Enyanisweni, ukuzibeka ngokulandelelana emva kokubeletha akunzima kangangoko kubonakala ngathi. Kule nqaku, siya kukuxelela indlela yokufezekisa le nto ngexesha elifutshane kakhulu ngaphandle kwemizamo ekhethekileyo.
Ungabuyela njani emva kokubeleka?
Okokuqala, umama omncinane kufuneka adle ngokufanelekileyo. Musa ukutya ukutya okuthosiweyo, ukutya okusemathinini kunye nenyama yokubhema. Yidla kangangoko kunokwenzeka izithelo kunye nemifuno kunye nokuhlala uquka imenyu yosuku lwesobho kunye ne-porridge. Zama ukongeza ubuncinci besetyu, iswekile kunye neziqholo, kwaye ugweme i-confectionery, i-carbonated kunye neziyobisi.
Ukuzaliseka kwazo zonke ezi ngcebiso kungekuphela nje ukufaka isandla ekukhutsheni iifowuni ezinamafutha ezakhiweyo emzimbeni womama osemncinci ngexesha lokukhulelwa, kodwa kuya kuba nefuthe ekuncedeni ubisi kunye nobulunga obusini. Ibhinqa elifuna ukubunjwa ngokukhawuleza emva kokubeleka, kubalulekile ukuqhubeka nokuncelisa ixesha elide kunokwenzeka. Ukuncelisa isisu kukhuthaza ukukhwabanisa kwe-uterine, kuphuculwe umthamo kunye nokuxilongwa kweethuthini, eziye zenza ukuba kulahleke ukunyuka kwesisindo kunye nokulungiswa kweenkcazo zemeko.
Ukongezelela, kunceda ukwenza ukuqeqeshwa kokuzivocavoca okulula-ukuguqula umshicileli, ukunyuka kweentlambo kunye nokuhlala, ukuguqula i-hula-hoop. Kuloo ndlela
Ekugqibeleni, ukuba unina unethuba elithile lokushiya umntwana kunye noyise okanye ugogo, unako ukubhalisa kwigumbi lokubhukuda okanye kwiiklasi ze-yoga kunye nomqeqeshi onolwazi. Ezi ntlobo zomsebenzi ziza kunceda ngexesha elifutshane kunako ukuzisa isibalo ngokulandelelana kunye nokuphucula kakhulu imvakalelo.