Zonke iinzuzo zebhisikidi zokutya ziphela, ukuba uyayinambitha ngesabelo esinobubele. Siphakamisa ukuyeka inguqu yefitness yeresiphi kwaye upheke ii-coat oatmeal ngaphandle kwebhotela, kodwa ngezinye izithako ezinoncedo kwaye ezihlwaya.
I-coat oatmeal - iresiphi ngaphandle kwebhotela
Ukwahlula ukuthungwa kunye nokunambitheka kwekiki kunye neendidi ezahlukeneyo. Njengokugqibela, sagqiba ekubeni sikhethe iirekile, i-cranberries eyomileyo , i-nati kunye ne-chocolate.
Izithako:
- umgubo - 145 g;
- i pow powder - 10 g;
- isinamoni - 1 ithisipuni;
- ioli yohlaza - 55 ml;
- nobusi - 65 g;
- iqanda - 1 iqhekeza;
- i-oat flakes - izinto ezi-1 1/2;
- ngenxa yamanqwanqwana, ama-raisins, i-cranberries kunye ne-chops chips.
Ukulungiselela
Ukudibanisa izithako zokuqala ezintathu. Ukwahlukana ngokwahlukileyo ubusi kunye kunye neqanda kunye nebhotela. Yongeza umxube womgubo uze udibanise kakuhle. Imveliso iya kuba yinhlama ekhanda, eya kuthi yongezwe nge-oat flakes, i-nut, izithelo ezomileyo kunye necolethi. Xa ubunzima be-cookie buxutywe, budibanise kwiingxenye ezilinganayo uze ubeke nganye kwisibetho. Shiya i-coat oatmeal ngaphandle kwebhotela uze ubhaka e-185 degrees imizuzu eyi-12. Zama kuphela ngaphambi kokutsha.
I-coat ye-Oatmeal ngaphandle kwebhotela-iresiphi
Kutheni usebenzise ibhotela, ukuba unokuqala ukutshintshwa okunempilo - i-peanut okanye nayiphi enye ioli. Icookies ezigqityiweyo ziya kuba nenqabileyo ehambelana neentlanzi kunye nephawu lobuncwane.
Izithako:
- iqanda - 1 iqhekeza;
- ioli ye-peanut - 145 g;
- ubusi - 65 ml;
- umgubo - 125 g;
- i-powder baking-5 g;
- i-oat flakes - 1/2 tbsp.
Ukulungiselela
Hlanganisa izithako zokuqala ezintathu uze udibanise ufikelele. Ngokwahlukileyo, hlabanisa izithako ezomileyo ezisele. Ukudibanisa kufuneka kube ngenyameko ukusabalalisa i pow powder. Emva koko fakela izithako ezomileyo kwisiseko se-peanut uze uhlule inhlama eqingqiweyo ibe ngamalungu alinganayo. Ukuhambisa nganye yeengxenye kwibhola uze ushiye ii-cookies kwi-oat flakes ngaphandle kweoli ukubhaka imizuzu eyi-12 kwi-180.
I-coat oatmeal ngaphandle kwebhotela ekhaya
Izithako:
- i-oat flakes - izinto ezi-2 1/2;
- i pow powder - 1 ithisipuni;
- nobusi - 65 g;
- ioli yekakhukhunathi - 2 tbsp. iipuni;
- amanzi - 65 ml;
- i-cranberries eyomileyo.
Ukulungiselela
Ukucwilisa amanzi kwaye uphelele ubusi kuyo. Yongeza amanzi afudumele kwi-oatmeal, exutywe ne-baking powder kunye neoli yekakhukhunathi. Emva kokuxuba zonke izithako ndawonye, faka ama-crranberries omisiwe uze uhlule umxube kwiingxenye ezingama-20. Bhaka i-cookie imizuzu engama-20 kuma-degrees angama-190.