Ukudibanisa i-soda kunye namanzi ngokuqhelekileyo kusetyenziswa kwiinjongo zemithi, ngoko sifunda ngokubanzi: amanzi kunye ne-soda-yintoni inzuzo yokusebenzisana kwabo.
Ukusetyenziswa kwesisombululo
Njengeziyobisi zonyango, le nhlanganisela yezinto ezisetyenziswayo:
- izifo zomlomo njengomjoqo ochasayo kunye ne-antibacterial in the form of rinses;
- ukwenzela unyango lwamaqanda - ngendlela yokuphulukiswa komzimba;
- ngohlobo lwe-enemas - ukucoca amathumbu ;
- kunye nezifo ezifayo - ngendlela yelotion.
- ngokutshabalalisa kunye nezinye izifo kunye neziphazamiso zendlela yokugaya.
Ngeenjongo zokwelapha, ukulungiselela i-soda ukulawula ngomlomo kusetyenziswa rhoqo. Nangona kunjalo, akubona bonke abavumile le ndlela yokonyango nokungathandabuzeki nokuba kungenzeka ukusela amanzi kunye nesoda.
Iimangalo zamachiza ezemveli ukuba eso sigqirha sinelungelo lokuba khona, kodwa kukho imithetho ethile yolawulo lwayo. Kwaye ukuba ufumane inzuzo enkulu ekusebenziseni kwayo, kufuneka ukwazi ukuba uphuze njani amanzi kunye nesoda . Kukho iindlela ezininzi zokuthatha, into eqhelekileyo yokutya kokusa.
Ngokweendlela zokuqala, i-1/3 ye-spoon ye-soda iyachithwa ngamanzi ashushu, kwaye yongezwa kwimiqulu yeglasi kunye nokuxinwa ngolo hlobo, kuxhomekeke kwisifo. Thatha enye ukuya kwiiveki ezimbini ngosuku.
Kwimeko yesibini - ubude bekhosi abuphelelanga, kodwa isicatshulwa sithathwa kanye ngeveki.
Kukho nesakhiwo esiyinkimbinkimbi ngakumbi sokwamkela, kodwa kufuneka idibaniswe kunye noogqirha.
Amanzi nge-soda akakwazi ukuzuza kuphela, kodwa akonakalise.
Ukungqinelana kokusetyenziswa
Isilwayo sinokuchasene nokumkelwa, oku kuku:
- kuncipha i-acidity gastric acidity;
- isifo sikashukela;
- ukunganyamezeli.
Ukongezelela, kufuneka kuqatshelwe ukuba ukugqithisa ngokwexesha okanye ukusebenzisa ixesha elide ngaphandle kwesi sigqibo segqirha kunokubangela isicupisi, ukuhlanza nokukhokelela ekutyeni.