Sinikela ukulungiselela ama-smoothies amahle kakhulu kwi-melon, kwaye thina kwiindlela zethu zokupheka siya kuchaza ngokucacileyo indlela yokwenza le dessert.
I-Smoothies ye-melon, ibhanana kunye nobisi
Izithako:
- i-melon evuthiweyo - 220 g;
- Ubisi olwenziwe ngomzimba - 70 ml;
- ibhanana (ngaphandle kwesola) - 140 g;
- i-melissa okanye i- minti - 1-2 amasebe.
Ukulungiselela
Sika i-melon ezimbini kunye nesinye isiqingatha sayo, usebenzisa i-spoon enkulu, ususe yonke imbewu, uyinqumle i-peel yangaphandle uze uyinqumle isiqhamo sibe ngamacandelo omda. Sihlambulula i-peel evuthiweyo kunye nemifuno yeebhanana ezivuthiweyo. Sitshala iziqhamo ezilula ngokulula: ibhanana kumaguba, kunye ne-melon kwiikerubhi ezinkulu. Dlulisa iziqhamo ezichotshoziweyo ngale ndlela ukuya kwisitya esikhulu se-blender uze ubethe yonke into kwiifatati ezihlambulukileyo kunye ne-foam encinci. Isixa esilisiweyo se-ubisi sitshatywe kuqala kwifriji kuze kubekho ukuqala kwamakheleji e-ice. Sifumana ubisi olunjalo size siyithulule kwi-blender esineziqhamo ezibetywe. Ngoku qalisa ukubetha kwakhona kwaye uqhubeke ude kubonakale kubuninzi bomoya. Sisabalalisa i-smoothies kwiikomityi ezibanzi kwaye uzifake kwifestile nganye ehlanjwe i-melissa okanye i-mint, eya kukunika i-dessert yakho into emnandi kunye nobuhle obungavamile.
I-Smoothies ye-melon kunye ne-waton
Izithako:
- i-melon e-sweet - 200 g;
- ikhaphulo elivuthiweyo - 110 g;
- vanillin - 1/3 tsp.
Ukulungiselela
Iintyatyambo zicolile kakuhle kwifriji, kwaye ke siyazilungiselela ukulungiselela i-smoothie enomnandi. Sisusa i-melon kwimbewu kwaye sinqume isikhumba esiqhenqileyo ngommese obukhali. Nciphisa iinqununu zetermelon evuthiweyo kwaye ususe ngokucophelela kuwo, eninzi imbewu, uze unqume inyama kwilinen eluhlaza ngokufanelekileyo. Ekubeni kubalulekile ngathi kulezi zokupheka ukugcina isiqingatha seziqhamo ezidibeneyo, siphendukela kwiisisindo kwaye sinokulinganisa ubunzima obukodwa be-melon ne-watermelon. Thina sibagubungela ngejezi kwaye siwafake kwi-blender bowl. Ukusuka ngentla, sihlamba isiqhamo nge-vanilla, vula i-blender kwisantya esiphezulu kwaye udibanise kwimoya enjalo de kube i-smoothies iphenduke ibe yimizimba ehambelanayo. Siyitshintshe kwi-wide, glasses okanye ice cream.
I-Smoothies ye-melon kunye ne-peach
Izithako:
- i-melon - 230 g;
- Amakhiwane ama-peaches - 130 g;
- umhlaba wesinamoni - 1/3 tsp;
- ii-cubic 4-5;
- i-chips ye-tsptile - 2 tsp.
Ukulungiselela
Iipeaches zihlanjwe ngokucophelela phantsi komlambo wamanzi asebenzayo, njengoko asisayi kususa i-peel kwezi ziqhamo. Emva koko, senza ubude obude, ubunzulu obunzulu kwi-fetus, kwaye ngokuhlula kwisiqingatha sisusa ithambo ngaphakathi. Silungiselela i-melon ngendlela esinikwe ngasentla. Silinganisela iziqhamo kwisilinganisi kwaye sinqumle kunoma imuphi umongo olungeleyo kuwe. Kwisitya esikhulu se-blender ngqo kwifriji, sibeka ii-cubes ze-ice kwaye sizibetha ngejubane eliphezulu ukuya kufumaneka i-chips ye-ice. Emva koko, phawula apha i-melon ekhethiweyo ngamakhiwane e-peach, ufefe nge-cinnamon yomhlaba kwakhona, uguqula umbane, ubethe isiqhamo kwizambatho zomoya. I-Smoothies kunye nama-melon ane-aromatic kunye nama-peaches amancinci kwi-blender zibekwa kwiitya ezincinci kwaye zifafaze kakuhle i-dessert kunye ne-chips chips.