Iindlela zokulungisa izigulane zengcinezelo yegazi

Uxinzelelo lwegazi oluphezulu okanye uxinzelelo oluphezulu lwegazi luyabonakala ngokugqithiseleyo kubantu abalupheleyo kunye nabangama-middle-aged, kodwa nabancinci. Ukuba sithetha ngeendlela zokulwa nokubonakaliswa kwezinto ezininzi ezinobungozi, ngoko ke kunye kunye namayeza, kukufanelekile ukukhumbula ezinye iindlela. Amanyathelo omnxeba wexinzelelo lwengxubevange asetyenziswa ngokubanzi ukunyanga umfutho wexinzelelo.

Iimbangela zexinzelelo legazi eliphezulu

Ngaphambi kokuba uqalise unyango, kuyafaneleka ukuqonda izizathu zokunyuka kwengcinezelo, kunye nokuseka uhlobo lwesifo esibangela ingozi yecindezelo. Amagqirha aphakamileyo aseBP ahlulwe ngamacandelo amabini:

• obalulekileyo begazi;
• yomsindo ophezulu.

Ubungqina bokuba nexinzelelo olubalulekileyo luvela ngezizathu ezingachazwanga kwaye luba ngumhlobo osemhlabeni wonke, nangona unyango oluqhubekayo. Kungenzeka ukuba, uxinzelelelelo lwalo hlobo lubangelwa yijeni. Okokuthi, esi sifo sizimisele ngokuzalwa. Iimbangela zexinzelelo zengqondo zi:

• isifo sesifo;
• i-toxicosis efikeleleko yabasetyhini abakhulelweyo;
• izifo zesifo;
• utshintsho lwezifo kwi-system endocrine.

Ndiyathokoza kukuba impawu eziphezulu zegazi zingaphiliswa kanye kunye. Kwenzeka ukuba imbangela yengxaki ingaba yinqanawa encinci kuphela yeentso. Ngenxa yoko - uxinzelelo olunyukisayo, utywala, isisonguluko. Ukuphelisa izizathu zolu hlobo lwexinzelelo oludinga ukuhlinzwa. Kodwa ngokuqhelekileyo balahla ingozi yexinzelelo lwengqondo ngaphandle kokuhlinzwa, ukuphilisa isifo esibangele.

Iimpawu zoxinzelelo lwegazi eliphezulu

Ngokuqhelekileyo, kukho iimeko apho umfutho wegazi ophezulu unobungozi obunzima, okanye iimpawu zayo zigcobile kangangokuba isigulane asiqapheli nje ukuphazamiseka kwintlalo-mpu melelo ephezulu yegazi. Le yindlela eyingozi kakhulu yesifo, kuba ukunyuka okungalawulwayo ngaphandle kokuthatha amanyathelo afanelekileyo kunokukhokelela kwindlela eyahlukileyo yokubola, kuquka ukuhlaselwa kwesifo kunye nokuhlaselwa kwentliziyo, kwinto esemncinci. Yiloo nto ingcinezelo yegazi ephezulu isongela. Kwiimeko "ezibonakalayo" zezifo, ukunyuswa kwengcinezelo kubonakaliswe yimpawu:

• entloko ;
• kubomvu kwesikhumba;
• isicefe
• ukuhlanza;
• ukuphefumula okufutshane;
• intlungu esifuba.

Intloko yonyxininiso olongezelelweyo ihambelana nokunyuka kwengcinezelo enganyanzelekanga. Intlungu emva kwesifuba ichazwa ngokunciphisa iinqanawa ze-coronary. Kukho imeko xa isigulane sinegazi eliphezulu kunye neqondo lokushisa eliphantsi. Esi sibonakaliso sinokuthetha ngokungahambi kakuhle kwe-thymus, i-adrenal gland okanye i-thyroid gland. Ukuhla kweqondo lokushisa ngexinzelelo lwengqondo kwimeko ye-neuro-vegetative disorders.

Unyango lwexinzelelo lwengcinezelo kunye nezilwanyana zomntu

Unokuhlangabezana njani negazi eliphezulu? Okokuqala, kufuneka uqwalasele izinto ezininzi ezichaphazela ukwanda kwenycinezelo, kwaye uzame ukuziphepha:

• uxinzelelo olusemzimbeni nasengqondweni;
• bedla isonka esikhulu sesityuwa kunye nokutya okunesonka, iswekile, ikhofi, itiye emnyama;
• imikhwa emibi (utswala, ukutshaya).

Okwesibini, kufuneka ukhumbule izinto ezimbalwa kufuneka zibe ngumkhwa we "hypertonics":

• ukubeka ingcinezelo rhoqo, umlinganiselo wokhuseleko kunye nempilo enempilo;
• rhoqo unyango.

Nantsi indlela yokumisela uxinzelelo lwegazi oluphezulu kunye nezilwanyana zabantu:

1. I-Decoction ye-cload clover igxininisa ingcinezelo. Ukuze unyango, kufuneka uomise i-clover kunye ne-brew, njengehayiti eqinile rhoqo. Thatha i-100 ml ngexesha lokulala.
2. Elinye iglasi le-kefir imihla ngemihla liya kunceda ukunciphisa uxinzelelo. Kwi-kefir, kufuneka udibanise i-1 tsp. i sinamoni.
3. Inyosi enelamula kunye negalikhi yindlela ehle kakhulu yokulungisa ingcinezelo yegazi. Ukulungiselela iyeza, gaya i-1 lemon ngesikhumba kwi-100 g yobusi, wongeza ama-clove ama-garlic. Ukufakela umxube kwindawo efudumele, emnyama ngeveki. Thatha 1 tsp. kathathu ngosuku.
4. Iintonga kunye nembewu ye-watermelon ukugaya kwaye uthathe isigamu sesipuni sesipuni kathathu ngosuku iintsuku ezingama-30.
5. I-beet ijusi ehlanganiswe nobusi kwi-1: 1 isilinganiso, kufuneka ufune indawo emnyama 3-4 iiyure kwaye uthathe i-1 tbsp. l. Amaxesha amane ngosuku.
6. I-mustard iya kunceda ngokunyuka kwengcinezelo. Ukuzibeka kuyimfuneko ngexesha lokungonakaliswa kwimizimba yegastrocnemius kunye namahlombe.
7. I-neck kunye ne-shoulder massage kunye ne-decoction ye-mint iya kunceda ngokunyuka kwengcinezelo.