Ixesha lasekwindla-ebusika kubantu abane-immunity incinci ihlala ihamba nekhwehlo, enzima ukuyilahla. Umntu onomkhuhlane ohlala ixesha elide, njengomthetho, uzama ukusebenzisa amayeza kunyango - amayeza okanye amayeza. Nangona kunjalo, izilungiso zabantu akufanele zinyanzeliswe, maxa wambi zisebenza ngakumbi kunamaphi amayeza.
Ngaloo ndlela, amakhiwane ayenziwa rhoqo kwiindlela zokupheka zamachiza omdabu, kwaye ingakumbi ukuba kukho iyeza lokukhwehlela. Esi siqhamo sinamanani amaninzi ancedo anceda umzimba ukulwa nokubanda nokucoca imiphunga.
Kutheni iikhiwane zikunceda ukukhwehlela?
Ukwelashwa kwekhwehlela kunye namakhiwane akukho ngethuba eliqhelekileyo lendlela: isi siqhamo sinexabiso elikhulu levithamini C, izakhi ezahlukeneyo (potassium, magnesium, calcium, sodium, phosphorus, njl. Njl) ezixhasa umzimba kwindawo ephilileyo.
Kwakhona, umkhiwane unesiphumo se-diaphoretic kunye ne-diuretic, isetyenziswe ngabantu abaninzi njenge-laxative engokwemvelo, apho kungagqitywa khona ukuba esi siqhamo sinceda umzimba ukuba ulawule iibhox, phakathi kwezinye izinto, ungazikhwehlela.
Indlela yokuphatha umkhuhlane ngomkhiwane?
Ukusuka kwikhiwane yenza umxube kunye ne-decoctions, ehlangene nezinye izithako zinika impembelelo enhle. Ngaphambi kokuba usebenzise amakhiwane, kufuneka uqiniseke ukuba akukho zichaso kwesi siqhamo, kubandakanywa ukutya kokutya kunye nesifo sikashukela.
Amakhiwane afanelekileyo asebenzise ukukhwehlela kubantwana: abantwana bathanda ukunambitheka kwawo, kwaye ngoko ke abazali abafanele banyanzele umntwana ukuba athathe ixesha elide. Ukongeza, iikhiwane ziyisithako esingokwemvelo, kwaye ayikulimazi impilo yabantwana, ngokunyusa ukukhuseleka kwe-immune kwisifo.
Zonke iiresiphi zokukhwehlela zisebenzisa amafeshi omisiwe okanye amatshizi amnandi ukukhetha kuwo.
Unyango lokukhwehlela ngamakhiwane nobisi
Leli cilisi libhekwa njengelinye leyona ndlela iphumelelayo kwaye kulula ukuyilungisa. Kufuneka uthathe ubisi olunamafutha - ilitha eli-1 (kungekhona nje ukuthenga, kodwa nekhaya, isibini: ibhokhwe okanye inkomo). Ukuphakama kwe-fat content content, ubushushu buza kudlula, njengoko umhobho uya kuhlanjululwa rhoqo ngamafutha angokwemvelo, okwandisa umphumo wokufudumala. Dlulisa ubisi kwipuphu encinci kwaye uyifake emlilweni.
Emva koko thabathe amakhiwane uze uwuhluthe kakuhle. Emva koko, faka iikhiwane ezinhlanu kwisikhwama kunye nobisi kunye nesigubungelo. Ukupheka malunga nesiqingatha seyure, uze ususe ipenethi kwisitya, uginxe nge-til towel uvumele ukuba ivalwe iiyure ezingama-3. Izithako zisetyenziselwa ngokwahlukileyo: umkhiwane upheke ubisi njengendlela yokukhwehlela kufuneka idliwe kangangeentsuku ngosuku ngaphambi kokutya, kunye nobisi kufuneka ubusuku bushushu.
Iikhiwane ezomileyo ezikhunjini kunye nobusi
Eli phephelo sokukhwehlela kunye namakhiwane kunceda abo bangakhubeki ixesha elide, kungekhona nje ngenxa yokugula, kodwa ngenxa yokutshaya. Thatha iziqhamo ezili-10 zeikhiwane uze ucobe Emva koko thabatha i-10 tbsp. ubusi kwaye udibanise namakhiwane: ngesandla okanye nge-blender. Thatha inkunkuma ye-1 tsp. kabini ngosuku: kusasa nakusihlwa.
Yibani ngomsila
Thatha i-radish ye-1, yifake kwaye uyixolele. Emva koko gaya iikhiwane - izithelo ezi-6 kwaye udibanise ne-radish. Emva koko, faka iipunipoli ezili-10 kwisitya kunye nomsila. ubusi omanzi kunye nokuxuba. Imveliso kufuneka ifakwe kwisithuba kwindawo epholileyo,
Ungayigcina njani imali yokukhwehlela kunye namakhiwane?
Iirephepheni ezinikeziwe zijoliswe kwiindawo ezincedisayo. Nangona kunjalo, ingxaki kukuba kukho imveliso etshabalalayo kubo (isaliti sinomnyama kwaye ubisi luhamba).
Iikhiwane kunye nobisi kufuneka zigcinwe kwiqrijini kunye nokufudumala ngaphambi kokusetyenziswa.
Umkhiwane onomsila kufuneka ufakwe kwisitya kunye nesiqhekeza esincinciweyo okanye esonayo ukuze unciphise isantya somsila.
Umkhiwane onobusi awudingi iimfuno ezizodwa zokugcina.