Ukubeka iliso emzimbeni wakho, akufuneki ukutyelela ama-salon e-spa amaxabiso, kwaye unako ukwenza zonke iinkqubo ezixabisekileyo ekhaya. Ukhetho olunjalo lwezoqoqosho lufanelekile kubo bonke abesifazana, njengoko izithako zeenkqubo zinokufunyanwa ngokoqobo nasiphi na isitolo.
Funda ukuphumla
Zonke iinkqubo ze-spa zijolise ekuphuculeni nje ulawulo lwangaphandle, kodwa ekufundiseni ukuba uphumule ukuze ukhulule kwiingxaki ezahlukeneyo kunye noxinzelelo. Ekhaya kuya kunceda ukuphucula ibhubha elifudumeleyo. Beka ikhandlela ezimbalwa, vula umculo okhanyayo, wongeza ulwandle lwetyuwa kunye ne-foam emanzini, ngokuqhelekileyo, yenze umoya okhululekile kakhulu kuwe. Inkqubo encinane imele ihlale imizuzu engama-15.
Ukulinganisa
Kubaluleke kakhulu ukucoca ulusu lweeseli ezifile kunye nokungcola, okulungele ukuba le nto ibonakala. Isikratshi singathengwa kwivenkile, kodwa kulungile ukwenza oko ngokwakho:
- Hlanganisa i-gel ejwayelekile yehafile kunye nekhofi yomhlaba wendalo. Faka isicelo sokwakheka komzimba wonke, uhlawule ingqwalaselo ekhethekileyo kwiintloko kunye namadolo. Ukuhlamba kufuneka kuhlanjwe ngamanzi afudumele.
- Kulo mzekelo, kubalulekile ukuxuba ikhofi yomhlaba kunye nobusi. Emva kokuba usebenzise isikratshi emzimbeni, uhlaziye iindawo ezingxaki. Ukuxiliswa okunjalo kuya kwandisa ukujikeleza kwegazi kunye nokuchaphazela ngokuqinisekileyo imeko yesikhumba.
- Olunye ukhetho lokutshiza, olulungiselelwe ngekhofi enye kunye nekhilimu ecocekileyo, kuya kunceda ukuphucula isikhumba. Emva kokuba usebenzise isikratshi, gcoba umzimba wakho ngokulula kwaye uwuhluthe ngamanzi afudumeleyo.
Ngoku isikhumba sihlambulukile kwaye silungele iinkqubo ezongezelelweyo.
Ukugqitywa
Le nkqubo inceda ukuphucula imeko yesikhumba, ukunciphisa ukubonakala kwe- cellulite kunye nokwelula amanqaku, kunye nokukhawuleza ukujikeleza kwegazi kunye ne-metabolism. Emva kwonyango oluninzi, ulusu luya kuba lukhulu kwaye lube lukhulu. Iidyiphu zithinteka kakhulu, ezithandwa kakhulu zi:
- Ukuloba ngeju. Thatha 3 tbsp. iipuni ze-honey kunye nokutshisa kwindawo yokuhlambela i-steam, engeza uju ngamaconsi ambalwa eoli kunye neoli e-oyile ebalulekileyo.
- I-caffeine iyincedo olukhulu ekutshiseni iipompo ezinamafutha. Thatha 3 tbsp. isipuni isikhumba somhlaba, sidibanise nobisi olufudumele kude kube nokubunjwa kwe-gruel.
- Ikhetho elimnandi kakhulu liyi-chocolate. Hlanganisa i-200 g ye-cocoa kunye nelitha leyure yamanzi.
Ukwakhiwa okukhethiweyo kufuneka kusetyenziswe kwingingqi yengxaki yomzimba kwaye ihlanganiswe nefilimu yokutya. Gqoka iimpahla ezifudumele ukusuka phezulu. Ubude benkqubo yimizuzu engama-40-80. Ngeli xesha unakho ukulala ebhedeni phantsi kweengubo okanye ukwenza imisebenzi yasekhaya.
Ukuhlawula
Ukwenza oku, kukulungele ukuthenga isandla esithatha isixhobo esisinceda ukufezekisa iziphumo ezilungileyo. Emzimbeni kuyimfuneko ukusebenzisa ioli ye-massage okanye i-anti-cellulite ukhilimu kwaye uhambe kuyo ngomshini wokubumba. Isimo esilungeleyo sokusilalisa ngokufanelekileyo kukukwenza ngexesha lokuhamba kwegazi, oko kukuthi, entliziyweni. Ubude benkqubo inemizuzu eyi-10.
Ukuhlutha isikhumba
Ukugqiba le nkqubo ifunekayo ukuze ihlaziywe. Ukwenza oku, ungasebenzisa nayiphi na i-moisturizer. Lindela de i-cream ikhatywe ngokupheleleyo, uze ugqoke.
Ukunyamekela ubuso
Kwiibhokhwe ebusweni ukuvulela kuyimfuneko ukuyiqhubela itiye ye-chamomile, bese usebenzisa isitshizi ukuze uhlambulule ulusu uze usebenzise ukhilimu ophuculisayo.
Ukunyamekela
Ukuze uphumle amehlo akho, gxiba iinqununu zekhukhamba.
Yenza imaski yezandla, ngenxa yoko, sebenzisa ugcino oludityayo lwe-ukhilimu onondlo, uze ufake iiglavu ezikhethekileyo okanye, ukuba
Uncedo lwezandla
Kwibhati lokuhamba, faka ishukela encinane kunye neepuni ezimbalwa zeoli yeoli. Emva kokufumana iinyawo zakho, sebenzisa ukhilimu. Lapha kukho inkqubo eninzi yokonga iyakunceda ekunyamekeleni komzimba ngaphandle kweroni ye-spa ebiza.