I-Porridge kwi-multivark - njani ukupheka i-porridge ecocekileyo ngobisi okanye ngamanzi?

I-porridge kwi-multivarquet yindlela ekhethekileyo yokutya kwasekuseni ngosuku olumatasa. Gcwalisa isitya sokufunayo kwisitya, uthele kwi-liquide, ngokusekelwe kumlinganiselo, kwaye ubeke izithako ukuba zenze ukunambitha. Emva kokucindezela inkinobho ethi "Qala", idijethi ye-kitchen eqhubekayo iya kuqhubeka ukupheka ngaphandle kokuphazamiseka kwangaphandle, kwaye ngelixa unako ukunikela ixesha ngokubhekiselele kwizinto ezibalulekileyo ezibalulekileyo.

I-Porridge kwi-multivark ebisi

Ukupheka i-oatmeal kuqulethwe kukuba i-liquid iyakwazi ukusinda ngokulula, kunye neentlaka-zitshisa. Kodwa iingxaki ezinjalo zingaphepheka lula ukuba ukhetha indlela efanelekileyo nexesha. Ukuqonda zonke iziqheno ziba ngumzekelo we-oatmeal porridge.

Izithako:

• i-oat flakes-2 izinto;
• ubisi - 490 ml;
• i-coconut shaving - 25 g;
• ngengubo ye-ginger, isinamon kunye nekhadiyamom;
• ubusi ngenxa yokukhonza.

Ukulungiselela

1. Ngaphambi kokuba ulungise i-porridge kwi-multivark, fakanisa izixhobo ndawonye. Qala ukupheka kwindlela yokhetho "I-Porridge" emva kokubeka imizuzu eyi-10.
2. Emva kokuba inkqubo yokupheka igqityiwe, nqunqa igajethi kwaye ushiye i-porridge ukuba "utyhile" eminye imizuzu emihlanu, ukwenzela ukuba iifutha zilandele umbane oseleyo.
3. Ukutya okulungele ukuphelisa amabhanana, ama-nut, amajikijolo okanye ukukhonza ngokufanayo.

Ubumba lobisi lobisi kwi-multivariate

Ukuba ngaphambi kokuba ungazi njani ukupheka ipilishi ye-millet kwi-multivarquet, kwaye nangakumbi ukuba ungayisebenzela njani isidlo sakusasa, unokuzama ukutya okulandelayo. Kuyo, i-pancake eqhelekileyo ilungiswa ngobisi obumnandi obunamathele obuxutywe ngamanzi kakhukhunathi.

Izithako:

• ngqolowa - 1/3 yekhulu;
• ubisi - 135 ml;
• samanzi kakhukhunathi - 185 ml;
• i-pinch yesinamon ne-vanillin;
• iingubo zekhenkco - 2 tbsp. iipuni.

Ukulungiselela

1. Ukuphelisa ukrakra kwezityalo, kuhlambulukile kwaye kuhlanjululwe. Umkhuhlane ogqithiseleyo kufuneka udityaniswe, emva koko kufuneka uzaliswe kwisitya sesixhobo.
2. Gubungela i-pan kunye nomxube wee-liquids, yongeza iziqholo kunye ne-nut shavings.
3. Emva kokukhetha inketho "Ilayisi", setha ixesha elizenzekelayo, kwaye emva kwesaziso, ukutshisa ukunyanga kunye nebhotela uze ushiye u-steam uze usebenze.

Ikhumba lephunga kwi-multicrew ne foie gras

Ukuba ukhetha ukutya ngaphandle kwemveliso yezilwanyana ekubunjweni, uzame ukubeka endaweni yobisi oluqhelekileyo kunye nemifuno, umzekelo, i-almond. I-pumpkin iphariji kwi-multivark, iresiphi enikezwe ngezantsi, ibonisa ukuba luncedo njani umnatha omnandi womkhiqizo onjalo ungahlukahluka yi-duo eyaziwayo ye-millet kunye neengqimba.

Izithako:

• i-millet ibilisiwe - into eyodwa;
• Ubisi lwe-alimondi - 235 ml;
• I-purpe puree - 75 g;
• ubusi - 25 ml;
• i-pinch yesinamoni kunye ne-ginger.

Ukulungiselela

Faka i-millet, i-pumpkin ithanga, ubusi kunye neziqholo kwi-pottic multicast, uze uthele amanzi. Beka "iphariji" kwaye upheke malunga nemizuzu eyi-10.

Iphareji yebhali kwi-multivark kwi-milk-recipe

I-porridge kwindawo ye-multivark ayikho kuphela inketho yokutya kwasekuseni, kodwa isitya sokutya esineentliziyo ezidliwayo ekudleni, esinokuyenza ngokukhawuleza. Ngezansi uluhlu olusisiseko lwe-porridge yobisi, olunokupheka zombini unamanzi kunye nocoko.

Izithako:

• Ierley groats ½ st.;
• ubisi - 230 ml;
• amanzi 170 ml.

Ukulungiselela

1. Ngaphambi kokuba ulungiselele iphareji yebhali kwi-multivark, yihlambulule.
2. Gcoba i-rump ngomxube wee-liquids, engeza i-pinch yetyuwa, okanye iswekile, ngokusekelwe kukuphi uhlobo lokutya okugqibayo ukupheka.
3. Ulungiso luya kuthatha malunga nesiqingatha seyure kwi-pork ye-Milk.

I-Herculean porridge kwi-multivark ebisi

Le porridge ye-oatmeal e-multivark yafika kuthi evela eNorway, apho ukuphathwa okunjalo kusasa kungabi ngaphezu kweyethu. Ukususela kwimimiselo eqhelekileyo yeHercules le nto iyahlukelelwa ngumxholo wayo ophezulu wekhalori, kuba iphekwe kumxube we-ukhilimu nobisi. Kuye kuvela isidlo sasisentliziyweni esiphezulu kunye ne-high-calories, esifanelekile iintsuku ezixakekile.

Izithako:

• i-oat flakes ye-fine-grinding-½ st.;
• ezinkulu i-oatmeal flakes - 1 into;
• ukhilimu - 75 ml;
• ubisi - 245 ml;
• amanzi 430 ml;
• i-blueberry jam - yokufakela.

Ukulungiselela

1. Qhagamshelanisa iinqununu zamanzi kunye ngokuthe ngqo kumncedisi wekhitshi. Thela zombini iintlobo zeentlaka.
2. Emva kokumisa imo ye "Milk porridge", pheka i-oat-flakes imizuzu engama-15, kwaye ushiye ukuhamba ngaphambi kokukhonza.
3. I-porridge enjalo kwi-multivariate idibene kakuhle kunye neentlobo ezahlukeneyo zokuphambuka kweberry, umzekelo, i-blueberry.

I-Porridge emanzini kwi-multivark

Imveliso engaqhelekanga ebizwa ngokuba yi "kino" sele izinzile ngokwayo njengento yokutya yokutya. Unokupheka kwiintlobo ezinonophelo kunye nosawoti. Ixhamla kakuhle, ngaphandle kokubonelela ngengxaki, kwaye ilula ngokulula.

Izithako:

• lwamanzi kakhukhunathi - 240 ml;
• amanzi aqhelekileyo - 240 ml;
• i-kinoa - ½ st.;
• ii-apula - iziqwenga ezimbini;
• kwi-pinch ye-vanilla nesinamoni;
• imbewu yefelk yomhlaba - 1 tbsp. isipuni.

Ukulungiselela

1. Ngaphambi kokuba usonge i-porridge kwi-multivark, i-movie ngokwayo ihlambulukile.
2. Esi sitya udibanise zonke izithako, engeza ama-movie kunye neziqholo.
3. Khetha i-"Porridge" kunye nokupheka i-rump phambi kwesignali, uze usebenze ngeesilwanyana zeapile, ufefe ngeflokisi kunye nobomi busika xa kuyimfuneko.

I-Corn Porridge kunye nePumpkin e-Multivark

Kwimozulu ebanda, xa isiqhamo sokubambiswa kwezinto zokubala siba ngaphantsi, kodwa kubiza ngakumbi, ukuphatha kunye nezibonelelo zonyaka kuza kuhlangulwa. I-pumpp pulp sele ibonakalise ukuhambelana kwayo kunye nemveliso emininzi, kodwa kule ilandelayo iya kwenza inkampani ye-porridge evela kwikhosi.

Izithako:

• i-corn stroup - ¾ st;
• amanzi - 490 ml;
• ioli ye-peanut - 45 g;
• I-purpe puree - 195 g;
• ushukela - 35 g.

Ukulungiselela

1. Beka zonke izithako kwiyunithi uze uchofoze kwi "Buckwheat". Ixesha liza kusetyenziswa ngokuzenzekelayo kwaye emva kwesikhala sesigodla sesandi esivela kwii-groats zengqolowa kwi-multivarquet ilungele ukukhonza.
2. Yongeza iqhekeza ibhotela okanye ufafaze imbewu yeempomphu phezulu.

I-porridge iphariji kwi-multivark emanzini

Enye imithombo emihle ye-carbohydrate ekuseni ingaba iphakheji yerayisi kunye namaqabile kwi-multivark. Esi sidlo siphelelwe ixesha kunye nobudala, kuba kufanelekile kubini abadala kunye namanqwana abantwana. Ukuncediswa kweerayisi zeerayisi kungabakho iintlobo zeenuncwane kunye neziqhamo ezomileyo, ozokwazi ukuhluka ngohlobo lwakho.

Izithako:

• irayisi - ½ into;
• amanzi 840 ml;
• ushukela - 75 g;
• intambo yesinamoni;
• encinci yamasiliya.

Ukulungiselela

1. Emva kokuhlamba imbewu, uthele kuyo, ufake iswekile uze ubeke intonga ye-sinamoni.
2. Emva kokukhetha "Ilayisi" kwipaneli yegadget, upheke kuze kube yile mqondiso, uze ususe intonga ye-sinamni uze ufefe ngesamba esincinci sewayini ngaphambi kokuba usebenze.

I-Perlovka kunye nenyama kwi-multivariate

Zonke ezo ziqhamo kwi-multivark, iirephepheni ezibhekiselwe ngasentla, azikwazi ukuthathwa njengesidlo esipheleleyo sesidlo sasemini okanye isidlo sakusihlwa. Ukhetho lukhetho. I-bar pearl bar ingenza zombini inyama yenkomo, nantoni na yenyoni.

Izithako:

• inkukhu - 750 g;
• iparele ye-pearl - 280 g;
• amanzi - ama-5 amazwe;
• izaqathe - 190 g;
• anyanisi - 115 g.

Ukulungiselela

1. Thelela ioli encinci kwisitya, sebenzisa ukuba udlule kwimifuno ehlanjwe. Ncedisa ukugcoba ngeenkukhu kwaye uqhubeke nokupheka kwi "Baking" kuze kube yinyama ifinyelele kwisiqingatha esiphekwe.
2. Inkukhu nemifuno, uthele i-rump ehlanjwe, uyithulule kunye nexesha.
3. I-barley yeParele nenkukhu kwi-multivark iphekwe kwimodi ye "Plov" phambi kwesignali.

Ibhotela le Buckwheat kunye nomzimba kwi-multivariate

Ungayithandi ibhalley yeeparele? Emva koko uyifake esikhundleni senye i-groats eyaziwayo kunye nezithengiweyo-buckwheat. Iimveliso ze-buckwheat ezongezelelweyo ziya kulungelelwa ukuba "ukuhamba", kunye nemifuno eyosiweyo, inyama yenkomo kunye nomhluzi ocebileyo. Ukunyanga okunjalo kuyamangalisa ukupheka, kwaye inkqonkqo yayo iya kumangalisa nakudliwayo.

Izithako:

• buckwheat - 235 g;
• yenkomo - 440 g;
• amanzi 540 ml;
• anyanisi - 115 g;
• izaqathe - 145 g.

Ukulungiselela

1. Sebenzisa ioli efudumalayo yokugcoba imifuno enonciweyo kwi "Bake".
2. Emva kwemizuzu embalwa, yongeza kwimifuno yemifuno yenkomo uze ulinde de ilula kwaye ivumele ijusi.
3. Thela i-buckwheat ehlanjwe kwizinto ezibhalwe kwisitya, faka i-pinch yetyuwa uze uthule i-rump ngamanzi.
4. Ibhotela le-buckwheat kunye nomzimba otyongwe kwi-multivarquet iphekwe "kwi-Grechka" ngeyure.