Okokuqala siza kuqwalasela oko kunceda kulolu liselo. Ukusela ijusi, ufumana inani elaneleyo levithamini C. Ngaphandle kwalo, akunakwenzeka ukwakha iiseli, likhusela umzimba womama kwiintsholongwane. Kwi-grenade kukho i-vitamin A, engekho nje uxanduva lokubona kakuhle. Kananjalo uthatha inxaxheba kuyo yonke imisebenzi ebalulekileyo yomzimba: ikhuthaza ukukhusela izifo ezininzi, igcina isikhumba, ikhusela iimbumba zamanzi ezinemithwalo yegazi. I-Vitamin A inceda ekwakheni amathambo namazinyo omntwana ongakazalwa.
Iivithamini ze-B, ezifumaneka kwijarnate yejarnate, zenza igalelo ekwakhiweni kweprotheni emzimbeni, zomeleza iinkqubo ze-nervous and endocrine. Ukuthatha rhoqo igromnate ijusi, umama uyazikhusela ngokukhathala ngokukhawuleza, ukukhungatheka kunye nomoya ombi. Kwaye oku kuhambelana namavithamini B.
Isiqhamo somarharnate sisilungiso esihle semvelo, kuba iqukethe i-vitamin E. Kubaluleke kakhulu kubafazi abakhulelweyo, kuba kubaluleke kakhulu kubafazi abakhulelweyo. liyi-antioxidant enamandla, ikhusela iiseli zomzimba ekutshatyalaliswa, iqinisa izindonga ze-capillaries, ikhusela iingxaki zentliziyo, njl. Ukuvelisa amandla, intliziyo yempilo, ukujikeleza kwegazi kakuhle, ukunciphisa umgangatho we "cholesterol" engafanelekanga, njl njl, i-vitamin PP iya kunceda.
Unokuthintela i-migraines, esoloko iphazamise oomama bokamva.
Makhe siqwalasele, yintoni enye eyiluncedo kwijergranate ijusi ngabafazi abakhulelweyo. Esi siselo esihlwaya kukhona iodode, ebalulekileyo ekuphuhliseni inkqubo yesantya yomntwana ongakazalwa. Iodine iphinde ikhusele ukuzalwa kwangaphambi kokuqala kunye nokulahleka kwezinto. Amagesi amachiza, i-calcium kunye ne-phosphorus, leyo umama angayifumana ngokusela igromegranate ijusi, kuyimfuneko yokwakhiwa kwethambo lesisu. I-Selenium iya kunika umsebenzi omhle we-thyroid gland yowesifazane kwaye iya kuxhasa ukukhuseleka. Intsimbi inceda ukusasaza i-oksijini egazini ukuya kwiifom.
Iintlobo zeerharnate ijusi yabasetyhini abakhulelweyo azikhawulelwanga kule nto. Kwakhona kubalulekile kumama kunye nekamva lakhe-folacin-ifomu ye- folic acid. Ikhusela umntwana kwimpembelelo enobungozi yezinto zangaphandle, uqinisa inkqubo ye-nervous, kuphucula i-hemopoiesis. Ukungabikho kwe-folacin emzimbeni kunokubangela ukuba kuqhutywe i-pancental detachment, ukuzalwa kwangaphambi kokuqala, ukuphuhliswa kwezilwanyana ezahlukeneyo.
Ijomegranate ijusi ngexesha lokukhulelwa liya kuncedisa umzimba womfazi kunye nama-amino acids. Ukungahambi kwabo kubangela ukuba kuphele ukunyuka komzimba womama, ukuphazamiseka kwegazi, ubuthathaka, isikhumba esikhathekayo kunye nezipikili. Isiselo esinempilo sinomlinganiselo omkhulu we-antioxidants.
Njengoko ubona, igromegranti yindawo yokugcina eyona nto ibalulekileyo. Ngoko ke, xa ebuzwa ukuba i-juice yegromegranate ingakhulelwa, siphendula ngokufanelekileyo: siphuze ubuncinane yonke imihla. Kodwa ke, ngezinye iinqununu siya kuyeka.
Ungayiphuza njani ilungu legromegranate ngexesha lokukhulelwa?
Ukuba ukukhulelwa kukulungile, ngoko unako ukusela esi siselo ukuze ujabule, ukwandise umzimba kunye nokunyamezela, ukukhusela ukuvela kwesifo sotyidosis. Njengoko kuchaziwe ngasentla, oku kuyilungiso elifanelekileyo lokuthintela iingxaki ezininzi ezinxulumene nokuzala umntwana. Ukuba unobuthathaka obuswini, i-anemia, ke udibanise isiselo kwisondlo sakho sokutya.
Ubungakanani ukusela igromegranate ijusi ngexesha lokukhulelwa? Thatha ihafu yesilaphu yesiselo 30 imizuzu phambi kokutya kathathu ngosuku. Ukuba ufumana ubunzima obunzima, yenza usuku luvule. Ijaromnate ijusi iya kunceda ukujamelana nokuziva indlala kwaye iya kunika wena kunye nosana nazo zonke izinto eziyimfuneko. Kwaye kubaluleke ngakumbi, ayinayo iswekile. Kukwacetyiswa ukuba uhlaziye isiphuregranate isiselo ngamanzi abilisiwe, kuyakunceda kwaye kuyasilungisa ukuyisebenzisa ngejusi ukusuka kwiidroti okanye iibhotile.
Ijomegranate ijusi ingabangela ingozi ngexesha lokukhulelwa kwiindawo zokuqala. Inyaniso kukuba ikhuthaza umveliso we-hormone oxytocin, ojongene nomsebenzi wesiqhelo. Kodwa ekuqaleni kokukhulelwa ukuqinisa umsebenzi wesivumelwano unesiyingozi, kuba. oku kunokukhokelela ekulahlekeni komntwana. Ukungqinelana kwesi siqhamo kunye nejusi yaso kulawo oomama abanesifo sengqondo, izilonda zesisu, ukuqhaqhaqhaqhaqhaqhaqha, ukuvumba, i-pancreatitis okanye i-allergies.
Ngoko ke, saqaphela ukuba zeziphi iindidi zegromegranate, kunye naziphi na iimeko ekufuneka zisetyenziswe ngazo. Zikhathalele wena kunye nosana lwakho oluzayo!