Ngobusuku busika ehlobo, xa wonke umsebenzi sele usuqedile, amadoda kunye nabantwana bayondliwa, kwaye unako ukuphumla, ebhentshini kwindawo yokudlala wahlala umhlambi wamama kunye nogogokazi bebukele ukuthabatha inzala yabo. Njengesiqhelo kwiimeko ezinjalo, i-auk ingxoxo engcelileyo ngokuphathelele abantwana, malunga namadoda, malunga noqoqosho kunye neempumelelo zelizwe. Kwaye, ekugqibeleni, umxholo wefashoni yexesha langoku liphakanyisiwe. Omnye unina wambuza intombi yakhe eyaziwayo: "Tan, kwaye unxibe ntoni kwibhulukhwe zakho? Yonke into emikhondweni yeemfashane ezimfutshane, kwaye zijonge kule hlotyana, wenzani na ngokukhawuleza, uhlazo, okanye into? "Bonke baqala ukuhleka, kwaye, behleka, babheka uTatiana, owamncenga nje. "Tan, kutheni na?" "Ewe ndinenkathazo emilenzeni yam, amantombazana. Ngaphandle kwesizathu, akukho zibopho ezibonakalayo ezinyaweni zam, njengemivimbo, kodwa andizange ndibethe naphi na. Baya kuhamba encinane, baya kudlula, kodwa niyabona, ngokulandelayo kukho indawo entsha. Ziziphi iintlobo zeengubo ezisekhona ngoku? "Nolu luhlobo lokuhlaselwa kwabasetyhini. Kwaye, njengokweminyaka yobudala, kunye nolutsha. Masizame kwaye siyiqonde le ngxaki kwaye siyiqonda isizathu sokuba, ngenxa yezizathu ezicacileyo, ukuphazamiseka ngokukhawuleza kwiinyawo zethu kwaye singadluli ixesha elide, oko basitshelayo nendlela yokujongana nale ntlekele.
Izizathu zokubetha emilenzeni
Ukutyumla emadolweni okanye kwinqanaba emva kokubetha okanye ukunyakaza okungaqhelekanga kuyinto eqhelekileyo. Ubeka into ebandayo, iya kudlula kwiintsuku ezimbalwa kwaye ayibonakali. Kodwa xa uhamba ngokucophelela kwaye ungabetha naphi na, kunye nemivimbo emilenzeni yakho ibonakala yedwa, kufuneka uqaphele kwaye ucinge ngesizathu sokuba kwenzeke. Ingaba inzulu kakhulu emathunjini omzimba wethu, silinde ithuba, ukuphuma ngendlela yesifo esithile. Ngoko asiyi kunika intshaba elo thuba, kodwa kusengaphambili siza kufumanisa ukuba kutheni amabala, afana nokuvuthwa, avela ezinyaweni ngenxa yesizathu esicacileyo.
Isizathu 1. Hypovitaminosis
Ukuba ngokukhawuleza izibhamu ziqala ukubonakala emilenzeni nasemzimbeni wonke ngenxa yesizathu esicacileyo, okokuqala kufuneka ucinge ngokusweleka kwamavithamini egazi kunye neenqanawa zeC, K ne-P. Njengoko uyazi, i-vitamin C iyomeleza iindonga ze-vascular. Ngenxa yokungabi naso, zikhulula, ngenxa yokuba igazi liyakunqumla ngaphantsi kwesikhumba, kudala izivunguvungu. I-Vitamin K inexanduva lokucima igazi. Ukuba akukho okwaneleyo emzimbeni, ukutyekela ukuphuma kwegazi, kokubili kwangaphandle nangaphakathi, kukhula. Yingakho i-bruise eyenziwe emlenzeni ayihlali ixesha elide. Kwaye i-vitamin P ivimbela ukubunjwa kwee-plaque plaques, eziphazamisa okwangoku.
Isizathu 2. Izifo ze-Genetic zegazi
Ezi ziquka i-thrombocytopenia, kunye ne-hemophilia, kunye nesifo sikaV von Willebrand (BV). Uphawu oluphambili lwazo zonke izifo ngumkhuba wokuphuma kwegazi ngenxa yokungabikho kwamaplatelet, iiseli zegazi ezifihla nayiphi na amanxeba kunye nokulimala.
Isizathu 3. Ukungabikho kwe-calcium, i-selenium kunye ne-cobalt
Ezi micronutrients, ezinjengevithamini, zigcina iimitha zethu zegazi kwindawo efanelekileyo, zibanika ukunyaniseka kunye namandla. Ngenxa yokungahambi kwabo "ukungaziqondi" iintlungu ezinyaweni zabo - akunjalo.
Isizathu 4. Izifo zesibindi
Izifo ezahlukahlukeneyo zesibindi, i-hepatitis, i-cirrhosis kunye nokunye okunjalo, kunokuba yinto ebangela ukutyumza kwimilenze kunye nomzimba wonke. Emva koko, isibindi, ngaphezu komsebenzi wokuhlanjululwa, kukwaxanduva lokucima igazi. Ngoko, ukungasebenzi kakubi kumsebenzi wakhe kunokukhokelela kwi-internal and subcutaneous hemorrhages ne-hematomas.
Ukunyangwa kwemivalo engunaphakade kwimilenze
Yintoni enokuyenza xa iimvalo emilenzeni zenziwa ngaphandle kwesizathu esicacileyo kwaye ixesha elide lingadluliyo? Okokuqala, qhagamshelana noogqirha uze ufumane isizathu. Okwesibini, ukunyanga izifo ezazisenza iziphene. Inkxalabo yezokwelapha iya kuqeshwa ngutitshala. Wena, ngakwakho, kufuneka uzalise zonke iingcebiso, kunye nokutya ngaphezulu imifuno kunye neziqhamo ukuze ufumane amavithamini kunye ne-micronutrients, ungakulibali ngokuhamba emoyeni omtsha, ugcine ulawulo lomsebenzi nokuphumla. Ngelizwi, qaphela impilo yakho phezulu, kwaye iziphumo aziyi kudala.