Amantombazana amaninzi akholelwa ukuba unako ukunciphisa umzimba ngokuthanda, kwinqanaba elinye kuphela. Kodwa ngaba unomntu oyedwa oza kukhula, ngokomzekelo wesicelo sakhe, kuphela kwisifuba? Ngaphandle. Ukulahlekelwa kwesisindo sendawo, kunye nokufumana ubunzima bendawo, akunakwenzeka, kuba imiba enjalo ixazululwa yimizimba ngokuzimeleyo, ngokusekelwe kuhlobo lwakho lofuzo. Ngaloo ndlela, ukuba uyazibuza indlela yokulahlekelwa isisindo kwindawo yesisu, kufuneka ulahlekelwe isisindo kunye neeseli ezinamafutha, kubandakanya indawo yesisu, iyalala.
Ukutya okulungileyo ukulahlekelwa isisu esiswini
Naluphi na ukutya okuchanekileyo ukulahlekelwa isisu esiswini kukubandakanya ukutya okunempilo kunye nokulahlwa kwekhalori ephezulu, isidlo esinzima, esingathanga nto ngaphandle kweoli. Uluhlu lwezibhengezo luquka:
- inyama enamafutha, i-sausages, i-sausages, ukutya okusemathinini, isinqumelo;
- ukutya okuthosiweyo kunye namanqatha ngokubanzi;
- zonke iintlobo zeemveliso zepuphu, makube sisonka, i- pasta , i-pancake, i-dumplings, njl.;
- ushukela kunye neesekese, ngaphandle kwesityalo.
Ukutya okusemgangathweni kwesisu esincinci kukuhlanganiswa kokutya kwamaprotheni kunye nokulungiswa kwemifuno. Cinga ngomzekelo wokutya kwansuku zonke:
- Isidlo sakusasa: amaqanda ambalwa, isaladi yolwandle i-kale, itiye.
- Ixesha lesidlo: ukukhonza isobho, isaladi yemifuno elula, ijusi.
- I-Snack: nayiphina isiqhamo, ngaphandle kwebhanana.
- Ukutya isidlo: inkukhu / intlanzi / inkabi eneemifuno ezitshisiweyo okanye ezitsha, itiye.
Ngokwenza njalo, ungakulibali ukuba umzimba ufuna amanzi amaninzi, ngoko ke, kufuneka uphuze okungenani 4-6 iziglasi zamanzi phakathi kokutya.
Ukunciphisa isisu kunye namacala
Ukuze ulahlekelwe isisindo kwisisu nangamahlangothi, kukulungele ukusebenzisa ngokungezelela. Ngokubanzi, into enokuyithanda:
- ukugijima kathathu ngeveki iimitha ezingama-30-40;
- tyelela i-gym 3 izikhathi ngeveki;
- Ukuya kwiiklasi ze-aerobic 2-3 amaxesha ngeveki;
- ukubhukuda imizuzu engama-40-60 kathathu ngeveki;
- umsebenzi wesikolo ngomsebenzi wemizuzu engama-30-60 okanye umsebenzi wesikolo wasekhaya ngomzuzu 15-25.
Siza kuqwalasela kuphela okokugqibela, kuba kwezinye iimeko umqeqeshi uza kukunceda. Ukuba uthatha isigqibo sokufunda ekhaya, kukulungele ukuba isisu kunye namacandelo ukuba uthathe i-hoop enzima kunye nentambo rhoqo. Ukugxuma kuyimfuneko emi-5-10 imizuzu ngomsebenzi, ukuguqula i-hoop - imizuzu engama-7-15 (sithetha malunga ne-hoop enesisindo esinobunzima be-3 kg, ukuba i-hoop ilula - kuthatha imizuzu engama-20 ukuya ku-30). Unokwenza kanye kanye ngosuku ngemizuzu eyi-15, kodwa imihla ngemihla, okanye yonke imihla, kodwa kabini ngemini imizuzu eyi-15.
Ngolu hlobo lwenkqubo, uza kuzisa isisu sakho ngendlela epheleleyo kwimibandela yeeveki. Into ephambili kukuba uqhubeke, yidla ngokufanelekileyo kwaye uyenze, kwaye ngokuqinisekileyo umphumo uya kukukholisa.