Ilayisi yerhasi, ephekwe emanzini okanye ebisi, iphekwe kwi-oven okanye i-multivarker ingabi yinto enqwenela ukuyithandayo, kodwa ukuba ubeka omncinci omncinci kuwo, yonke into iyatshintsha, olu hlobo lokutya lugqibelele kwasekuseni. Ilayuni yerhasi kunye neebisi eziviniweyo kukudibanisa kakuhle kwe-carbohydrates, kwaye iya kunika amandla kunye namandla kulo lonke usuku.
Indlela yokupheka ilayisi yeerayisi kunye neerinki?
Ilayiti yelayisi kunye neerisi zincinci. Kwakhona, isidlo sinomsoco, ngoko ke ukuba ukugcinwa kwesondlo kugcinwe ixesha elide. Ilayisi edibeneyo yelayisi kunye neendlela zokupheka zakudala, unokongeza ukunambitheka kwezinye ukutya. Iifayile zingaba:
- iziqhamo, ziqhekeke;
- izithelo ezomileyo, zangaphambili zijikiweyo emanzini imizuzu eyi-10;
- amantongomane, otyumkileyo akakhulu;
- ithanga, uthathe iikhabhi kunye nexesha elimnandi;
- Ubusi buya kufaka iilekese kwaye zitshintshe ngokupheleleyo ushukela.
Ilayiti yelayisi kunye neerisi ezinomileyo kwi-recipe yamanzi
Ilayiti yelayisi kunye namaqabileyo emanzini yindlela efanelekileyo yokondla kunye nokulula. Ukubunjwa kubandakanya izithako ezimbalwa ezilula: i-croup, amanzi kunye neerinki. Isidlo esilungileyo sinokusikwa nge-spoon yobusi, esiza kunika umdla okhethekileyo. I-Porridge ifanelekile isidlo sakusasa, ihlawule umzimba ngamandla anamandla. Ukufumana iresiphi, irayisi ayiyi kutyhulwa.
Izithako:
- Ilayisi yeenkozo ezijikelezayo-1 iglasi;
- amanzi - iikomityi ezintathu;
- iinqabile - 1/3 indebe;
- nobusi.
Ukulungiselela
- Gcoba irayisi kakuhle.
- Yongeza iiglasi ezintathu zamanzi, zifake umlilo kwaye zikhusele imizuzu engama-40.
- Ngethuba upheka i-porridge, hlanza iibisi zityini kwaye uthele amanzi abilayo imizuzu eyi-10.
- Ukucoca amanzi, uyomise ngehayile yempuphu.
- Xa amanzi egalelwe kwaye irayisi ivuleka, cima ubushushu kwaye uthumele ama-grape alungiselelwe kwi-pan imizuzu embalwa.
- Yandisa iphalaji kwiiplate, ungeze ubusi, i-rice porridge edibeneyo.
Ilayiti yelayisi kunye neebisi ezomileyo ebisi
Iipilisi zelayisi ezinomdilika zinamacronutrients amaninzi kunye namavithamini. Eyona nto ibaluleke kakhulu kukuba isityebi kwi-carbohydrate enzima, efunekayo emzimbeni. Ukutya okunjalo kulula ukugaya, kugcinwe ixesha elide, elenza ixesha elide live. Kuba abantu abalandela umzekelo oku kunenzuzo enkulu.
Izithako:
- Ilayisi yeenkozo ezijikelezayo-1 iglasi;
- ubisi - iiglasi ezi-3;
- iinqabile - 1/3 indebe;
- ibhotela - 20 g;
- ushukela.
Ukulungiselela
- Hlanganisa irayisi ade amanzi acace.
- Nika ubisi ekubiliseni.
- Yongeza irayisi ehlanjwe kunye noshukela kwi-stewpan.
- Gxuma kakuhle, cwina phantsi kwesiqhekeza malunga nemizuzu engama-35-40.
- Hlanganisa iinqabileyo ngamanzi ashushu.
- Xa phantse lonke ubisi lufakwe kwilayisi, susa i-pan ye-sauté emlilweni, gcwalisa izityalo ezomileyo. Vala kwaye ulinde imizuzu eyi-15, uvumele ukuba ibenze.
- Umlambo welayisi irayisi kunye neentsimi zinobubele kunye nobunzima obukhulu.
Iparishi yerhasi kunye neengqayi kunye neerinki
I-pumpkin ipilishi kunye nelayisi yindlela efanelekileyo yokutya kwasekuseni. Kuthatha isigamu seyure ukuyipheka kwaye ayifuni isitofu sokuma kwisitofu. Yilungiselele kulula, kwaye ngenxa yoko ufumana ukutya okunomsoco kunye nokutya. Ukongeza i-pumpkin kunye neerinki ziyakwazi ukuhlukana kwetafile okanye imifuno.
Izithako:
- ithanga - 400 g;
- irayisi ejikelezayo-ingqolowa ayiyi-steamed-1 iglasi;
- amanzi - iikomityi ezintathu;
- iidiliya - 50 g;
- Ioli yeLenten - 10 ml;
- ityuwa, iswekile ukunambitha.
Ukulungiselela
- Ngamanzi abilayo, thumela irayisi ehlanjwe kwaye upheke imizuzu eyi-15.
- Iimvumba zityhala amanzi aphelayo kwaye zomile.
- Ikhumba uze ucobe ii cubes ezincinane.
- Phinda uphendule iphepha lokubhaka, uthele ngeoli upheke kwi-ovini imizuzu eyi-15.
- Emva kwexesha, thatha imifuno, uyibeke kwilayisi eligqityiweyo.
- Bilisa imizuzu eyi-10, cima, wongeza amadiribi. Nika okuncinci.
Ilayiti yelayisi kunye nama-apilisi omayini-recipe
Ungaphinda upheke ipereji yerayisi kunye namaapulo. Le recipe ayisoloko ikhona ekudleni, kodwa kukutya okunomsoco kwaye okunomdla. Kukho iindlela ezimbini zokupheka esi sidiza: i-rice porridge kunye nama-raisins kunye namaapulo okanye kunye nokongezwa kokuzaliswa kwamanzi kunye namaapulo.
Izithako:
- Ilayisi yeenkozo ezijikelezayo-1 iglasi;
- amanzi - ii-2.5;
- iivuno - 30 g;
- ii-apula - iingcezu ezi-3;
- ushukela - 3 tbsp. l.;
- ibhotela - 40 g.
Ukulungiselela
- Geza uze ubilise ilayisi imizuzu engama-25.
- Iintyatyambo kunye nee-apula zihlambulula ngamanzi abilayo.
- Yongeza iziqhamo ezichotshoziweyo kwi-porridge.
- Ilayuni yerhasi kunye nama-apula kunye neerinki eselungile.
- Ukongeza ii-apula, uhlambulule, uthinte iincetu ezincinci.
- Ukushisa i-pan yocingo, thumela ibhotela kuyo, uthele i-sugar and mix.
- Faka isiqhamo kwibhotela elimnandi, unciphise ubushushu kwaye upheke imizuzu eyi-10.
- Ipalaji yesahlulo ukuthulula ukugqoka okumnandi.
I-porridge ipilisi kunye nobusi kunye novuna
Iparishi yerhasi kunye namaqabile isitya esiphumelayo. Kuvela ukutya okumnandi, ngoko akukho mfuneko yesetyhi eninzi. Ihlanganiswe ngokufanelekileyo nobisi, ibhotela, iziqhamo ezihlukahlukeneyo, ithanga okanye izithelo ezikhethiweyo. Ngo kwongezwa koozinyo, kuba yindawo yokugcina iivithamini, umsebenzi wokuhlawulela usuku lonke.
Izithako:
- Ilayisi yeenkozo ezijikelezayo-1 iglasi;
- amanzi - iikomityi ezi-3 + 50 ml;
- iidiliya - 40 g;
- ama-apricots omisiwe - 40 g;
- ioli - 20 g;
- ubusi - 2 tbsp. l.
Ukulungiselela
- Gcoba irayisi ngaphantsi kwamanzi.
- Thatha amanzi kwilayisi kumlinganiselo we-3: 1. Ngamanzi abilayo, thumela i-rump, yenza umlilo omncinane uze ushiye imizuzu engama-25.
- Sika ii-apricots ezomileyo.
- Beka iifriji ezomileyo kunye nama-apricots omisiwe kwisikhwama. Yongeza ubusi kunye ne-50 ml yamanzi abilisiwe. Imizuzu eyi-10, khumbula ukukhupha.
- Yongeza ukuzaliswa kwiphalaji, ikhupha kunye ne-sweet rice porridge kunye nama-raisric and dried apricots.
I-rire iphariji kunye neerhasi
Kuhhavini, i-porridge iphekwe kwibrazier encinci. Esi sisitya esimangalisa esiza kukugcoba ngesinambatho sayo esinomdla kunye nefuthe elimnandi lomntu wonke osondele ekhishini. Ukunyanga okunjalo akuyi kukhwankqiswa kwaye kungeke kubonakale kutsha. I-recipe ye-rick porridge kunye neerinki e-oven ilula kakhulu ukuba wonke umpheki uya kuhlangabezana nalo msebenzi.
Izithako:
- Ilayisi yeenkozo ezijikelezayo-1 iglasi;
- ubisi - 200 ml;
- ibhotela - 30 g;
- iinqabile - 1/3 indebe;
- ushukela.
Ukulungiselela
- Into yokuqala ilungiselelwe amadiliya. Ukuhlamba, amanzi abilisiwe.
- Gcoba irayisi ngamanzi a-7 (hlamba amaxesha ama-7, uguqula amanzi rhoqo).
- Faka ilayisi ye-brazier, wongeza ama-raisins, ushukela.
- Phala ngokufanelekileyo ngobisi. Phezulu nge bhotela.
- Gubungela ngesiqhekeza uze ufake efovini eliphambili ngaphambili kwi-160 ° C.
- I-Porridge ukugqoka malunga neyure.
- Imizuzu ukuya kwi-40 ukuxuba.
Ilayiti yelayisi kunye neerinki ebhodweni
Ngeveki-ntsuku, kukho ixesha lokumisa intsapho yakho ngesidlo sasekuseni esimnandi. Ukulungiselela i-rice porridge kunye neebisi ezivuniweyo azithathi ixesha elide, ixesha lokupheka elisebenzayo liphela kwemizuzu engama-15, kwaye yonke inqubo ithatha ngaphandle kokuthatha inxaxheba komntu. Iipompo zigcina ubushushu kakuhle, ezivumela ukupheka kumaqondo aphantsi.
Izithako :
- Ilayisi yeenkozo ezijikelezayo - 100 g;
- ubisi - iikomityi ezimbili;
- iivuno - 30 g;
- ibhotela - 30 grams.
Ukulungiselela
- Hlanganisa irayisi uze ubilise imizuzu eyi-10.
- Ukucoca amanzi. Ilayisi ukusasaza kwiipot.
- Dlulela ebisi, ehlanjwe ngamasila.
- Thumela iiphothi kwi-oven elishisayo kwimitha engama-60.
- Gcoba irayisi, phezulu kunye nebhokisi uze ufake enye imizuzu engama-40.
- I-sweet rice porridge kunye neerinki ziyakulungele ukukhonza imizuzu eyi-15.
Ilayiti yelayisi kunye neebisi ezomileyo kwi-multivariate
Kwi-multivariate, ipheka ilayisi yerayisi ngokulula. Inzuzo enkulu yembiza yokumangalisa yithuba lokubeka iprogram "Yokunciphisa UkuQala", ukwenzela ukuba isidlo sakusasa esilungisiwe sisilindelwe ekuseni. I-rize ipilisi yeerisi kunye neerinki iyanondla, ithambile kwaye ithambile kwintle.
Izithako:
- Ilayisi yeenkozo ezijikelezayo-1 iglasi;
- ubisi - 4 iiglasi;
- iivuno - 30 g;
- ibhotela - 20 g;
Ukulungiselela
- Kwi-multivarka ukuthungela ubisi, thumela irayisi ecocekileyo, wongeza amadiribi ahlanjwe.
- Hlela inkqubo "Ubumba lobisi" imizuzu engama-45.
- Emva komqondiso, ibhotela ibhotela kwaye usebenze etafileni.