Inzuzo engathandabuzekiyo yonyango lomntu kukuba zonke iiresiphi ezinikezelayo zisekelwe kwizinto ezizinikwe zona ngokwemvelo. Isilungiso sokuqhaqha ngokugqithisileyo asikho. Ukuvakalelwa kwexinzelelo, intlungu esiswini, ihamba kunye nesifo sokubhukuda, isisonguluko esinokungafihlakeleyo siyazi ukuba phantse nawuphi na umntu. Kodwa kwabanye abantu, ukuxhamla okungapheliyo yingxaki yangempela, kuba iholele ekubunjweni kweemvumba kunye nokungaphumeleli kwenkqubo yonke yokutya. Indlela yokunyanga ukuzithemba kubantu abadala ngamayeza omntu ngaphandle kokulimaza impilo yakhe ichazwe kwinqaku.
Indlela yokuphilisa ukugqithiselwa kubantu abadala abanezilwanyana zonyango?
Bobabini isicatshulwa sabantu kunye nesisigqeba sincoma ukuba kuqhotyoshelwe isigxina esiphezulu kwindawo yokuqala ukulawula ukutya okunomsoco. Imiba ebalulekileyo malunga nalokhu:
- Ekutya okudliwayo kufuneka kube nefiber ezininzi , ngoko ke, kunceda ukutya imifuno, iziqhamo, isonka se-bran, i-oatmeal kunye ne-porkwheat porridge.
- Uncedo kumathumbu eoli, kodwa inani lezilwanyana zezilwanyana linqweneleka ukunciphisa.
- Kufuneka kuthathwe njengomkhwa wokusela i-kirafini ye-kefir ngosuku (bifidoc, yezhenka, ubisi olukhawulelwe okanye olunye umkhiqizo wobisi olungenasiphunga).
- Kubalulekile ukusela iiglasi eziliqela zamanzi ahlambulukileyo ngosuku, kungakhathaliseki nawuphi na umbane osetyenzisiweyo.
- Izigulane zezilwanyana zokuqhawulwa kwamanye amaxesha kubantu abadala
- Ukuba ukulibaziseka kwesitopu kubonwa rhoqo ngamaxesha, enye yezilwanyana izilwanyana ezilandelayo ngokuchaswa kwabantu abadala zingasetyenziswa:
- Ijusi elitsha elincinciweyo ye-chokeberry ebomvu okanye emnyama. Ingxenye yeglasi yejusi yongezwa i-teaspoon yobusi. Emva kokuthatha isilungiso, siphuze ngeglasi yamanzi angabikho.
- I-Pickled brake brine, ithathwe ngaphambi kokutya. I-remedy ayifanelekile abo bane-acidity ephezulu.
- Ukuxhamla kwimbewu yefilakisi, amaqabunga e- senna , izimpande zelayisorice kunye neziqhamo ze-jostler. Izixhobo ezicocekileyo zixutywe ngamanzi abilayo kwaye zinyanzeliswe iiyure eziliqela. Phuza isigqabi-indebe 2-3 ngamaxesha.
Izilwanyana ezicetywayo zonyango zokunyangwa kwabantu abadala ziya kuthatyathwa de kube isitulo siqheleke.
Ukuze uthole ulwazi! Kwiimeko ezizodwa, ungasebenzisa isiluleko somntu wokuqhawulwa kwabantu abadala, esenza ngokukhawuleza - ioli ye-castor.
Izigulane zezilwanyana zokuqhawula okungapheli kubantu abadala
Ukunyangwa kwengcinezelo engapheliyo inkqubo yenkqubo kunye nexesha elide. Phakathi kwezilwanyana ezilungelelanisiweyo zokulungiswa kwabantu abadala:
- Isaladi ye-Beetroot, enomnquma okanye kwenye ioli. Kubalulekile ukutya isaladi ehlambulukileyo imihla ngemihla kwisisu esingenalutho kwi-200 g.
- Ijusi le-Aloe kunye nobusi, kuthathwa ngaphambi kokutya kwasekuseni elinye ithisipuni.
- Umxube weengqungquthela, ama-apricots omisiwe kunye namakhiwane, abilisiwe ngamanzi abilayo. Emva kokutya isiqhamo somoya, umbane kufuneka uphuze.
- Amaapula aqolileyo ahlobene nemifuno eluhlaza.
- Compote ye rhubarb.
- Iilisi zeselmelery nesipinashi. Zingathathwa ngokwahlukileyo okanye kumxube omnye nomnye, kunye nokudibanisa i-beet juice.
- Ijusi encinane enotyiweyo yamabhanki amnyama omnyama omdala kunye noshukela.
- I-thispoon ye-flaxseed, ifakwe kwiglasi yamanzi abilayo. Utywala otyilisiweyo unxile, kwaye imbewu iyadliwa, kufuneka ihlolwe.
- Ukuqhawula kwiingcambu ze-burdock nesiqu, iziqhamo ze-coriander, ezithathwe ngokulinganayo.
Ngokuqhaqhazela kwiimbilini, i-phytotea, kwixabiso elilinganayo le-peppermint, i-valerian impande, i-motherwort kunye ne-barkthorn bark, inceda kakhulu. Iipunipodi ezimbini zokuqokelela imifuno zityhala iglasi yamanzi abilayo kwaye upheke imizuzu engama-30 kwindawo yokuhlambela. Umveliso ogqityiweyo uhlanjululwa ngamanzi abandayo ukwenza i-200 ml ye-liquid, uphuze ngaphambi kokulala.