Oogqirha abazibandakanyi ukuba kwimiba embalwa i-epidemic ye-osteoporosis iza kuqala. Le yenye yezona zifo eziqhelekileyo zesistim se-musculoskeletal. Ukwazi iimpawu ze-osteoporosis, kwaye unyango luqala ekuqaleni. Ukungenelela ngokukhawuleza kuya kuba lula kwaye kuthathe ixesha elingaphantsi.
I-Osteoporosis - Izizathu, iimpawu kunye neNyango
Ngokwe-osteoporosis, ubuninzi beethambo zamathambo buyancipha. Ngenxa yoko, ithambo liba buthathaka, kwaye, ngokufanelekileyo, umngcipheko wokuphuka kwawo ukhula. Kulo lonke ubomi, izicubu zethambo zihlaziywa ngokutsha - elidala litshatyalaliswa ngokukhawuleza, lithatyathwe yinto entsha, eyomeleleyo. I-osteoporosis ibonakala xa kukho ukungalingani kwiinkqubo zokutshintshwa.
Isi sifo asenzi kakuhle. Ihlaba onke amathambo ngokukhawuleza. Njengoko kuboniswa yiminyaka emininzi yamava ogqirha, kwabasetyhini iimpawu ze-osteoporosis yeenyawo, umlenze udla ngokuphindaphindiweyo, kwaye bafuna unyango olunzulu. Izizathu zezi ngxaki zinokuhluka kakhulu. Ngokuqhelekileyo isifo sibangela ukungaphumeleli kwe-hormonal kunye neengxaki zemethambo.
Kodwa kukho ezinye izinto ezibangela ukuphuhliswa kwe-osteoporosis:
- ubudala;
- uzuzo lwezinto;
- ukungondli kakuhle;
- isifo sikashukela ;
- umsebenzi we-ovarian wehla;
- ukunyanzeliswa kwe-thyroid gland;
- ukugqitywa kokuqala komjikelezo wesini;
- umzimba obuthathaka;
- lactation eside;
- ukusetyenziswa kakubi kwe-nicotin kunye notywala;
- ukuthatha imithi ethile;
- iingxaki kunye neentso kunye neengqungquthela ze-adrenal.
Iimpawu eziphambili, ukuchonga oko, kufuneka uqale unyango kwaye uthenge iziyobisi nge-osteoporosis, jonga ngathi:
- intlungu ebuhlungu kwintsimi ye-lumbar, i-pelvis, i-thoracic umqolo;
- buthathaka;
- ukwakheka kwe-hernias ye-intervertebral;
- ukhathala okwandisiweyo;
- zixhala;
- ukuvakalelwa phakathi kwamahlombe;
- ezibuhlungu ezinyaweni;
- ukukhawuleka komgudu;
- kuvela kwebala;
- ukugqitywa kwezipikili;
- i-parodontosis ;
- ntliziyo;
- ukuvuvukala kwamalungu.
Xa isi sifo sisaqhubeka, isihlungu sisigulane. Kodwa ngamanye amaxesha kwenzeka ukuba isigulane sifunda malunga nokuxilongwa kwakhe ngengozi emva kweempazamo ezininzi. Kwaye ngaphambi kokuba angaboni naziphi iimpawu.
Unyango kunye nokukhusela iimpawu ze-osteoporosis zilandelayo:
- Nangona ungekhokroti ye-osteoporosis, awukwazi ukuyeka imikhwa emibi.
- Zama ukuchitha ixesha elide ukuhamba emoyeni omtsha. Oku kuya kuthintela ukwehla kwentsebenziswano yethambo kunye negalelo ekuphuhlisweni kwamathambo.
- Kwaye unyango, kunye neenjongo zokukhusela, kufuneka uthathe i-vitamin D. Ininzi yazo zonke ioli yeentlanzi.
- Ukuqinisa ngokuchanekileyo i-bisphosphonates kunye neziyobisi,
equkethe i-calcium.
Unyango lwezonyango ze-osteoporosis ngamayeza omntu
Ukuxhomekeka kuphela kwonyango ngeendlela eziqhelekileyo akufanelekanga. Kodwa banokuxhasa ngokupheleleyo umzimba.
Isebenza ngokugqithiseleyo nge comfrey, okanye njengoko kubizwa nangoku, i-fisheye.
Qinisekisa amathambo umxube wamaqanda ayisithandathu kunye nejusi yeelimu ezilishumi. Kwaye kufuneka usebenzise amaqanda ngegobolondo:
- Vumela i-agent ukuba ibenze. Kukulungele ukuba kuqwalaselwe, xa iqhekeza leqanda lichithwa ngokupheleleyo.
- Yongeza i-300 gram yobusi kwiyeza kwaye ingabi ngaphezu kwe-150 g ye-cognac.
- Thatha isipuni emva kwesidlo ngasinye.
Uncedo kakhulu kwi-osteoporosis mummy. Ngomncinci omnye, ubukhulu bekhanda lomdlalo, ibhola kufuneka ithathwe kabini ngosuku ngaphambi kokutya. Inkambo yokunyanga eyiyo yimihla engamashumi amabini.