Isingqungquthela sobomi sichaza imithetho yaso. Amaninzi amaninzi, ngenxa yokusebenza okwakusetyenziselwa ukuhamba kwindawo ethile okanye ukudibana nomntu, ngoku kulula ukuyixazulula - nge-Intanethi. Iikitikiti ze-oda, ukuthengwa kweempahla, uqeqesho kunye nomsebenzi- konke oku kwenziwa ngenxa yikhompyutha. Oku kwenza ubomi kubelula kubasebenzisi, kodwa kwakhona kunokungaphumeleli. Ngokukodwa, le yindlela yokuphila yabantu abaninzi, abavela kwi-active and active active. Kwaye impilo yethu ichaphazelekayo kuqala.
Ukuhlala ixesha ekhompyutheni kunokubangela ukuba kuphulwe ukujikelezwa kwegazi, ukuxhatshazwa kwemisipha, ubuchule. Kwaye ukuba i-posture ikude neyokunene, emva koko umntu unesikhalazo malunga neentlungu ezisezantsi, umva, intamo, imilenze. Ukuthintela le ngxaki, amacebo ahlukeneyo ayenziwe - izitulo zethambo kunye nezikhundla ezizodwa. Siza kuthetha ngala mava.
Kutheni ndifuna i-footrestrest?
Ngoko, ukuhamba ngeenyawo kuyimfuneko ekumiseni okufanelekileyo-sikhumbula kona kwibhenki yesikolo. Kodwa abaninzi namhlanje bayayilahla le mfuno, egxininise ekukhuseleni ukukhathala kunye neengxaki zangemva. Kwaye ngokungafaniyo, kuba namhlanje kukho izixhobo eziphawulekayo ezithengiswayo ezithintela ingozi yeengxaki ezinyaweni zalabo abachitha ixesha elide etafileni.
I-footrest iyinqobo yokuthintela:
- imilenze ye-varicose ;
- edema;
- ukukhathala kunye neentsimbi emilenzeni, ngokukodwa ekupheleni kosuku.
Yintoni ekumele ibe yinqanaba leenyawo?
Le mveliso iboniswe kwiinkalo ezahlukeneyo kunye neendidi zamanani. Kuxhomekeke kwimpahla yokwenza, umgangatho, uphawu, njl. Ungathini ukwenza impazamo kwaye ukhethe umkhiqizo oya kuhlangabezana nazo zonke iimfuno?
Xa ukhetha ukuma okanye isipho, hlawula ingqalelo kwizinto ezilandelayo:
- Okokuqala, nayiphi na i-footrest kufanele iguqulwe. Oku kuyahluka kwibhokisi eqhelekileyo, enokuthi ibekwe phantsi kweenyawo zakho. Ukukwazi ukuguqula ukuphakama nokujikeleza kwendawo yokuma okulungileyo kukunceda ukhethe indawo ekhululekile kakhulu kuwe. I-such-back compass will be useful to prevent the fatigue leg.
- Izinto eziphathekayo zinokuthi zenziwe ezahlukeneyo-iplastiki, ukhuni okanye isinyithi. Kukho kuxhomekeke kwintengo yemveliso, kunye nokuhlala kwayo. Qaphela ukuba xa utshintshe ukuhamba kwendawo, umthwalo ekumeni unyuke kakhulu, ngoko ke, zonke izinto ezisekelayo zenkxaso enjalo kufuneka ukuba yi-metallic - iplastiki ayithembekanga kule ntlawulo. Kwakhona, ukhetho lwezinto ezixhomekeke kwindlela ekuya kudibaniswa ngayo kunye noyilo lweofisi yakho. Ngokomzekelo, i-footrest yeenqanawa iya kulungeleka kwigumbi elihlotshiswe ngendlela ye-eco, kwaye isinyithi iya kuba yinto efanelekileyo yokuthenga kwigumbi kwisitayela se-high tech.
- Kwi "right" inyawo, iziqhotyoshelwano kwiinkxaso kufuneka zixubutywe. Ngombulelo wokungena kwe-slip, umkhiqizo awuyi kusuka kwindawo yayo kwimeko epholileyo njengoluqhekezayo okanye ipakethi, kwaye ayiyi kukhangela phansi. Xa uthengi, khangela ukuba i-rubber ishiya amanqaku amnyama kwiengubo-oku kufaneka kuphela kwimveliso yohlobo olubi. Umhlaba apho iinyawo zakho ziza kuba khona kufuneka kwakhona kungabi yi-slip-relief or rubberized.
- Ingongoma ebalulekileyo ubukhulu bendawo, emele ukuba yanele ukuze ingashiyi phantsi kweenyawo.
- Ukuma okuhlukeneyo kunye nenani lamanyathelo. Inani elincinci linye, ezinjalo imodeli elula. Ngokwemvelo, amanyathelo akho amaninzi ayenayo, ezinye iinketho zokutshintsha umlenze wesigxina ziyafumaneka. Ngako oko, le meko iyona elula kakhulu, kuba iqhuba umsebenzi wayo bhetele.
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Cinga ngokuthenga ukuma phantsi kweenyawo zakho wena nabantwana bakho!