I-Flaxseeds ibaluleke kakhulu kwi-biological food additive, ngoko ke ihlala idibaniswa kwiitya ezahlukeneyo zokutya. Le mveliso iphinda ivelise ioli, eyaziwayo ngenxa yexinaniso ephezulu ye-fatty acid acids. Kodwa, ngaphambi kokuba uqale ukusebenzisa ngokuthe tye le sixhobo, kufuneka ufunde ngokucacileyo imbewu yefelk - izakhiwo ezixhamlayo kunye nokuchasene nokusetyenziswa kwayo, uludwe lwezifo ezingaphathwa nge-linseed, kunye nenzakalo engayenza kwimpilo.
Iipropati eziphambili zezilwanyana zemveliso kunye nokuchasene kunyango kunye nembewu yefelk
Iintlobo zeembewu ezichazwe zichongwa ngamachiza ayenziwayo ayenzileyo:
- i-acid acids, ngakumbi - i-Omega-3;
- selenium;
- iifubhe zerubha;
- calcium;
- iivithamini, kuquka i-A, E, F, iqela B;
- manganese;
- i-carotene;
- amino acids;
- i-phosphorus;
- potassium;
- antioxidants;
- i magnesium;
- zinc;
- sterols;
- isitashi;
- i-carbohydrate;
- isinyithi;
- phytosterol;
- glycosides;
- nickel.
Kubaluleke ngokukodwa ukuqwalasela ukugcinwa kwimihlaba yeefelk ye-lignans. Ezi zixhobo zendalo zemvelo ziyi-phytoestrogens. Igalelo lokuthintela ukungalingani kwamabhinqa kwabasetyhini kunye nokukhusela umhlaza, umzekelo, umhlaza wesifuba. Kule meko, i-lignans ifunyanwa kuphela kwimbewu engaphendulwanga yityalo, ayikho eoli.
Ngenxa yokwakheka okwehlukile, umkhiqizo ophantsi kokuqwalaselwa unamanyathelo alandelayo ngokutya rhoqo:
- ukuphuculwa kwamathumbu emathumbu;
- kuqinisa u khuselo;
- inkxaso yenkqubo ye-cardiovascular and nervous system;
- ukuqheleka kwemida yegazi kwiimfucu ezithambileyo;
- ukuzinza kwezinga le- glucose ;
- ukunyuka komzimba;
- ukuhlaziywa kweeseli zesikhumba;
- ukukhusela isilonda sesisu;
- ukuphelisa ukuqothulwa;
- kuncipha kwi-intlanzi ye-cholesterol egazini.
Nangona kunenzuzo enkulu yefowuni, kubalulekile ukukhumbula ukuphikiswa okuphambili kule mveliso:
- khulelwa;
- ukunyamezela komnye kumveliso;
- ukuncelisa;
- ukukhawuleza ukutshatyalaliswa okanye ukucima;
- impendulo.
Ukongezelela, kukho uluhlu olwandisiweyo lweemeko apho unyango kunye nomkhiqizo owenziwe ungathandeki okanye kufuneka uyenziwe phantsi kweliso lugqirha.
Iinkcazo ezingqalileyo ekusebenziseni i-decoction kunye neentambo zezityalo zefelk
Phakathi kwabasetyhini i-recipe ethandwa kakhulu ekulahlekeni kwesisindo, equka i-flaxseed kunye ne-kefir. Lo mxube ucebise ukuba asele kwisisu esingenalutho, ngokuthe ngcembe, ngosuku ngalunye olulandelayo, ukwandisa umlinganiselo walo. Ukongeza kwinto yokuba i-arhente echaziweyo ayiyiyo, idala umthwalo onamandla kwisibindi, i-bile kunye ne-bladder, ngakumbi xa isetyenziswe kwisisu esingenanto. Kubalulekile ukukhumbula ukungqinelani kokungenisa i-kefir kunye nembewu yefelk kunye nayo nayiphi na enye imveliso ekwelapha esekelwe kwimveliso:
- cholecystitis;
- isifo esilumkileyo esiswini ;
- i hepatitis;
- amatye okanye isanti kwiimpso kunye nesisu;
- isithintelo esiswini;
- i-cirrhosis yesibindi;
- i-diverticulitis;
- keratitis.
Abasetyhini abanako ukusetyenziswa kwaye badibanisa imbewu yefleksi kwiitya kunye neentlobo zezilwanyana ezinobomi kunye ne-endocrinological pathologies:
- ovary polycystic;
- endometriosis;
- i-hyper- kunye ne-hypothyroidism;
- i-uterine fibroid;
- endometritis;
- Ukuguguleka komlomo wesibeleko;
- isifo sikashukela.
Ukongeza, imbewu yefeksi ibandakanywe uluhlu lweengqinisiso zokuvuvukala kwepascreas namathumbu. Nge-pancreatitis, i-colitis, i-enteritis kunye ne-enterocolitis, kunye nekhosi yeenkqubo ze-patmogical in sigmoid kunye ne-rectum, le ngxube inefuthe elibi kwimisebenzi yokutya, iyanciphisa ukutywala kwezondlo kunye nokutya kokutya.