo yokutya, kodwa kwi-moya yendiza. Ngeli xesha, iyona nto ibhetele ithathwa njengendlela yokuphila, ukuguquka kunye nokugcinwa kakuhle kwemithetho. Kukho inani lezithintelo ezijoliswe ukwenza umntu angcono aze afumane kwaye azive esona sitshixo. Kukho uluhlu olungenakuyenza kwithuba phambi kwePasika:
- Ngeli xesha livumelekile ukukhokela ubomi obusentlalontle, oko kukuthi, ukutyelela amaziko okuzonwabisa. Awukwazi ukuzenza ubuvila .
- Kufuneka ulawule iimvakalelo zakho, umzekelo, umsindo, ubundlobongela, ukuhaha nokunye. Xa kwenzeka ukuphazamiseka, kubalulekile ukuguquka.
- Abefundisi bacebisa ukuzithiba, kwaye lo mgaqo usebenza kwiibini ezitshatileyo.
- Uluhlu lwezinto ongeke ukwazi ukuzenza kwiLente kuquka ukusela utywala, iziyobisi kunye nokutshaya.
- Inqatshelwe kwixesha eliPhezulu eliPhezulu lokuzibandakanya ekunyameni nokutya ngokutya.
Yimiphi imithandazo ayikwazi ukufunda kwiLente?
INkosi inokuphathwa ngemithandazo eyahlukeneyo, kodwa kufuneka ikhunjulwe ukuba kukho imithandazo, egcinwa kuphela kubafundisi. Ukuba kukho ukungathandabuzeki ngomthandazo okhethiweyo, kungcono ukucela iingcebiso kubafundisi. Ukongezelela, umyalelo onqatshelwe ngumthandazo-u-zagovry osetyenziswa ngabantu ngexesha lamasiko amaninzi, umzekelo, ukubuyisela uthando, ukuphucula impilo kunye njalo.
Kukho amakholwa anentshisekelo kuba kutheni akunakwenzeka ukufunda i-Akathist ngokuzila ukutya, ngoko ke abefundisi bathi into enjalo inqanda. Oku kuchazwa yinyaniso yokuba i-ofisi ye-Akathist yeNtombikazi Intsikelelo iyenziwa kwithuba, ngoko akukho nto ingenangqiqo kwiphepha le ngoma. Ukuba kukho umnqweno oqotho wokufunda i-Akathist, ngoko unokwenza ngokukhuselekileyo.
Ngaba unako okanye awukwazi ukuqaphela kwisithuba?
Umbuzo onjalo ngokuqhelekileyo uthathwa ngokungenangqiqo, kuba ubuxoki kunye nokholo zizinto ezimbini ezingahambelaniyo. Abaprotheli bahluke ngokukhethekileyo nomnqweno wabantu ukuba bafunde ngekamva labo, kuba yonke into iyintando yeNkosi. Iimpawu kumakhadi kunye neminye imiqondiso enxulumene nemikhosi yokusebenzelana nemimoya inokuvela kumbi. Ngexesha lokuzila, yonke imikhosi kufuneka iqondiswe ekuhlambuleni komphefumlo kwisono. Konke oku kuchaza ukuba kutheni ukubhula kufakwe kwiluhlu lwezinto ezingenakwenziwa ngexesha leLente.
Unako okanye awukwazi ukuthuthela kwithuba?
Abaninzi bayayiqonda into engalunganga, bekholelwa ukuba kukho inani elikhulu lezinto ezichasayo, kuquka ukuhamba. Uluhlu lwezinto ezingenakwenziwa kwiLente phambi kwePasika azibandakanyi loo mbono kwaye le ngcamango ivela ngenxa yokuba utshintsho lwendawo yokuhlala ludibene nombhiyozo weqela lokumisa indlu, kwaye le ndeli, ukusetyenziswa kokutya kunye notywala obuhlukile. Ekubeni loo ngqungquthela ingavumelekile, kwakukho uluvo malunga nokuvinjelwa kokufuduswa, kodwa eqinisweni kuyisimo esicacileyo.
Yintoni engadliyo ngokuzila ukutya?
Abantu abamba ukuzila ukutya kufuneka baxube ukutya ekudleni kwabo, ukuveliswa kwezinto ezisetyenzisiweyo ezisuka kwimfuyo. Ukuchaza ukuba awukwazi ukuyidla kwisithuba ngaphambi kwePasika, kukufanelekile ukubonisa ukuba ukuvinjelwa kusebenza kwimfuyo, amaqanda, intlanzi kunye nevenkile zaselwandle. Uluhlu lokutya olungabandakanywa luquka ibhotela, iimveliso zobisi kunye nobisi obomileyo, kunye neentshizi. Ukufumanisa ukuba awukwazi ukuyidla kwisithuba, uluhlu lwemveliso kufuneka luzaliswe ngedada, isonka, izinto ezibhaka kunye ne-mayonnaise. Ngaphambi kokuthenga ukutya, thobela ingqalelo yayo.
Kuye kwatsho ukuba awukwazi ukwenza ngeLente, kodwa kuya kuba mnandi ukufunda ngeminye imithetho malunga nokutya:
- Abaninzi, abanqwenela ukuphucula intle yokutya, bongeza ii-sauces kunye neziqholo kubo, ngoko ke kulungele ukuphawula.
- Ukusebenza kakuhle kwendlela yokugaya, kuyincedo ukufaka kwimenyu yakho ye-kissels, i-decoction ye-oats, okusanhlamvu, isobho, i-puree ne-squash.
- Abantu abanelungelo lokukhulelwa kwegazi, kuyacetyiswa ukuba basebenzise iziyobisi ezinesinyithi, kuba ngenxa yokungaphumeleli kokutya kwesilwanyana, isinyithi ayinako ukungena emzimbeni.
- Ukufumana amandla, ukutya okuqukethe ii-carbohydrate eziqingqiweyo kufuneka kufakwe kwisidlo. Yonke imihla, imenyu kufuneka ifake 0.5 kg yemifuno neziqhamo.
- Kunconywa ukuba uthathe isahlulo sokutya, ukwabelana ukutya kokungeniswa kwe-4-5.
Yintoni engadliyo kwiveki yokuqala yokuzila?
Ukukhawuleza kuqala ngo-Fedorova weveki, okubhekwa kunzima kakhulu. Abantu abaqala ukuzila ukutya bakhuthazwa ukuba bangene ngokuthe ngcembe. Ukuba nomdla kwizinto ongenakuzidla ngexesha leLente, qwalasela imingcele yosuku ngalunye:
- Umhla wokuqala nguMvulo oMgangatho. Abantu abazinikela ngokukhethekileyo banqwenela ukuyeka ngokupheleleyo ukutya, ukuxhasa amandla abo kuphela ngamanzi angcwele. Abanye kufuneka badle ukutya okubandayo okubanda okungekho kwezilwanyana. Ioli yohlaza kufuneka ikhutshwe.
- Usuku lwesibini - ukoma kuyaqhubeka, kodwa ulawulo olunomoya olunyanisekileyo luvumela ukufumana ukutya okutshisayo, kodwa kufuneka kuphekwe ngaphandle kweoli yemifino.
- Usuku lwesithathu, wesine nolwesihlanu - ngeli xesha ungaba nokutya okutshisayo ngaphandle kweoli, umzekelo, ingaba yimifuno, amakhowa, isobho, isithelo, iisuthi, ujusi njalonjalo.
- Usuku lwesithandathu nomhla wesixhenxe - unokufumana ukutya okutshisa kunye naluphi uhlobo lweoli yezolimo. Ungaphinde uphuze iwayini elula.
Ziziphi iikhimprethi ezingenako ukuthunyelwa kwiposi?
Ukulungiselela iipesele ezininzi, iimveliso zezilwanyana ezisuka kwimfuyo, ezifana namaqanda, ibhotela kunye nobisi, zisetyenzisiweyo, ngoko ziseluhlu lokutya okungavumelekanga. I-Gelatin kunye neeshukela ezinqambileyo azikwazi ukusetyenziswa. Kuya kuba mnandi ukwazi kuphela into engenakuyenza kwiposi kwaye, kodwa nantoni na onokuzikholisa yona: i-ts'olethi emnyama ebomvu, izithelo ezomileyo, i- kozinaki , kunye ne-marshmallows, i-marmalade, i-pastille kunye ne-jelly kwi-pectin, ekubeni i-gelatin ivaliwe. Abaninzi banomdla ukuba okanye ungekho u-Honey uvumelekile, ngoko ke ubu buhle buvunyelwe.
Yintoni onokuyiphuza kwiLente?
Ngexesha lokuzila ukudla kubalulekile ukushiya iziyobisi ezinamandla, umzekelo, i-vodka, i-cognac, i-rum njalonjalo. Ababhekisele kuphela kwimveliso engcolileyo, kodwa banokuchaphazela ingqondo, ukuphazamisa iingcamango ezinzulu. Abantu abaninzi banomdla kwizinto onokusela ngazo ukuzila ukutya kotywala, ngoko ke, ngosuku lokuphuma, ungasebenzisa iwayini encinane, efanekisela igazi likaKristu. Kukulungele ukusebenzisa ii-Cahors ezingabonakaliyo. Akukho bhengezo kwikhofi kunye nehayi, kungcono ukuwafaka ngaphandle kokutya kwakho.
Ngubani ongafanele azilawule ngeLente?
Akukhuthazwa ukuba kugcinwe ukuzila ukudla kubantu asebekhulile, apho iprotheni ibaluleke kakhulu kwaye iyanceda nokuba yandisa inani layo ekudleni kwayo. Kukho uluhlu oluthile lweengqinisiso malunga nabangakwazi ukugcina iposi:
- iingxaki ezinxulumene nomsebenzi wephepha lokutya;
- isifo sikashukela esinesigxina somsebenzi we-thyroid;
- kugula kakhulu;
- kwexesha elide;
- uxinzeleleke ngokomzimba nangokwengqondo.
Yintoni engenako ukuthumela ngokukhawuleza?
Njengoko imeko ekhethekileyo yabasetyhini kwimeko, izikhokelo zokomoya zinika imvume yokunciphisa ukukhawuleza. Oku kubangelwa ukuba ukuba uphuhliso olufanelekileyo lomntwana, umfazi kufuneka athole inani eliyimfuneko lemveliso yesilwanyana esineprotheni ebalulekileyo, iivithamini B kunye no-D, isinyithi kunye ne-calcium. Oko kungenakwenziwa ngexesha lokuzila ngexesha lokukhulelwa kufuneka kugqitywe ngugqirha kwaye emva koko, ekubeni umntwana ukhula ngokusesikweni kwiveki 20, imimiselo kufuneka ilityelwe, kwaye umntwana ufuna iimitha ezingama-96 zeprotheni imihla ngemihla kunye nesiqingatha sawo kufuneka sibe semvelaphi yezilwanyana.
Abasetyhini kwimeko kufuneka bahlawule ngakumbi ingqalelo kwimeko yokomoya. Oko kukukhuthazwa ukuba uye ethempelini kwaye uthandaze ngakumbi kwaye uxoxe neNkosi. Ukuba kunokwenzeka, umele ulinganise ukubukela kweenkqubo zokuzonwabisa. Ukongezelela, bawaphathe ngobubele abantu abakujikelezileyo, zama ukukhubekisa nabani na ukugweba. Iingqungquthela ngexesha lokuthobeka kufuneka zilawulwe ngaphandle.
Yintoni engavunyelwe ukuzila umama onomama?
Impilo kanina nomntwana kuxhomekeke ekudleni komfazi, ngoko ke abantwana besincoma ukuba banqabe ubisi kunye nemveliso yobisi. Kule meko, inyama kunye nemenyu yakho ingasuswa ngexesha elifutshane. Ukuba unomdla kwinto yokuba akunakwenzeka ukuthumela oomama abangabongikazi, iilekese. Xa umntwana uneminyaka engathandathu ubudala, sele kusenokwenzeka ukuba uqalise ukutya okuncedisayo, kwaye umfazi angakubona ngokukhawuleza ngokukhawuleza. Ukuba umntwana unengxaki zempilo, ke ungayithinteli kwisondlo. Awukwazi ukuthatha ingozi, ngoko udibane nogqirha ngcebiso.
Yintoni engenakuyenza ngokuzila ukutya kubantwana?
Akukho mithetho ye-canonical malunga nexesha apho abantwana kufuneka baqale ukukhawuleza. Kuyacaca ukuba, ukufuna umntwana ukuba azalise zonke izithintelo zokuzila ukutya kuyisicwenge, ekubeni imfuyo ekhulayo ifuna ukufumana izinto eziyimfuneko, kubandakanywa neprotheni yezilwanyana ezivela kuyo. Into enokuyenza kwaye ayikwazi ukuyenza kwithuba lomntwana kufuneka imiswe ngabazali, kwaye ukuba umntwana ngokwakhe ubonisa umnqweno onolwazi lokubamba ngokukhawuleza, ngoko kunokwenzeka ukuba unikeze ngokutya okunomdla okuncedisayo.