Hayi, abantu abaninzi kufuneka bacinge ngokuphatha ukudibanisa kokubambisana kwezandla ezinkulu. Ngokuqhelekileyo, ingxaki ichaphazela abantu abaphakathi kunye nobudala. Kwiinkqubo ezincinci zabantu abavuthayo emilenzeni kuya kwenzeka, kodwa kaninzi kangako. Njengomthetho, ukubonakaliswa kwezifo kuyimpawu ezingathandekiyo: i-edema, ukuvuvukala kwentlungu. Uninzi alukwazi ukuhamba ngokuqhelekileyo kwaye ungaziva ukhululekile, nangona umlenze uphumla.
Yintoni enokubangela unyango lokuvuvukala kokubambisana kwezandla ezinkulu?
Kukho izizathu ezimbalwa ezikhoyo zokuphuhlisa inkqubo yokuvuvukala. Phakathi kwezona ziqhelekileyo:
- uzuzo lwezinto;
- izifo zamalungu kunye ne-cartilage;
- ukuphazanyiswa kweenkqubo zetekisi;
- izilonda ezithathelwanayo;
- bekunxibe izicathulo ezincinci okanye ezincinci;
- umonakalo owenzela umbane kwiminwe;
- supercooling.
Yintoni endiyenzayo ukuze ndikhuphe ukuvuvukala kokubambisana kwezonyawo ezinkulu?
Kungcono ukuba unyango luqala ekuqaleni. Kule meko, yonke into inokuyenza ngaphandle kokuthatha imishanguzo - iya kuba yanele ngokwaneleyo iinkqubo kunye ne-physiotherapy:
- electrophoresis ;
- ozokerite;
- iparafini.
Kungakhathaliseki ukuba ukuvuvukala komxhasi omkhulu kukhangele njani kwisithombe kunye nobomi benene, ukunyanga kubandakanya izinto ezibalulekileyo ezibalulekileyo. Okokuqala, isigulane sichazwe izidakamizwa ezinokumisa ngokukhawuleza ukuhlaselwa kwentlungu. Okwesibini, isigulane kufuneka sithathe amayeza aya kusetyenziswa ukulwa nesibindi sokuvuvukala.
Ukukhutshwa ngokukhawuleza kweempawu eziphambili zesifo, izidakamizwa ezichasayo zivame ukusetyenziswa:
- Movalis ;
- Nimulid;
- Voltaren;
- Ibuprofen;
- Diclofenac;
- Piroxicam;
- Ketoprofen.
I-Allopurinol ivame ukumiselwa ukunciphisa ukwakheka kwe-uric acid.
Kwonyango lokuvuvukala kokubambisana kwezwane ezinkulu, amafutha kunye nezinye i-agents zangaphakathi zibonakalise zifanelekile:
- Iqhwa leDiklak;
- Finalgon;
- Diclofenac;
- Bom-Bengu;
- Gavkamen;
- Gel yeNase;
- I-Orthophene;
- I-fastum gel;
- Viprosal;
- ICapsicam;
- Gelonal gel;
- I-Dolgit ukhilimu;
- Apisatron;
- Relic Deep;
- Indometacin amafutha.
Ukongezelela, ukuvuvukala kokubambisana kwezinzwane ezinkulu kuphathwa ngee-Dimexide izicelo. Ukuze uphumelele ngakumbi, iichiza kufuneka zihlanjululwe ngamanzi kwaye zixutywe ne-antibiotic.
Ukuba isigulane siphendule kwixesha elide, kwaye idibeneyo isele iphosakele ngokugqithiseleyo, kungenelelo olungenelelo olufunekayo. Ngethuba lokusebenza, ithambo le-metatarsal lisuswa ngokukodwa kwaye i-fastener ekhethekileyo yokufakelwa kwensimbi ifakwe.
Kunokuba uphathwe ukuvuvukala komxube wezandla ezinkulu
Ukuxhomekeka ngokupheleleyo kwiindlela zokupheka kwabantu akukhuthazwa, kodwa njengonyango oluxhasayo bafanelekile:
- Ngokukhawuleza ukususa ukuvuvukala kwe-compress kwiqabunga eliqhelekileyo leklabishi.
- Endaweni yeklabishi, ngamanye amaxesha i-anyanisi egqithisiweyo isetyenziswa. Ukuyigcina emzimbeni akufanele kube mude kunesiqingatha seyure.
- Isixhobo esilula kodwa esisebenzayo sitholakala kwi-chaki echotshoziweyo kunye ne-kefir. Umxube usetyenziswa
kwidibeneyo yobusuku kwaye ivaliwe ngefilimu. - Ukulungiswa kweentlungu kunokuxutywa kwi-tissue fir oil essential.
- I-compress efanelekileyo ifumaneka kwiviniga kunye nobusi, kuxutywe kwiindawo ezilinganayo.
- Qinisekisa umzimba kwaye uncedise ekulwa nokuqhaqhazelisa izibilini kunye nokuhlaselwa kwe-St. John's wort, i-thyme, amaqabunga ama-cranberries, ama-nettles, imbewu ye-flax, i-calendula yamagalelo.
- Ukulungiselela ukuhlamba, i-sandalwood okanye i-eucalyptus ioli efunekayo isetyenziswa. Kuza kuthatha encinci - i-tablespoon eyodwa kuphela.