Ukuguqulwa kwezinto eziguqukayo kwiisisiti zomzimba zikhokelela ekubhujisweni kwayo. Ukuba le nkqubo ichaphazela i-ankle, kukho ukwanda okwenziwe kubukhulu, obangela ukulimala kumathishini athile afutshane. Esi sifo sibizwa ngokuba yi-arthrosis ye-ankle - iimpawu kunye nokonyango lwezilwanyana ziyakwazi ezahlukeneyo kwimeko nganye, kwaye zixhomekeka kwiimeko ezibangele ukukhathazeka kwengqondo.
Izizathu kunye neempawu ze-ankle arthrosis
Ezinye izifo zesistim se-musculoskelet zingakhokelela ekuphuhlisweni kwesifo esicatshulwayo:
- osteodystrophy;
- dysplasia;
- rheumatism;
- polyarthritis;
- ezinyaweni;
- ukukhawuleka kwezwane.
Ukongezelela, indima ebalulekileyo ekutshintsheni okwenyukayo kwezicubu ezinomdlavuza idlalwe yi-heredity, iimpawu zendalo kunye nesakhiwo esibambeneyo, ubukho be-endocrine pathologies, izifo ezivuthayo kunye nezifo ezingapheliyo.
Ukuchazwa kwesifo esiye savela kwizizathu ezidwelisweyo okanye ngokukhawuleza, ngaphandle kokuhamba kunye nezinto ezinokubangela ukuba, ziphambili. Kwimichiza, yaziwa ngokuba yi-arthrosis engapheliyo ye-joint joint.
Kwakhona, indlela yokutshatyalaliswa kwenkunkuma ye-cartilage ingabangela umonakalo wangaphandle. Ngokuqhelekileyo ukuxilongwa okunjalo kufakwe kwiimbaleki zobuchwephesha, ezenza imisebenzi ehambelana nokunyuka kwengcinezelo kwimilenze yabo. Kwiimeko ezinjalo, kukho i-arthrosis ye-posttraumatic ye-ankle, ebonakaliswe yi-microcracks kwi-cartilage, isikhwama se-articular, ukwehla kwimveliso ye-synovial fluid.
Iimpawu eziphambili zesifo:
- intlungu edibeneyo , ngokuqhelekileyo ngokuzikhandla;
- ubunzima bokuhamba, ukuxhatshazwa kwemisipha yesikhumba;
- ukubonakala kweefowuni ezinyaweni naseminwe;
- ukuguqulwa komdibaniselwano, obonakalisa utshintsho kwi-gait, isikhundla somzimba;
- ukuvuvukala kwindawo yomonakalo, ubomvu besikhumba;
- ukwanda kweethambo zenyama (kwinqanaba elizayo).
Indlela yokuphatha i-arthrosis yamagqabi?
Ulwabiwo lwezifo luquka isethi yamanyathelo okujoliswe ekunqandeni ukuvuvukala, isifo sesifo kunye nokubuyisela ukuhamba.
Ukunyangwa kwe-arthrosis yehlangane le-ankle:
- Ukwamkelwa okanye ukungenwa kwe-anesthetics (iDiclofenac, Naproxen).
- Ukuhlawula.
- I-Physiotherapy (phono kunye ne-electrophoresis, ukutshitshiswa kwe-wave, UHF).
- Ukusebenza kwe-gymnastics ekhethekileyo nokusebenzisa unyango.
- Ukusetyenziswa kwe- chondroprotectors esekelwe kwi-chondroitin, kunye ne-biostimulators.
- Kwixesha elidlulayo - ama-nyxes amayeza e-steroid ngqo kwi-cartilage (iPiroxicam, Indomethacinum).
Ukuba ezi ndlela zonyango olungalondoloziyo zingasebenzi, ugqirha unokumisela ukuhlinzwa (arthrodesis, prosthetics, arthroscopy).
Unyango lwe-arthrosis ye-ankle ekhaya
Ngendlela engabonakaliyo, ubunzima beempawu zesifo esichazwayo zingancitshiswa ngokuzimela. Oku kuya kufuna:
- Kukulungele ukhethe izicathulo ngeesithende malunga ne-3-4 cm kunye ne-foot footbed.
- Yonke imihla yenza imilenze elula (ikhweba, iinyawo zonyawo).
- Yenza i-massage ehlanganyeneyo, zama ukunyango olusesikweni, usebenza kwiindawo ezihambayo zezilwanyana.
- Ukuba kuyimfuneko, thabatha
iziyobisi ezingekho-steroidal ezichasayo ezibhebheni. - Lungisa indawo eyonakalisiweyo nge-bandage elastic okanye i-sock ekhethekileyo xa ubuhlungu obukhulu kunye nokuvuvukala, ushiye umlenze ukuphumla.
Ukongezelela, unyango lwe-arthrosis lwengxube ye-ankle luqhutywa ngokubanzi ngamanyathelo omntu. Ziyasebenza kuphela kumanqanaba okuqala okuphuhliswa kwezilwanyana kwaye kufuneka zisetyenziswe njengeendlela ezincedisayo.
Uncedo oluhle kakhulu kwiintlungu zokuhlambela ngeenyawo ezinamaqabunga enti, i-ledum, i-burdock kunye ne-hay. Kwakhona kunconywa kugxininisa i powardard powder, ukumnika i-violets, i-oregano, umjunipha.