Unokukunceda njani intombazana ukuba iqonde ubungakanani obuphezulu bokuphakama nobukhulu bayo ngaphandle kokulimaza kwimpilo yakhe? Kule mibuzo, izazinzulu aziphenduli impendulo kwaye zibone iindlela ezininzi. Khawucinge ngoluhlu olulandwayo - i-tableth anethropometri kunye nesalathisi somzimba.
Itheyibhile yekhulu (i-anthropometric)
Itheyibhile yomlinganiselo wokuphakama nobukhulu kukuvumela ukuba ugqibe ngokudala izikhombisi ezifanelekileyo ezihambelana nophuhliso lomntwana.
Iifestile zamantombazana kunye namakhwenkwe aqukethe imiqolo ngokulinganisa izinga lokukhula kunye nesisindo sabantwana abaselula.
Isiphumo esona sikhulu kukuba ubunzima bomntwana kunye nokuphakama kumyinge. Ukuba kungaphantsi kwe-average, kukho ukuthambekela kokulahla emva kokuphuhliswa. Ngaphezulu kwinqanaba - ukuqhubela phambili ekuphuhlisweni.
Umgangatho ophantsi okanye ophakamileyo kakhulu unokuba ngenxa yeempawu zomntu ngamnye zophuhliso kunye nezifo ezithile zokukhula.
Umlinganiselo ophantsi kakhulu okanye ophakamileyo kakhulu wokuphakama (ubunzima) kunye nobudala bomntwana osemva sele ubangela ukukhathazeka kunye noqhagamshelwano olunyanzelekileyo kunye neengcali.
I-index mass mass (BMI)
I-BMI yaphuhliswa yiZiko leSizwe leMatriki eMzantsi e-US kwaye liye lafumana ukuthandwa kakhulu kwihlabathi.
Okokuqala kufuneka ufumane i-BMI ngolu hlobo lomlinganiselo wokuphakama nobukhulu:
BMI = (ubunzima / ukuphakama / ukuphakama) * 10000
Ngokomzekelo, ukuba intombazana ineminyaka engama-19 ubudala, ukuphakama ngu-170 cm, ubunzima bungama-60, ngoko kusetyenziswa idatha efumanekayo yolu hlobo, sifumana:
(60/170/170) * 10000 = 22.
Ukuhambisa eli nani kwinombolo ekhethiweyo ye-percentile,
Siza kubona i-data ekhoyo kwiintombazana eziselula. Izibalo ezifanayo ziyenzela abafana, kodwa enye itafile yeBMI isetyenziswa.
Ukuba isalathisi somyinge wokuphakama nesisindo sichaphazeleka ngokusuka kumyinge, oku kungabonakalisa ukukhuluphala kwexesha elizayo okanye i-anorexia.
Xa ubala ubungakanani obuchanekileyo bokuphakama ukuya kwisisindo, kubalulekile ukuqwalasela ukuba zonke iindlela zisekelwe kwidata yenani elichanekileyo. Ngexesha elifanayo, zonke iintsholongwane zinempawu zaso, i-genetic predtionality kunye neempembelelo ezininzi ezichaphazela uphuhliso jikelele.
Ngexesha elifanayo, ezo zibalo zinokunceda ngexesha lokuba zichonge iimeko ezenzekayo ekuveliseni umntwana.
Ukuzibandakanya ekutyhileni iimeko ezifanelekileyo zobungakanani bokukhula kwesisindo kunye nobudala-umsebenzi okhangayo kunayo yonke. Kodwa musa ukulibala ukuba umsebenzi ophezulu wabazali kukufundisa umntwana ukuba alandele indlela yokuphila enempilo aze azithande.