Abantu abaninzi bayakhalaza ngenxa yentlungu, kodwa kubangelwa ukuhlala kwindlela yokuphila, indawo engalunganga ngexesha lokuhlala nokuhamba. Abantu abasebenzisa rhoqo kufuneka banikele ingqalelo emva ukuze umzimba uphucule ngokuchanekileyo, kwaye akukho nzakalo. Imisipha yomva ilungisa umlenze kwaye ikhuphe ukuxhatshazwa kuyo, kwaye inokunceda ukuyigcina kwindawo echanekileyo.
Ngaphambi kokuba ucacise ukuqeqeshwa okuyisiseko kumva, kufuneka uqonde ezinye zeempawu kunye neziphakamiso ezihambelana noqeqesho. Iingcali zicebisa ukuqeqesha umva wakho ubuncinane kanye ngeveki. Emva kokufikelela kwiziphumo ezithile, kulungele ukuzinikezela izifundo ezimbini ngeveki emva: uqeqesho olulodwa-ukusetyenziswa okuyisiseko, kunye nokunye-ukuhlukanisa. Enye isincomo - kwindlela nganye yokusebenza, kufuneka wenze ukukhwabanisa okuphezulu, oko kukuthi, ngexesha lomthwalo omkhulu ukuhlala ixesha elide kumasekhondi ambalwa.
Izindlela eziphambili zokuzilolonga ezisemva
Kukho iindlela ezininzi ezifanayo eziqhutyelwa kwiimimulator ezikhethekileyo, okanye ngesisindo esongezelelweyo. Makhe siqwalasele ezinye zazo.
- Ukufa okuqhelekileyo . Umzimba oqhelekileyo owaziwayo kumqolo kwisidlo, apho kubalulekile ukugcina ukuchaneka kobugcisa. Thatha entanyeni ezandleni zakho ngokubamba ngokuqhelekileyo kwaye uyigcine ukuze udlule phakathi kweenyawo zakho. Beka iinyawo zakho zingabanzi kakhulu kwaye unwebe kancane iisokisi kumacala. Kubalulekile ukuhla, ngoko ke emadolweni kwikona kuma-90 degrees kufuneka yenziwe. Kubalulekile ukuba ungadlulanga iingalo zakho kwaye ibha kufuneka ibe phakathi kweenyawo. Ukunyuka kuyimfuneko ngaphandle kweejks kunye nokubaninzi ngokusemandleni.
- Thrust dumbbell ngesandla esisodwa kwintlambo . Lo msebenzi osisiseko emva kwamantombazana kunye namadoda angenziwa kwihholo nasekhaya. Kubalulekile ukulungiselela indawo engqamlekileyo, umzekelo, ibhentshi. Yima emadolweni kwaye uphumle ngesandla esisodwa, kwaye kwelinye uthabathe. Yibambe kwindawo yendawo yeplavic, kodwa ngaphandle kokuhamba ngokukhawuleza.
- Ukuthabatha intambo ebanzi entloko . Olunye uqeqesho olusisiseko lweemisipha zangasemva , ezinokuthi zenziwe nakweyiphi na inqanaba. Yibambe ngokubanzi, uguqe ngamadolo kwaye uwele. Phakamisa umzimba ukuya kwinqanaba lentamo ekuthintela umgca. Musa ukuhamba ngokukhawuleza. Emva koko uyehla. Ukuze ukwandise umthwalo phezu kwexesha, kunokwenzeka ukuba usebenzise izisindo ezongezelelweyo, umzekelo, ibhande, kodwa kungekhona ukuxilisa imilenze.