Kwixesha elibandayo wonke umntu uqala ukufuna ukufudumala nokuthuthuzela. Ngako oko, itiye kunye nekhofi ziya kutshisa, kwaye iingubo, ngokuqinisekileyo, zifudumala kakhulu, ukwenzela ukuba zingabinzima ekhaya okanye kwisitalato. Wonke amabhinqa ebusika kufuneka ahlawule ingqalelo kwiingubo zakhe. Kwaye akukhathazeki nje ngesitayela kuphela, kodwa kubakho ukushisa, kuba kuyimfuneko ukubeka esweni impilo yakho yabasetyhini kwaye ungabandakanyi kubanda okanye iinjongo ze-genitourinary system. Oku kunjalo ngokukodwa kubafazi abakhulelweyo, njengoko kufuneka ukuba banakekele kuphela ngempilo yabo, kodwa nangomntwana. Ubunjani kunye neentuthuko ezifudumeleyo kubasetyhini abakhulelwe - kufuneka ukuba babe ne-wardrobe yabamama abalindayo. Kodwa yiyiphi ibhulukwe yokugqoka kubhinqa abakhulelweyo? Makhe siqwalasele lo mbandela ngokungakumbi.
Indlela yokukhetha iincindi ezifanelekileyo kubafazi abakhulelweyo?
Umzekelo. Ngokungathandabuzekiyo, inketho ekhetheke kakhulu yibhola lezemidlalo kubafazi abakhulelweyo. Ingubo ithambile, ikhululekile, ayiyi kucindezela naphi na, ayifuni. Ukongezelela, kule mibhobho awukwazi ukuphuma kuphela kwisitrato, kodwa izindlu kuzo ziya kukhululeka kwaye zicolile. Kodwa ibhulukhwe yezemidlalo iyafaneleka kuphela, ngoko kuthetha, usuku lokuphuma. Ukuba unako ixesha elide kakhulu, kwaye uqhubeka uye emsebenzini, i-wardrobe iya kufuneka izaliswe ngamagqabi okufudumala aqhelekileyo kumabhinqa abakhulelweyo okanye ibhulukhwe epholileyo. Iingubo zinokuba yiboya, i-tweed njalonjalo. Into ephambili kukuba iincwadana zazincokola kwaye azizange zibeke uxinzelelo. Ukongezelela, ungakulibali ukuba kuyimfuneko ukhethe ngokuthe ngqo imodeli ekhethekileyo yeebhulukhwe ezijoliswe kwabasetyhini abakhulelweyo, kwaye ukuba bangathengi izinto eziqhelekileyo, nje ngobuninzi bezinto ezininzi.
Umgangatho. Qinisekisa ukujonga umgangatho weengqayi phambi kokuthenga. Emva koko, ibhulukhwe yebusika kubafazi abakhulelweyo kufuneka bafudumale, ukuze umama ozayo ahlale ekhululekile nakubanda. Ngoko jonga ukubunjwa kweebhulukhwe. Kufuneka babe njengendalo njengokuba kunokwenzeka. Ngokomzekelo, ukuba iingubo zeeboya okanye ibhulukwe yezemidlalo kunye neebhokhwe, ngoko uboya bezobubomi kuzo kufuneka bamele ubuncinane i-70%. Yaye ukuba ukhetha ibhulukwe ngokukhethekileyo kwindlu, khawuqwalasele ibhulukwe ngabafazi abakhulelweyo kwizinwele. Ukusuka kwisitalato kubanda, bona, ngendlela, banokukhuselwa kakuhle, nangona kungenjalo njengemizekelo yeboya.
Isitayela. Kwaye ekugqibeleni, isitayela. Nangona umfazi okhulelwe kufuneka acinge ngendlela ajonga ngayo. Ukuba uthengela ibhulukwe yezemidlalo , wugqoke ngezinto ezifana nesitayela. Oko kukuthi, ngee-T-shirts, i-sweaters kunye ne-turtlenecks, kwaye njengempahla yangaphandle, khetha i-jacket. Kwaye iifestile ezintle ziyimikhono efanelekileyo kakhulu, i-turtleneck okanye i-jumper, phantsi kwebhokisi kule ndlela ingcono ukuthatha indawo yengubo yeboya, iingubo zoboya okanye iingubo zezimvu.
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