Okokuqala, ii-oats zixabisekileyo njenge-sorbent engokwemvelo, enceda ukususa ama-slags ahlukahlukeneyo kunye neesxinali ezisuka emzimbeni. Akumangalisi ukuba umhluzi wakhe usetyenziselwa kakhulu ukuxilisa, kwaye i-oatmeal porridge yinto ekhuthazwayo ukuba idle kunye nokutya okunzulu okukhulu kunye neengxaki zesisu.
Ukucoca umzimba ngeoats ekhaya
Ukuhlanjululwa komzimba ngeoats, ngokuqhelekileyo ngohlobo lwe-broths kunye ne-infusions, lubonisa:
- xa unyanga utyhefu ;
- kwonyango lotywala;
- kunyango lweengxaki zokugaya izifo zeendlela ezahlukeneyo;
- njengeprophylactic yokuhlambulula umzimba wee-toxins kunye ne-toxins, ukunciphisa i-cholesterol;
- ukulahleka kwesisindo.
Iinqwelo zineenkcenkcazo ezithile, iimpendulo eziqhekezayo ziyabonakala. Nangona kunjalo, iipropati ze-laxative kunye nokusetyenziswa ixesha elide lwe-oat broth ngobuninzi bunokubangela ukuba uphazamiso lwangaphakathi lwangaphakathi lwangaphakathi lukhutshwe. Kwakhona, ngokuqaphela, kufuneka kuthathwe ngamatye kwi-gallbladder kunye nezifo ezinzima zesibindi kunye neentso.
Iidraphe zokuhlanjululwa ngokubanzi komzimba kunye namafutha
Ukulungiselela ukusuka kuma-oats amalungiselelo okuhlanjululwa komzimba, kucetyiswa ukuba uthathe i-oats engaphendulwanga, kuba ixabiso elininzi lezinto ezincedo alinalo kuphela kwiingqolowa zalo, kodwa nakwi-husk. Ngaphambi kokupheka, i-oats kufuneka ihlanjwe ngokugqibeleleyo (amaxesha ama-5-7).
Umxube we-Oat wokucoca umzimba
Izithako:
- oats - 200 g;
- amanzi - 1 litre.
Ukulungiselela nokusetyenziswa
I-oats zifakwe kwiphirela kunye nezantsi elaneleyo elingaphantsi, elimbozwe ngesigqubuthelo kwaye ligcinwe ekushiseni okufutshane malunga neeyure ezingama-2. Iidyayi akufanele zibilise kakhulu njenge-steamed. Xa ingqolowa iyancipha, i-pan isuswe emlilweni, umxube ucolile, ucocelwe kwaye unxiliswe kwifomanda ebomnqwenqeni inkombe kwisisu esingenanto isonto.
Ukuxutywa kweeats ukucoca umzimba
Izithako:
- i-oats - 1 iglasi;
- amanzi - iikomityi ezimbini.
Ukulungiselela nokusetyenziswa
Iinqwelo zitshiswa zibandayo ngamanzi abilisiwe, zimboze ngesibindi kwaye zihambe iintsuku, emva koko. Thatha ingxube yekombe kathathu ngosuku malunga nemizuzu engama-30-40 ngaphambi kokutya. Ukucoca intumbu, kuyacetyiswa ukuba kusetyenziswe ukuxhamla kweentsuku ezili-14 400 ml izikhathi ezili-3-4 ngosuku.
Ukuxutywa kwamafutha kwi-thermos
Izithako:
- i-oats - 1 iglasi;
- amanzi - 1 litre.
Ukulungiselela nokusetyenziswa
Faka i-oats kwi-thermos, uthele amanzi aphelayo uze ushiye iiyure eziyi-12 ukuya kweye-16, uze udibanise, unyule ngokucophelela ingqolowa. Ukulungele ukusela ngamanani alinganayo emini. Ngokutsho kweepropati zokufakelwa kwe-oats, eziphekwe kwi-thermos, azifani neyomhluzi, kodwa zenze kube lula, baninzi banqwenela ukuyisebenzisa ukuhlambuluka komzimba.
Ukuxutywa kweeats ukucoca isibindi
Izithako:
- oats;
- amanzi.
Ukulungiselela nokusetyenziswa
I-Oats ichithelwa ngamanzi ngo-1:10 kwaye ifuna usuku. Ukulungele ukusela, ukusela isigafu sesitya phambi kwesidlo ngasinye. Lo myalelo uphambili ngowona miphumo ye-choleretic.
Oatmeal
Izithako:
- I-oats ekhethiweyo okanye i-oatmeal - 300 g;
- kefir - isiqingatha indebe;
- ukhilimu omuncu - 1 isipuni;
- amanzi - 2 ilitha.
Ukulungiselela nokusetyenziswa
Izithako zixutywe, zifakwa kwijelo yeglasi kwaye zishiye iintsuku ezingama-2-3 kwiqondo lokushisa lokubaluleka. Ibhanki ayifuni ukuba ivaliwe, kuphela ehlanganiswe nejerze okanye i-napkin. Umxube ovutyiweyo ucocekileyo, uziswa kwisibiliso, kwaye ucolile kwaye ugcinwe kwiqrijini. Thatha i-jelly okanye isiqingatha indebe ngaphambi kokutya, okanye kwiincinci ezincinane kulo lonke usuku. Umthamo wemihla yeglasi.
Le recipe ye-oats yokuhlanjululwa, nangona ingasetyenziselwa yonke inyama, kodwa iyona ndlela iphumelele ukucoca isibindi .