Ukucocwa rhoqo kubalulekile nje kuphela ukugcina isibheno se-esesthetic yegumbi, kodwa kunye nempilo. Kukho izinto ezingavumelekanga ukuba zicocwe, kodwa kukho inani elikhulu lezinyunyizana kuzo.
Abaninzi bayaqiniseka ukuba izinto ezingcolileyo ziyiitya zangasese kunye ne-trash, kodwa izifundo zibonakalise ukuba le ngcamango iyakhohlisa. Kukho kukho ixabiso elikhulu lezinto abantu abazisebenzisa rhoqo, kodwa azinqabile ukucocwa. Siphakamisa ukuba sihlole kwaye sifumane ukuba yeyiphi into ekufuneka ifakwe ekucoceni ukukhupha iindawo ezinobungozi zebhaktheriya kunye ne-microbes.
1. Ingcango isebenza kunye nokutshintsha
Abaninzi bayatshutshiswa ngcaciso yokuba inani lamachiza ezi ndawo kule ndlu banakho ukuncintisana nombhoxo phantsi komnyango. Bachukunyiswa ngabantu emini ngamaxesha amaninzi, beshiya ukungcola.
Yintoni endiyenzayo? Xa ucwangcisa ukucoca, kuyacetyiswa ukuba uqale ngokukhutshwa kwamanzi kunye nokutshintsha. Ukwenza oku, sebenzisa i-arhente ekhethekileyo okanye isisombululo sotywala.
2. Ifowuni yefowuni
Iingqungquthela zibonise ukuba abantu basula isihenqo sefowuni kuphela kuphela xa kukhanya, okuphazamisa ukujonga ngokuqhelekileyo komfanekiso. Nangona kunjalo, bambalwa abantu bacinga malunga nokuba ungcolile kangakanani, ngenxa yokuba sisebenzisa i-smartphone kwiindawo ezahlukileyo, kunye neefowuni zokuxhumana kungekhona nje ngeminwe, kodwa ngesitramu kunye nendlebe. Ngenxa yoko, kunokukhokelela ekuhlakaleni kunye nokucaphukisa.
Yintoni endiyenzayo? Iingcaphephe zincoma ukuba zisula njalo i-smartphone kunye ne-antibacterial napkin. Ukucoca i-headphone kunye nezixhumi zesikhulumi, sebenzisa i-cotton swabs okanye i-toothpicks. Zifanele zihlanjululwe kwangaphambili kwisisombululo se-antibacterial.
3. I-Dishwasher
Ukuba ubuchule bubulungile bokucoca izitya, oku akuthethi ukuba kucocekile. Enyanisweni, kwiigrids and grids kukho iincinci zokutya kunye nenye ingcola. Ngenxa yokufudumala kwemvelo, akumangalisi ukuba inani le-microbes likhula ngokukhawuleza. Ngenxa yoko, izitya ziyakucocwa kwezinto zokutya, kodwa kuya kuba neentsholongwane kuwo.
Yintoni endiyenzayo? Emva kokusetyenziswa kwe-dishwasher nganye, supha ngengubo eyomileyo. Ukunyamekela ngokukodwa, kubalulekile ukususa iindlalifa zokutya, ukuhlawula ingqalelo ekhethekileyo kwingxuma yokucoca. Emva kokuba uthathe isitya esincinci, uthele kwi-soda uze uthele iviniga. Qalisa umatshini ngomjikelezo opheleleyo. Ngenxa yoko, umatshini uza kususwa kweentsholongwane kunye nevumba elibi.
4. Ukucima amabhodi
Izinto ezintlanu ezona zingcolileyo endlini ziquka amabhodi okusika, ukuxilongwa kweebhaktheriya ezingaphezu kwama-200 ngaphezu kwesihlalo sangasese. Ukuzikhusela ekuveleni kweengxaki ezahlukeneyo zempilo, kufuneka ziqwalaselwe kakuhle.
Yintoni endiyenzayo? Thenga amabhodi amaninzi ngokusika iintlobo ezahlukeneyo: intlanzi, inyama, imifuno nesonka. Ngokubhekiselele kwizinto ezenziwe kuzo, kungcono ukhethe iplastiki okanye isinyithi endaweni yeenkuni. Ukongezelela, hlaziya rhoqo iibhodi, uhlambulule ngesisombululo se-baking soda okanye iviniga yewayini.
5. Amakhadi eplastiki
Abantu abaninzi banokutshintsha imali ngamakhadi, asetyenziselwa ukubala kwiindawo ezahlukeneyo. Ukongezelela, kukho inqwaba yamakhadi okuphuhlisa, ukuhamba nge-metro njalonjalo. Ukuba unethuba lokujonga ubuso bamakhadi akho ngaphantsi kwe-microscope, umfanekiso owubonayo uya kutshatyalaliswa ngokucacileyo.
Yintoni endiyenzayo? Dlula amakhadi akho inkqubo elula - uphathe umphezulu nge-disinfectant, ugweme ukuyifumana kwi-tape magnetic. Inokutshitshiswa nge-eraser yesikolo esiqhelekileyo.
6. Izixhobo zeMidlalo
Ukuqeqeshwa kwasekhaya, izifundo ezahlukeneyo zisetyenziselwa: umbhoxo, izigulane, ii-band elastic bands, ama-bracelets and so on. Bonke babo ngexesha leeklasi badla i-sweat, iinqununu zamanqatha ekhumbeni njalonjalo. Ukongezelela, basemgangathweni kwaye bafumana ukungcola okongeziweyo.
Yintoni endiyenzayo? Iingqungquthela kunye nee-rubber zicoca ngesisombululo sotywala. Ngokuphathelele umbhoxo, kufuneka uxoxwe ngesisombululo sesepha, uze usule ngendwangu ecocekileyo ukuze ususe isephaphu esele, uze ushiye.
7. Ikhefu kwisitya
Xa uhlambulula, abantu abaninzi bahlamba i-floor, iileyile kunye ne-plumbing, belibale into efana nekhefu lokuhlamba, nangona kukho inani elikhulu lezinto ezincinci kuwo.
Yintoni endiyenzayo? Ukuba ikhethini yenziwe ngethambo, ke kuyanconywa ukuba uhlambe okanye, kwiimeko ezinzima, usule ngesisombululo se-ammonia.
8. Iingxowa zemidlalo
Ukususela kumkhwa uvela ekuqeqesheni kwaye uthumele ifom eyokuhlamba impahla, kwaye isikhwama sisoloko singatshitshwanga? Zama ukukhumbula xa ixesha lokugqibela lahlambuluka. Ingxowa iqokelela i-microbes, ibhaktheriya, iphunga elimnandi neluthuli, oluya kungcolisa zonke izinto.
Yintoni endiyenzayo? Ukuba iingxowa ziyi-rags, ngoko ziza kuhlamba kumatshini wokuhlamba, kodwa ukuba loo mveliso ingavumelekanga ukutshatyalaliswa kancinci, uze uyisule nje ngendwangu ebomvu usebenzisa i-disinfectant.
9. Ibhedi
Iingcali zenzululwazi zibiza umbhede "indawo yokuphila ngokunethezeka kwamayeza." Ngexesha lokulala, i-skin peeling ivela, kunye neengqungquthela zayo zihlala ebhedeni, kwaye akuyimfuneko ukulibala ngokukhupha, okudala izimo ezifanelekileyo zokusasazwa kwezigulana ezithathelwanayo.
Yintoni endiyenzayo? I-refuel ephosakeleyo ibhedi, ekhusela iilenens elala ngothuli kunye neengcola ezahlukeneyo. Musa ukulala kwiingubo zakhe, uvela kwisitalato, kwaye ngaphambi kokuba ulale, uhlambe. Ukutshintsha kwelineni zebhedi kunconywa ubuncinane kanye ngeveki, kodwa ezimbini zibhetele.
10. Izixhobo
Ngaba uke wakha izitshixo zakho? Ukuba ubuza le mibuzo ezitalatweni kubantu abahlukeneyo, ezininzi iimpendulo ziya kuba zibi. Ngoku khawucinge ukuba zingaphi izihlandlo ezi fanayo ziwile esitratweni, emnyango kunye nakwezinye iindawo, zizinamathele iinqwelo ezihlukahlukeneyo.
Yintoni endiyenzayo? Ngokuqinisekileyo, unako ukuhlamba iitshixo kwisisombululo sesephaphu, kodwa kukho indlela ephumelelayo engayi kukukhuthaza ukubunjwa kweso sinyithi kwaye iya kuphumelela ngempumelelo kwiibhaktheriya. Hlanganisa ijisi lemon kunye netyuwa uze ufumane umxube phezu kweentshixo, uze usule. Yenza njalo ukucoca.
11. I-Wallet nemali
Iingcali zenzululwazi zenze uphando kwaye zafumana iziphumo ezikrakra: kwavela ukuba i-square 1. sibone iibhanki ze-akhawunti zee-300,000 ze-microbes. Kulo lonke ubomi bakhe, i-banknote ingaba ezandleni zamakhulu okanye nakwiwaka lamaqela ahlukeneyo, ngoko ke phezu kwendawo yayo ingaba nezifo ezihlukahlukeneyo kunye ne-helminths. Bonke baya esikhwameni apho imali igcinwa khona.
Yintoni endiyenzayo? Gcina imali kude nezinto, umzekelo, abaninzi bathanda ukuwagcina kwi-drawer eneengubo zangaphantsi okanye iilinen. Musa ukushiya iindleko kwi tafile, iithalafu njalonjalo. Emva koqhagamshelwano ngalunye, zama ukuhlamba okanye ukusula izandla zakho ngokususa i-disinfectant wipes. Indawo apho imali igcinwa khona, ngezikhathi ezithile, isula ngee-napkins ze-antiseptic.
12. Itayi yokuhlamba i powder
Njengoko kwimeko ye-dishwasher, ibhaktheriya inokuqokelela kule nkqubo. Ngokomzekelo, ii-trays ezibunjiweyo zingazenza kwiipayipi zogqabi, ezingabonakali nje kuphela ukungazinzi, kodwa zingabangela ingozi kwimpilo.
Yintoni endiyenzayo? Emva kokuhlamba nganye, shiya i-tray powy evulekile ukuze uvumele ukuba yome. Ukongeza, kanye ngenyanga, kucetyiswa ukuba ususe itreyi kwaye uhlambe phantsi kwephepheni. Iindawo zokufikelela ezikhuni zingahlambulukiswa ngokusebenzisa ibhulo lokuzinyo.
13. I bhibhodi
Kwiimeko ezininzi, abantu bahlambulula ikhibhodi xa eyeka ukusebenza ngokufanelekileyo okanye ecocekileyo. Isiqhelo phakathi kwezihluthulelo sivalelwe ngothuli, iziqu zokutya, iinwele zezilwanyana kunye neenqatha zesikhumba. Ukuba umntu usebenza ngaphandle kwendlu, isixa semfucuko siya kwanda. Ngenxa yoko, ngexesha lomsebenzi kwizandla ziya kuba rhoqo iintsholongwane.
Yintoni endiyenzayo? Unako ukususa iimvuthu ngebhasi, okanye ngcono - i-vacuum cleaner. Kwiindawo zekhompyutheni, ungathenga izixhobo zomoya ezixinyiweyo ezineempumlo ende kwaye unokususa kalula ukungcola nakwiindawo ezinzima ukuya kuzo. Umphezulu webhodibhodi unokususwa ngepiniki enxilisayo okanye iindlela ezikhethekileyo kunye ne-rag. Ukucoca ngokucokisekileyo, ungasusa izitshixo uze uzihlambe kwisisombululo sesepha ngaphandle nangaphakathi.
14. Ukuphathwa kweetrolle kwivenkile
Iingcaphephe zibonise ukuba izikhokelo zokutya kunye neebhasikiti zifakwe kwi-TOP yeendawo ezingcolileyo. Oku kuchazwa ngokulula: yonke imihla ichatshazelwa inani elikhulu labantu abangenazo impilo. Ngenxa yoko, ukuya esitolo kunokubangela i-rashes, i-rhinitis, i-poisoning njalo njalo.
Yintoni endiyenzayo? Nangona oku kungabonakala kungaqhelekanga ngaphandle, kodwa ukuze uvikeleke ngandlela-thile, ngaphambi kokuba uthathe inqwelo, sula umgca ngepencterial napkin. Xa ufika ekhaya, into yokuqala omele uyenze ukuhlamba izandla. Akukhuthazwa ukuba ubeke abantwana kwiinqwelo, njengoko baya kuba nobudlelwane obusondeleyo kunye namayeza amaninzi.
15. Izipongo kunye nezibhulu zokuhlamba izitya
Yonke imihla ukususa igrisi kunye nezinye izihlambulukanga kwiitya ngokusebenzisa iiponji ezahlukeneyo kunye neebhontshi, isakhiwo esithathayo esithatha amabhaktheriya amaninzi. Kuyiphutha ukukholelwa ukuba ukudibanisa rhoqo kunye namayeza ashisayo kuphelisa ukungcola. Ngenxa yoko, ngexesha, inani leebhaktheriya landa nje, kwaye isiponji iba yingozi kwimpilo.
Yintoni endiyenzayo? Indlela efikelelekayo kwaye elula yokucoca ii-germs-isiponingi kufuneka ifuthe kwi-microwaves ngomzuzu. Ngokubhekisele kwiibhothi, banokuhlambulwa basebenzisa umxube weviniga kunye ne-detergent.
16. Iiprophu kunye neeponges
I-Cosmetologists sele ikhuthaza abantu ukuba bangabelani izimonyo, kuba ezi zinto zizinto ezizimeleyo. Abaculi bezakhono zobugcisa banezakhelo ezizodwa abasebenzisa ukunyamekela iibhululo ukwenzela ukuba basuse i-remains of cosmetics ezivela kubo. Ngexesha elifanayo kwinqaba i-particles, i-secretion ye-glands ye-sebaceous, izifo ezihlukeneyo kunye ne-microbes ezingadluliselwa esikhumbeni esiluphilileyo, ezibangela ukuvuvukala.
Yintoni endiyenzayo? Ukunyamekela ngokufanelekileyo ulusu, kucetyiswa emva kokusetyenziswa konke ukusula iiponji kunye neentshontsho nge-remover-remover okanye ungathenga iibhulethi ezikhethekileyo. Kanye ngeveki kuya kuba luncedo ukunyamekela. Uya kufuneka uhlambe kwisisombululo esikhethekileyo, ukudibanisa i-shampoo yomntwana, ioli yeoli kunye namanzi. Gubha iibhulashi kulo kwaye uhlabe i-bristles entendeni de kube i-foam ihlambuluke.
17. Ibhulabhu yamazinyo
Into eyingozi kukuba kunjalo, kodwa umlomo uyindawo engcolileyo yomzimba kunezandla. Izigidi zeebhaktheriya zihlala emlonyeni womlomo, kwaye zingena ngokutya, umoya ophefumlelweyo kwaye ngenxa yemikhwa emibi, umzekelo, abaninzi banqwenela ukuvula iphakheji ngemilomo yabo. I-plaque kunye neengqungquthela zokutya ezisuswa emlonyeni zihlala kwi-brush, eziba yi-hotbed ye-bacteria. Baya kwiglasi okanye bemi kwindawo ekhoyo kuyo.
Yintoni endiyenzayo? Oogqirha bancomela ukutshintsha i-toothbrush nganye kwiinyanga ezimbini. Kumele kugcinwe kuphela kwindawo egciniweyo, ukuze onke amanzi aphumelele kuwo. Ukucoca i-brush, kucetyiswa ukuba uyinciphise nganye intsuku ezimbini kwi-mouthwash okanye imizuzu embalwa-ngamanzi abilayo. I-brush rack ihlamba rhoqo emanzini abilayo, kwaye i-disinfection, ingahlamba isisombululo sesoda (0.5 tbs amanzi ashushu kunye ne-1 tsp soda).