Ukunyamekela impilo kunye nobuhle bakho akufanele kube lula kumatye kunye no-SPA-salons, ukuba sifuna ukutonywa, kufuneka siqeqeshe yonke into emzimbeni wethu, kubandakanya ingqondo. Izazinzulu ziye zafumanisa ukuba umntu uguga xa ingqondo yakhe iguga, ingqondo, njengokuba nayiphi na inxalenye yomzimba idinga umsebenzi, mhlawumbi, uyayikhohlwa malunga nezakhono zakhe.
Kuya kuba budenge ukuphikisana nale nyaniso, kodwa ukufunda yindlela enhle yokugcina ingqondo isebenza emsebenzini. Abo bavame ukuvula iincwadi bazi ngeenzuzo zokungafundwa ngetyala - kulula ukuba bakhe umsebenzi , baziqhelise ngobuchule kwiimeko ezahlukeneyo, aba bantu banako ukugcina ingxoxo nayiphi na isihloko kwaye bakwazi ukujamelana noxinzelelo.
Iyintoni ukusetyenziswa kokufunda?
Okokuqala, inzuzo yokufunda iincwadi ekuphuhlisweni kwengqalelo, ukuxininisa, imemori kunye nengcinga. Cinga ngokwakho, ukuze ufunde into ethile, kufuneka uqikelele - uphazamise nayiphi na ingxolo, wena kunye nemigca emibini awuqondi. Ukongezelela, ukuze ungalokothi ulahlekelwe injongo yombhali, umntu kufuneka agcine ingqondo ibe yimpumelelo ngexesha lonke. Ukongeza, xa ufunda, ucingisisa - cinga ukubonakala kwangaphandle kunye nabangaphakathi kubalingiswa, uvelwano okanye ubencoma, emva kwakho konke, zibonele endaweni yazo.
Zonke ezi zinto zikunceda kwimpilo yemihla ngemihla.
Okwesibini, iinzuzo zeencwadi kunye nokufunda zibonakaliswa kwintetho yonxibelelwano . Emva kokufunda nje imisebenzi embalwa ngokulandelanayo, ngokukhawuleza uza kuqaphela indlela isitayela sakho sokutshintsha sitshintshile ngayo - uveza iingcamango ngokucacileyo, ngokucacileyo kwaye ngokufanelekileyo, kwaye oku kuyanconywa ngabadibaniselwano. Ukongezelela, ukwandisa umqondo wokuzithemba, kuba uyazi ukuba okwaneleyo kufundwa ukuxhasa incoko kuyo nayiphi na imeko.
Okwesithathu, ukufunda kuyasikhusela kwi-Alzheimer's. Umkhwa wokugcina ingqondo ngetoni ihlala ixabiseke kakhulu ngomzimba wethu, kwaye kunye nesigqeba esoloko siqeqesha ngokungenasiphi na isifo esiya kwenzeka.