Ukwakhiwa kwesithuba esifanelekileyo kubafundi besikolo ngowomnye wemisebenzi ephambili yabazali kunye nootitshala. Ngokufanelekileyo ukuhlala etafileni umntwana adingekayo ukuze agweme ukuphazamiseka ekuphuhliseni umgudu, imisipha yangasemva kunye nezitho zangaphakathi. Ngokwezibalo zonyango, phakathi kwabantwana abaneentlobo ezahlukeneyo zovundlu, izifo zentsholongwane yokuphefumula (izifo zomoya, i-asthma, i-bronchitis), umgudu wegastritis (i-gastritis, i-cholecystitis, i-colic, i-constipation) kunye ne-CNS ziqhelekileyo (ukuphazamiseka kwengxaki kunye nokukhathazeka kwememori).
Kule nqaku, siza kuthetha malunga nokuthintela ukuphulwa komsebenzi kubantwana besikolo kunye nendlela yokuhlala umntwana kakuhle.
Indlela yokuhlala kakuhle kwidesksi yesikolo?
Ukulungiswa kwesithuba kwideski akuthinteli kuphela ukuphuhliswa kwesantya somgudu, kodwa kwandisa ukwenziwa komsebenzi, kwaye kukuchaphazela ngokuqinisekileyo umgangatho wengqondo yengqondo kunye nengqiqo.
Ukuchaneka njani ukuhlala etafileni kubantwana besikolo:
- Amadolo phantsi kwetafile kufuneka agijime ngeengalo ezilungileyo;
- umgca we-back and thighs kufanele kwakhona wenze i-angle efanelekileyo;
- Izibhambano zimele zihlale etafileni;
- Iinyawo kufuneka zimile phantsi (okanye kwindawo ekhethekileyo);
- emva kwesitulo kufuneka kube yikratshi ekhethekileyo (inkxaso kwisibilini);
- Umva kufuneka ube yindlwana, kungekhona;
- Ukuphakama kwetafile kufanele kufane nokuphakama komntwana. Ngaloo ndlela, umfundi akayi kutyhutyha okanye aphakamise izibonda zakhe phezulu;
- Musa ukugoba ikhanda lakho phambili okanye ukuguqula emva kwakho xa uhleli. Intamo ifanele iqonde, kwaye umva kufuneka uthinte emva kwesihlalo.
Ungakhetha njani itafile efanelekileyo?
Ukulungiswa kwesithuba kwiimeko ezininzi kuxhomekeke kwindawo yokusebenzela ehlelwe kakuhle yomntwana wesikolo kunye nomgangatho wedeski kunye nesihlalo. Ngexesha lobomi, njengoko umntwana ekhula, ifenitshala kufuneka 'ikhule' nayo. Ukwenza oku, unako ukuthenga rhoqo iithebula ezintsha kunye nezihlalo, okanye uqale ukhetha imodeli ngokukwazi ukulungele ukuphakama, i-angle kunye nezinye iimpawu.
Kwakhona kubalulekile ukukhumbula ukuba ifenitshala eqaqambileyo okanye elula ibonisa imitha eninzi yokukhanya, kunye nomnyama omnyama wedeski ibamba ukukhanya. Zombini ezibangela ukukhathala ngokukhawuleza kwamehlo omntwana. Kungcono ukhethe imibala engathathi hlangothi yetafile ephezulu (pastel okanye shades yemithi yemvelo).
Ngokuxhomekeke ekukhuleni komntwana, itafile kunye nesihlalo salokhu kuphakama oku kuphakanyiswayo:
- kunye nokwanda kwe-110-119 cm, itafile kufuneka ibe ngu-52 cm, kunye nesigu - 32 cm;
- kunye nokwanda kwe 120-129 cm - itafile 57, isihlalo - 35 cm;
- kunye nokwanda kwama-130-139 cm - itafile 62, isihlalo - 38 cm.
I-prophylaxis yokuphazamiseka kwengqesho kubantwana
Ukuthintela ngokuphambili ukuphulwa kwe-posture kuyimidlalo. Ukusetyenziswa ngokulinganisela rhoqo kunceda ukugcina ithoni ye-muscle yomva kunye nesisu, okunciphisa kakhulu umngcipheko wokukhawulela umlenze. Ewe, into ebaluleke kakhulu ekubunjweni kwexesha elifanelekileyo lilawula ukulawula ukuchaneka kwesimo somzimba kumsebenzi wokuhlala. Akunabantwana kuphela, kodwa abazali kufuneka bahlale bebeka iliso ukuchaneka kokunyameka kwabo, bezama ukuhlala bechanekile, bengagubhi okanye bajike.