Akunakwenzeka ukuqikelela ngokucacileyo inzuzo okanye inzakalo yokutshiswa kwelanga kubafazi abakhulelweyo . Unemacala emihle kunye neyobubi.
Imiphumo ebalulekileyo yelanga
Isenzo se-ray ultraviolet sinomdla wokuvelisa i-vitamin D. I-Vitamin D iyimfuneko ukuba umzimba uthathe i-calcium kunye ne-phosphorus, echaphazela ukubunjwa kwethambo. Imisebe yelanga inefuthe elixinzelelekayo, landisa iimoya. Ngaphantsi kwezenzo zabo, ukungakhuselekanga nokuchaswa kwendalo kwintsholongwane yanda. I-Ultraviolet inciphisa i-acne.
Ukushona kwelanga ngokukhuselekileyo
Ukutshatyalaliswa kwelanga ngexesha lokukhulelwa akuyona ingozi ngelilanga elingasebenzi, kude kube ngu-10 ntambama nangemva kwe-6 ntambama. Ngeli xesha, ukucwenga akukhatyathwa kwabesetyhini abakhulelweyo, njengokuba ubungozi bokushisa nokushisa kwelanga kunciphise.
Ukuqala ukutshatyalalisa abafazi abakhulelweyo kunokwenzeka ukususela kumkelwa kwamanani amancinci e-ultraviolet ephantsi kweso sithuba esichithwa elangeni. 5-10 imizuzu kwiintsuku zokuqala ezingu-1-3 - okwaneleyo. Ukwandisa ixesha elichithwe elangeni, kufuneka uhambe ngokuthe ngcembe, ufike kwiyure nganye ngosuku.
Xa ukhulelwe, unako ukutshisa ilanga, usebenzise i-sunscreen kuphela, okuya kuthintela ukuba kwenzeke ukutshisa kwesikhumba. Musa ukulibala malunga nekhati, izibuko zelanga kunye nethawula kwisisu sakho. Unokusibekela isisu sakho ngephepha elikhanyayo, ukhusela umntwana ekugqithiseni ngokweqile. Kubalulekile ukuba uhlambe rhoqo kwaye uhambe emthunzini, uphuze amanzi amaninzi, kuba ukuhlala elangeni kukukhuthaza ukukhulelwa kwamanzi.
Imiphumo engathandekiyo yokushisa ilanga
Ukuba indlela efanelekileyo yokuhlala elangeni ingazilimaza wena kunye nosana oluzayo. Kuyinto engathandekiyo ukushona ilanga kwixesha lokuqala nokukhulelwa kwangaphambili, kuba ukushisa okuphezulu kunye nokukhanya kwelanga kunokukhokelela ekuzalweni kwangaphambi kokuzalwa, ngakumbi ukuba loo ntokazi ibesongelo lokukhulelwa kwesisu. Amanqanaba amakhulu emisebe ye-ultraviolet ithintela ukubunjwa kwenkqubo ye-nervous, ngoko kubalulekile ukunciphisa ixesha elichithwe kwilanga elisebenzayo lomfazi okhulelwe.
Ingaba okanye abakwaziyo abafazi abakhulelweyo banokutshisa ilanga kwi-solarium?
Ukutshiswa kwelanga kwi-solarium-ifomu yokufakelwa kwe-ultraviolet. I dose ye-ultraviolet efunyenwe kwi-solarium ingaba phezulu kunokuba ifunyenwe ngokwemvelo.
Kwi-solarium nakwilanga elivulekileyo, abafazi abakhulelweyo mabafakwe ngaphandle xa:
- ukukhubazeka kwesimo senhliziyo;
- isifo sikashukela;
- ukukhathazeka;
- izifo zesikhumba;
- iingxaki kwi-thyroid gland;
- izifo zegazi;
- usongelo lokuphuphuma kwesisu ekuqaleni .