Umbuzo wokuba ngaba unyango lwamanzi okhulelweyo lukhona, unxungupheko oomama abalindele. Omnye uvile ukuba awukwazi ukuhlamba, umntu uyazi malunga nomonakalo weshafa eshushu okanye ehlukileyo. Nangona kunjalo, ngexesha elifanayo wonk 'ubani uyazi ukuba luncedo njani kwi-aqua aerobics ekhulelwe. Ukongezelela, namhlanje kukho imodeli yokuzala emanzini okanye uchithe kwindawo yokuhlambela yokuqala ngexesha lezabasebenzi ngexesha lobasebenzi. Indlela yokuhlamba ngexesha lokukhulelwa, ngaba unako ukubhukuda elwandle okanye kumlambo, kwaye umama ozayo kufuneka akhumbule xa ethatha inkqubo yamanzi?
Bhati ngexesha lokukhulelwa
Ibhedi yindlela ephumayo yokuphucula, ebusika kukuvumela ukuba ufudumeze kwaye kukuthintela ukubandayo, ehlobo kukunika ithuba lokuzonwabisa. Nangona kunjalo, ukuhlamba ngexesha lokukhulelwa kunomlinganiselo weempawu ezifanele zikhunjulwe ukwenzela ukuba ungalimazi impilo yemama neza kusasa.
Ubushushu bamanzi kwisitya sokuhlambela kufuneka lukhululekile - ii-36-38 degrees. Ubushushu obushushu, ngokukodwa kumanyathelo okuqala, kunokubangela ukukhulelwa kwesisu okanye ukukhokelela ekuphuhlisweni kweentlungu zomzimba, amanzi ashushu abangela ukuxhatshazwa kwemisipha kunye nefuthe elibi. Awukwazi ukulala kwindawo yokuhlambela ngexesha lokukhulelwa ixesha elide, ubude benkqubo kulungelelaniswe kwimitha eyi-15-20.
Isitya lokuhlambela ngexesha lokukhulelwa sinokuphumla kunye nokuxhuma. Ngoko, ukuhlamba kunye ne-chamomile ekukhulelwe kuthobisa iimbilini kunye nefuthe elibonakalayo kwimeko yesikhumba, kususa izibilini. Ibhati kunye neetyuwa ngexesha lokukhulelwa, xa kufike elwandle ityuwa kunye neendleko zendalo, inefuthe le-aromatherapy kwaye liyakwazi ukuqinisa nokukhuthaza. Isiphumo esifanayo senziwa yi-coniferous baths ngexesha lokukhulelwa.
I-Radon okanye i-turpentine yokubhalwa ngexesha lokukhulelwa kufuneka ithathwe ngokucophelela kwaye, mhlawumbi, phantsi kweliso lugqirha onolwazi kwiziko elizonyango. Kule meko kuphela, unokuqiniseka ukuba abayi kuba nefuthe elibi. Kodwa ukuhlamba kunye nesardadi ngexesha lokukhulelwa kuchithwe ngokungqinelanayo, njengoko kunokubangela ukukhulelwa kwesisu.
Ukuhlaziya ngexesha lokukhulelwa
I-shower ye-hygienic ngexesha lokukhulelwa ingathathwa ama-1-2 ngamaxesha ngosuku. Ngethuba le nkqubo, ungasebenzisa i-gels e-shower, nangona kunjalo, kungcono ngaphandle kwevumba elibukhali, kuba umona wokunuka komama ngexesha lokulinda lomntwana lubukhali. Ungasebenzisi izihlwitha okanye i-whisk eqinile ukuze ugweme ukukhupha isikhumba sakho kwisiphumo sendawo esichukumisayo. Isitya sokungafaniyo esingavunyelwanga, nangona ngaphambi kokukhulelwa ohlala usebenza kanzima.
Ngaba ndinokuhlamba ukhulelwe?
I-Bathe ngexesha lokukhulelwa elwandle, i-echibi okanye oogqirha bomlambo abayithinteli, kunye nokubandakanya kwi-aqua aerobics kwidibini. Iplagi e-mucous, eyakhiwa ekuqaleni kokukhulelwa, ikhusela i-uterus ukusuka ekungeneni kwamanzi, ngoko ke izifo kunye nezifo. Kwiindawo zokuhlala ezivulekileyo, ukubhukuda kungavunyelwe kuphela xa kukho isongelo sokukhulelwa kwesisu, kuba kubhukuda kubandakanya
Kwimibuzo yokuba ngaba abafazi abakhulelweyo bangalala kwindawo yokuhlambela okanye bahlambe elwandle, ungaphendula ngokuqinisekileyo. Ngaphezu koko, ibhedi ngexesha lokukhulelwa lunokuba nomphumo omuhle kwimeko yomama, ukuzinza kunye nokunciphisa intlungu emlenzeni okanye emilenzeni. Nangona kunjalo, khumbula yonke imithetho elula kwaye uzikhathalele wena kunye nosana lwakho oluzayo.