Inkqubo yokugaya umntwana isentlonelo kunoma yikuphi utshintsho, ngoko ke kuyafaneleka ukujonga ngokuthe ngqo ukuphendula komzimba wengane ekuqalisweni kwemveliso emitsha. Emva koko, kude kube ngeli xesha umntwana esetyenziselwa umxube kunye nobisi lukaMama, ulungelelaniso oluthile lwamanzi, kwaye ngoku uya kulungelelanisa ukutya okutsha.
Yintoni engenako umntwana useneminyaka engamithathu?
Into yokuqala yokuyenza kukuba ungabandakanyi kwiluhlu lwezinto ezahlukeneyo zokutya ezidibeneyo ezingenakunikwa intsana ezinyangeni ezi-3, kwaye yinto enokuthi ithathe indawo eninzi kuloluhlu lwethu. Kuvinjelwe kulo nyaka:
- iparaji, semolina kwindawo yokuqala;
- iklabishi emhlophe, ubhontshisi, anyanisi, igalikhi;
- iinqathi, iitamatisi;
- izithelo ezibomvu nemifuno;
- i-cottage shizi, amaqanda, inyama, intlanzi;
- ushukela, ityuwa.
Zonke ezi mveliso zisenzima kakhulu kwinkqubo yokugaya kwaye zingakwazi ukongeza ukuvelisa nokuveliswa kwemveliso yegesi, kubangela ukuphazamiseka kwesigxina kunye nokuvuvukala kwesisu. Dosalivat kwaye ungeze ushukela kwiitya kunye neziphuzo kulo mntwana akayimfuneko.
Ndingayinikela kwiinyanga ezintathu zemifuno?
Njengomthetho, umkhiqizo wokuqala wokuqala emva komxube umntwana uzama ukukhwela kwemifuno. Kulula ukugaya kwisisu, akubanga i-colic ebuhlungu kunye nokuphendula. Ukongezelela, abantwana ngisho emva kokuxutywa ngokumnandi ngxube.
Xa unina engazi ukuba kunokwenzeka ukuba unike iintsana ezinyangeni ezi-3 njengokutya okuqhotyoshelweyo, kucetyiswa ukuba uqale ngeetayibhite okanye i-zucchini. Zomibini lezi mifuno zixhaswa kakuhle yiintsana, nangona zinomxholo ohlukileyo.
Yilungiselele kwaye zombini ilula, kuphela umongo wezityalo uyakwanelela imizuzu eyi-15, kwaye iifatata maziqale zifakwe emanzini abandayo ukuhlamba isitashi (malunga nemizuzu engama-30), kwaye emva kokupheka malunga nesiqingatha seyure. Imifuno igalelwe iibhubhu ezincinci kwaye iphekwe emlilweni omncinci kwi-eamel okanye kwisitya seglasi ngaphandle kokongezwa kwetyuwa.
Emva kokuba izicucu zibilisiwe, utywala luyancitywa, kwaye ubuninzi bunomhlaba kunye ne-blender okanye nje ugaxekile ngemfoloko ukuze kungabikho izilwanyana. Ukuba iifatata ezifihliweyo zixakeke kakhulu, ngoko ziyayilungisa kwiimeko ezifunekayo kunye nomhluzi apho iimfuno ziphekwe okanye umxube / ubisi obonisiweyo.
Xa amazambane adibeneyo ebanda, unako ukunika umntwana incinci. Ngesihlandlo sokuqala, isiqingatha sepaspoon siyakwanela. Kufuneka unike ukutya kusasa, ukuze ugcine umkhondo wengxaki yomntwana kude kube ngokuhlwa. Ukuba yonke into iyinto eqhelekileyo, ngoko umhla olandelayo, isabelo sinyuka kwisipuni esisodwa, kwaye yonke imihla yongezwa ngaphezulu. Kucetyiswa kuqala ukuba unike umntwana olambile umkhwa, kwaye emva koko ukuxuba umxube oqhelekileyo okanye ubisi lwebele.
Phakathi kweenyanga zesithathu neyesine, xa umntwana sele esilinga i-puree yecandelo elilodwa, umele unikeze isobho semifuno esineemveliso ezininzi. Iphekwe ngendlela efanayo namazambane ahlambulukileyo, kodwa ihlanjululwe kwilizwe elincinci lombane. Ukongeza kwiitatata, i-zucchini, izaqathe kunye nekholifulawa zifakwa kwisobho.
Ukongeza kwiselo oluphambili lomntwana, olufumanayo kwibhotile, umntwana ukhuthazwa ukuba anike amanzi ngamanzi kwezinye iimeko. Ngokukodwa kuyimfuneko ekutshiseni okugqithiseleyo kunye nosongelo lokungcoliswa kwamanzi.
Ukongezelela kwamanzi, umntwana unokunikwa intsholongwane ebuthakathaka encinci, kunye nesiselo esiphucukileyo esivela kwi-fennel, evumela ukutyalwa. Ekhaya, umama unokupheka i-apple idibanisa umntwana, kodwa ungasebenzisi ushukela kule nto. Iziphuzo ezingaphezulu kufuneka zingadluli i-100 ml ngosuku.