Ingxaki yesisindo esithinteleyo yayingasaphumi kangangexesha elidlulileyo - kuphela emva kokuphela kweMfazwe Yehlabathi II, xa ihlabathi (inxalenye yalo yaseYurophu) lifumene umvuzo kwaye laqala ukuthotywa. Kwakukho "iifowuni" ezifake imfashini ezenza lula ubomi, iimoto zazisasazeka, izitolo zazaliswa ziintlobo ezahlukeneyo zokutya - kwaye emva koko konke oku ufuna ukuzama.
Ngaphambili, ingxaki yayingenye - ukuzondla. Yingakho abantu abanezobutyebi kunye nesimo kwintlalo beye batyathiselwa ukuthotywa ngokupheleleyo - emva koko, ukuzaliseka kwakukho ubungqina obuchanekileyo bokuphumelela. Oko ihlabathi elingabikhoyo, ngenxa yoko, liba ngumzekelo wobuhle: ngoko-ukuzaliseka, ngoku - ukuxhamla. Akukho nto ekhethekileyo ...
Ngendlela, ekubeni sithetha malunga nendlela esilahlekelwa ngayo isisindo eRussia, kufuneka kuqatshelwe ukuba iRashiya Enkulu, ingahlala ngaphandle komlawuli wayo odumileyo-uCatherine II. Ukuba wayengakabi Mkhulu, wabuyiswa "kukhangela" kuPetros III - indawo engazange yamkele umtshakazi ngenxa yokugqithisa, ukungahambi kakuhle, ukuthoba. Emva kokuvalelwa eRashiya, wahluthwa waza wavuma.
Baye balahlekelwa njani ubunzima eRashiya?
Ekubeni siqonda kakuhle ukuba ngaphambili, eRashiya, ingxaki yayingeyona indlela yokunciphisa umzimba, kodwa indlela yokubuyisela ngayo, siya kuzama ukudlulisela iingxaki zethu zangoku kwiimeko "zaseRashiya zasendulo" kwaye ucinge ukuba yile ndlela esilahlekelwa ngayo isisindo eRashiya.
Okokuqala, intlanzi eyaziwayo eRashiya yayiyindlu yokuhlambela. Enyanisweni, isithethe saqhubeka sisebenza, kwaye amathuba namandla amabhafu ayenyuka.
Ngoko, siya kuhlamba kwaye ungalibali ngokulungiselela.
Ngaphambi kokuba uhlamba lwaseRashiya lungcono ukuba ungadli iiyure ezingama-1-2 - kwiimeko zokushisa okuphezulu, ukutya akuyi kugujwa, kwaye intliziyo iya kufumana umthwalo owandisiweyo.
2 iiyure ngaphambi kokuba uhlambe udinga ukutya isaladi yesithelo kunye ne-yoghurt - iziqhamo kuphela kufuneka zibe isiRashiya:
- iipulo;
- peyari;
- rhubarb;
- currant;
- i-gooseberry.
I-yogurt, eqinisweni, sebenzisa umxholo wekhalori ophantsi.
Ngokungafani nokungafuni ukutya kwikhefu phakathi kwegumbi le-steam - ungenzi. Ukubulala indlala kunye nokwenza ulwaphulo lwamanzi asele ekhukhulayo, thabatha kunye nawe oyiRashiya yangempela, kungekhona utywala, utywala:
- kvass;
- mors;
- Itiyi ye-Herbal (njengendlela yokukhetha - i-currant tea kunye nama-clove).
Unako ukulungiselela i-sbiten kunye ne-mint - nje yenza iifrigi ezimbalwa zamanzi ezinamanzi abilayo kwaye ugxininise iyure. Emva koko faka i-tablespoon yobusi kwaye ujabulele!
Kodwa emva kokuhlamba, emva kweeyure eziyi-1.5 ukuya kutsho ungadla - kodwa kungabi ngeekhalori eziphezulu. Umphunga obanda kubhetele, umzekelo, i- botvina .
Ngoko saqonda indlela esasilula ngayo. Ubhedu, iibheyi, i-botvina kunye neladidi evela kwiziqhamo zasekuhlaleni kunye namajikijolo - kuthekani ukuba uCatherine II ngexesha elinye wayedinga ukunciphisa ubunzima, mhlawumbi mhlawumbi, bekuya kwenza oku kanye.