Ubuhlungu ehlombe luphawu olungathandekiyo, kuba izandla zingenye yezona ndawo zihamba phambili zomzimba.
Ukuphelisa intlungu ehlombe, kufuneka uhlalutye-enokubangela ukuba kwenzeke intlungu, ukuvavanya ubunjani bayo kunye nokufumanisa ukuba yiyiphi inxalenye yexanduva elixhalabileyo. Kule nto kuxhomekeke kwimeko yonyango, kunye nempumelelo yayo.
Iimbangela zeentlungu
Ukufumanisa oko kubangela intlungu - cinga ngezenzo zenziwa ntoni ngosuku olusandulelayo.
Ukunyanzeliswa komzimba
Iyona nto ibangela rhoqo intlungu kwiindawo zamagxa ayinanto yokuchasana okanye ukunyuka komzimba. Abantu abadlala imidlalo ngokukhawuleza okanye abangawuthathi umthwalo, banokukrazula i-tendon okanye bahlakulele i-muscle ukuya kwi-atrophy.
Esi sisifo sabantu ababandakanyeka kumsebenzi wenyama - abaxhamli, kunye nabo bahlala kwezolimo kwaye bachithe ixesha elininzi kwisimo esingenakulungeleka.
Kule meko, kunokwenzeka ukuba i-muscle ibonakele - iqinisekiswa ngoncedo lovavanyo (kubalulekile ukuphakamisa isandla nokuziva, nokuba ngaba kukhokelela ekubuhlungu kweentlungu). Ukuba isizathu asikho kwimisipha kwaye kungekhona kwiigamente, ngoko, mhlawumbi, isizathu sinokubambisana.
Bursitis
Ukuvuvukala kokubambisana kungakhokelela ekuveleleni okubuhlungu. Njengomthetho, kule meko, kunzima ukuphakamisa isandla sakho, kwaye kwindawo yamagxa kukhona ubomvu nokuvuvukala.
Tendonitis
Ukuvuvukala kweetoni kungakhokelela kwintlungu yesifo. Ngokuqhelekileyo, imbangela ye-tendonitis iyintsholongwane, kwaye ngoko isifo esandula kutshintshwa sandisa ithuba lokuba imbandezelo yintlungu. Ukuba eso sifo asikhatyathwa ixesha elide, ngoko ke kunokukhokelela ekubunjweni kweendununu kwiindawo zesithoni.
Amagqabha
Amagxa amathambo emzimbeni wonke, kwaye ke i-pinching ingenza iintlungu zingabikho kwiindawo zendawo yengxaki. Oku kunokuba negalelo kwi-arthritis kunye needniver intervertebral discs.
Kule meko, intlungu ibuhlungu kwaye ngokukhawuleza.
I-osteoarthritis kunye ne-arthritis
Isizathu sentlungu edibeneyo sinokuba yinkqubo ephazamisayo kwiisisipha zomzimba. Njengomthetho, oku kwenzeka ngexesha elide, kwaye isigulane siyazi isizathu sokuba intlungu leyo.
Ukuba eso sifo sibonakaliswe okokuqala ngqalelo, ke uqaphele ukuba i-arthritis ne-arthrosis zibuhlungu obukhulu.
Ukuba isibangela sisifo se-arthritis, isigulane sivakalelwa intlungu ebusuku, kwimeko yokuzola. Ngexesha lokuhlaselwa, igxala liyakhula.
Nge-arthrosis, intlungu ivela ekuseni nasemva.
I-Myocardial infarction
Ukuba intlungu kwindawo yomda ihamba kunye nokuphefumula ngokukhawuleza, ukunyuka kwesithukuthezi kunye nesimo sokumisa esifubeni, isizathu sinokuba sisifo se- myocardial infarction . Oku kufuna uncedo lwezonyango oluphuthumayo. Kule meko intlungu ithatha.
Yintoni endiyenzayo xa ihlombe lam libuhlungu?
Ukuba ihlombe elingasekhohlo libuhlungu kwaye intlungu iyakudonsa, ngoko kulo mzekelo kunokwenzeka ukuba i-myocardial infarction, kwaye ngoko ke, kufuneka uqaphele iimpawu ezongezelelweyo. Ukuba ziqinisekisiwe, ngoko kuyimfuneko ukubiza i-ambulensi yokubhedlelelwa esibhedlele. Isigulane sidinga ukufakwa kwibhedi eqinileyo ukuze i-back upper iphakanyiswe.
Kwezinye iimeko, unokuzama ukuphelisa intlungu ekhaya.
Ngaba amajoyina ayenzakalisa - njani ukunyanga?
Ukuba intlungu ehlombe ibangelwa zizifo ezidibeneyo, ii-NSAID zifunekayo . Ngeentlungu ezinzima, zichazwe ngendlela ye-injections - zingadlulanga iintsuku ezi-5. Ii-NSAID azivunyelwe kubantu abanezilonda zesilonda.
Ukuba ihlombe elilungileyo libuhlungu, sebenzisa i-Diclofenac okanye i-Dexalgin. I-Diclofenac inefuthe elingaphantsi, kwaye i-Dexalgin yileyeza entsha. Yaye isetyenziselwa ubuhlungu obukhulu.
Xa igxalaba libuhlungu kwidibene, sebenzisa, ngaphezu kweenjini, i-ointments enezinto ze-NSAID - iDiclofenac, uArtrozilen, uButadion.
Xa i-bursitis, sebenzisa amafutha okufudumala ngepilisi.
Yintoni endiyenzayo xa ihlombe lam libuhlungu xa ndiphakamisa isandla sam?
Ukuba intlungu ibangelwa yimisipha, sebenzisa unyango lwengingqi ngeoli. Enye yeyona ndlela iphumelele, inandipha phakathi kweentlanga ezithandwayo, i-ointment ye-Ben-Gay. Inciphisa intlungu yesisu kunye nokuxhatshazwa. Ngeentlungu zentlungu, kuyimfuneko ukunciphisa umthwalo kwi-humerus ubuncinane iintsuku ezi-3.