Isibindi ekhilimu omuncu inezinto ezininzi ezincedo, kwaye ngokupheka okufanelekileyo kunomdla obalaseleyo. Umqhubi oqeqeshiweyo okanye umntu ohlangene naye owaziwayo uyakwazi ukuyijika ibe yinto ecolileyo. Inqabileyo ekhethekileyo kunye nokuvumba kwaphezulu kwesitya kuzinikezelwa ngokukhethwa kwezixhobo kunye neengqumbo.
Isibindi ekhilimu omuncu - iresiphi
Ukutya okulungileyo kunye okumnandi kunokupheka ngokukhawuleza, ukuba uthenge kuqala isibindi ngochumisi omuncu, ucoceko olucocekileyo nolunqabileyo lufumaneka ngaphandle kwenkomo yenkomo, kodwa nenkukhu, i-turkey okanye ingulube. Into ephambili kukuba uthabathe ngobuqhetseba iziqholo uze uhlolisise. Isibindi kunye ne-ukhilimu omuncu kunye no-anyanisi kukudibanisa okuqhelekileyo okuya kudlalwa nakubhiyovu ongenamava.
Izithako:
- isibindi-400 g;
- umgubo - kungakanani okuya kuhamba;
- amanqatha okuloba;
- ityuwa kunye nokutya;
- i-parsley.
Ukulungiselela
- Gcoba umkhiqizo, vumela amanzi ukuba anxweme aze atye kwiinqununu malunga no-7 mm ububanzi.
- Bawafaka ngomgubo.
- Beka umenzi-mveliso kwi-pan yokutshisa kwaye ucoce kwicala ngalinye lesicucu ubuncinane ngomzuzu 1.
- Shiya isibindi ngochumisi omuncu ukuze uhlambe imizuzu emi-5-7, ngaphandle kokunciphisa umlilo. Emva koko vumela ukuba ivalwe imizuzu eyi-10.
Inkukhu yesibindi nge-ukhilimu omuncu
Inkukhu yesibindi kwi-ukhilimu omuncu kunye ne-anyanisi ngokukhethekileyo yinyameko, leyo inkosikazi ithandwa ngayo. Kwilungiselelo lesithethe ngokuqhelekileyo njengama-peas amnandi, umhlaba we-nutmeg kunye ne-thyme. Kodwa wonke umntu ukhululekile ukukhetha ezinye iintlobo zobuncwane, egxininisa kwiintando zabo.
Izithako:
- isibindi - 0,5 kg;
- u-anyanisi -3 amaqhosha.;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
- Susa amafutha kunye ne-bile ducts.
- Gcina eplasini yocingo kuze kube yilapho igazi liye, kwaye aliyi kukhanya. I-liquid bloody accumulated is.
- Ii-bulb zinqunywe ngendlela efanelekileyo, zize zifakwe.
- Hlanganisa zonke iindawo ezizimeleyo.
- Yongeza umhluzi, utamatato okanye amanzi okukhethayo.
- Lindela kude kube nesibindi ngamathumba e-ukhilimu omuncu, uze ubeke isahlulo sekota.
Isibindi sesilwane kwi-ukhilimu omuncu
Ukusetyenziswa kweresiphi ephumelelayo kuya kunceda ukuguqula umkhiqizo onzima kunye nekrakra elibabalayo ibe yinto ephezulu kakhulu yokutya. Isibindi esisikiweyo kwi-ukhilimu omuncu sithobela i-flavour ecocekileyo ngakumbi, ukuba ngexesha lokupheka iwayini kunye nemifuno eluhlaza. Kubalulekile ukulungiswa okufanelekileyo, kuba ngaphakathi kungumkhwa we-bile. Ukuba ayingakucwangciswanga kwimarike, kuya kufuneka ukuba isuswe yedwa. Yinqunyiwe, ithathe u-5 mm we-pulp ejikelezweni.
Izithako:
- isibindi - 500 g;
- i-anyanisi - i-2;
- iziqholo.
Ukulungiselela
- Ukulungiselela - ukusika ifilimu, susa imithanjeni kunye nemithanjeni, uthathe izicucu.
- Ama-bulbs aqoshiwe ngokucokisekileyo kwaye atywe epanini de ibe yinto emnyama.
- Yongeza umenzi-mveliso kunye ne-stew, ujika kwi-fry kuwo onke macala.
- Kwi-pan yokutshiza, kongeza i-sauce enomsila omuncu, eyenziwe kunye nokongezwa kwe-tomato unamathela.
- Ukucima imizuzu engama-20 ngokushisa okuphantsi, ungavumeli isidlo ukuba ubilise, ngaphandle koko isitya siya kupheka. Ngoko ukuze amanzi apheli ngokukhawuleza, gubungela ngesiqhekeza.
Ingwenyama yengulube kwi-ukhilimu omuncu
Imveliso yengulube ixabisekileyo, njengenkomo, iqukethe iivithamini zeqela B, E, K, D kunye ne-microelements, njenge-phosphorus, ithusi, i-calcium kunye ne-chromium. Kunconywa kubantu abaphethwe yi-atherosclerosis, isifo sikashukela kunye ne-anemia. Ngenxa yomxholo ophezulu we-folic acid, kufuneka ufake ukungondla kwabasetyhini abakhulelweyo. Isibindi sesibhakabhaka nge-ukhilimu omuncu kunye ne-anyanisi kunye neetikiti zinikwa ukutya kwasemini nakudla.
Izithako:
- isibindi sesibindi - 500 g;
- i-anyanisi - iziqwenga 2-3;
- iinqathi - 2-3 ii-pcs.;
- Ubisi lu malunga neglasi;
- umgubo - xa kuyimfuneko
- ityuwa, umsila omnyama - ukunambitha.
Ukulungiselela
- Khuphela umkhiqizo ngombindi ngeyure, uze uthathe iinqununu.
- Gxotha iinqunto zomgubo.
- Fry ngecala ngalinye, xa likulungele, ususe ekushiseni.
- Sika ama-bulbs cut until they clear.
- Emva koko wongeza ii-karoti, uthathe izibonda. Gcina ngaphantsi kwesimbozo esivaliwe kude kube yilapho umbane uphuphuma.
- Hlanganisa nexesha lokuphunga, ityuwa kunye nopele.
- Gxina enye ikota yeyure ide izele.
Isibindi saseTurkey kwi-ukhilimu omuncu
Kuzo zonke izilwanyana zezilwanyana, isibindi se-turkey kwi-ukhilimu omuncu kunye ne-anyanisi siphendulela ukuba iyona yincinci kwaye isondlo. Ngexesha elifanayo kuthatha ixesha elifutshane ukulipheka. Xa ulungiselela, akufuneki ukuyibetha, kuba ithambile kakhulu. Isityebi kwizinto ezifanayo njengenkomo, ngoko kulungile kumzimba. Isibindi ngochumisi omuncu kwi-pan yokutyiwa siya kuba sesidlo sakusihlwa okanye isidlo esitshisayo seeholide .
Izithako:
- i-turkey isibindi - 500 g;
- anyanisi - 1 pc.;
- ixesha lokutya - ukunambitha;
- umgubo - 2 tbsp. iipuni;
- amanzi - 200 ml.
Ukulungiselela
- Hlanganisa, qhekeza uze uthathe izicucu.
- Kwisinye i-pan fried fry ibhande eliqingqiweyo ukuya kumbala wegolide, nakwezinye-iproduct.
- Xhuma, uthele emanzini.
- I-Stew phantsi kwekhava malunga nemizuzu engama-20;
- Yongeza umgubo uze udilize imizuzu emi-3 ide ulungele.
- Susa ekutshiseni, kodwa ungasiphakamisi isiqhekeza, kodwa unike isibindi kwisikhilimu omuncu ukuze uphuze.
I-Beef Stroganoff esesibindi sinomuncu omuncu
Ukuba ufuna ukuzama isidlo sokudala, kufuneka upheke inyama yesibini. Kuya kukukholisa abantu abadala kunye nabantwana. Uhlobo oluthile luyahlukahluka ngokufaka iikomkomnci zetyuwa kunye namakhowe. Njengokuba kunjalo, iresiphi yesibindi kwisitrato sikaStroanov ngekhilimu omuncu ihluke kancinci kwinqomo yenkomo yenyama .
Izithako:
- isibindi - 500 g;
- i-anyanisi - i-1 piece;
- ushukela - 0.5 tbsp. iipuni;
- ibhotela - 50 g;
- umgubo - 1 tbsp. isipuni;
- ityuwa, pepper.
Ukulungiselela
- Lungisa umkhiqizo, ityuwa, ufafaze ushukela kunye nompompe.
- Sika i-anyanisi ibe ngamacangci ehafu.
- Fry umkhiqizo ngaphandle kweoli, wongeze kunye nokukhanda enye imizuzu emine.
- Phula umgubo, ugubungele kwaye uchele imizuzu emi-2.
- Yongeza amanzi uze udilize imizuzu emi-5 phantsi kwesimbozo esivaliweyo.
Isibindi sininzi nge-ukhilimu omuncu
Ukuba awunayo ixesha lokuma ngesitofu, izitya zasekhaya ziya kunceda ukujamelana naluphi na ubunzima. Isibindi esitshontshiweyo ukhilimu omuncu kwi-multivarquet ayiphenduli kangako kwaye sinomsolo, kunye nexesha lamaqabunga okupheka kakhulu. Ngexesha elifanayo, inkqubo ithatha ubunzima, kwaye kwanokuba isiqalo sokuqala singakwazi ukujamelana nayo. Unokulucebisa iresiphi elula yesibindi kwi-ukhilimu omuncu.
Izithako:
- isibindi - 500 g;
- imifuno - ukunambitha;
- ityuwa, pepper, iziqholo.
Ukulungiselela
- Izixhobo ezilungiselelwe zicatshulwa kwaye zifakwa kwisitya sesixhobo.
- Ukusuka ngentla uthele amanzi, ixesha kwaye cinezela iqhosha elithi "Cima".
- Isiqingatha seyure kamva isivalo sivulwa, sivuselele kwaye siyaqhubeka silahleka enye ikota yeyure.