Ukuba uphupha ngokuzalwa kwenkwenkwe kwintsapho yakho, ngoko kufuneka ukwazi ezinye iimpawu ezinokuchaphazela isondo somntwana ongakazalwa. Ewe, namhlanje akukho ndlela yokucwangcisa eyayiza kuba ne-100%. Ngokona nxalenye, zonke iingcamango zisekelwe kwintlupheko kunye neenkolelo. Kodwa izazi zenzululwazi zaseFransi ziye zavelisa ukutya okukhethekileyo ekukhulelwe komfana, okuqinisekisa ukuba u-80% wokuzalwa komntwana yindoda.
Ngoko ke, ukuba unethemba lokuzalwa kwenkwenkwe, ngoko ukutya kufuneka kuqale iiveki ezimbalwa ngaphambi kokuqala kokukhulelwa. Ukukhulelwa komfana, amaqabane athile kufuneka agcine isondlo esithile, kwaye umama ozayo kufuneka alandele kwimenyu ekhethekileyo nakwiinyanga ezilandelayo.
Yintoni endingayidla ukuba ndikhulelwe yinkwenkwe?
Iimveliso zokukhulelwa kwenkwenkwe kufuneka zibe neenombolo ezininzi zeononi ze-sodium ne-potassium. Kungaba zonke iintlobo zenyama kunye neentlanzi, irayisi, i-semolina, iibhanana, i-apricot, i-peaches, i-cherries. Uya kuxhamla kwiimfucu kunye neenqolowa, iitapile, i-pickle, imifuno, i-sausages kunye ne-sausages.
Ukususela kwiziphuzo kwimenyu yokukhulelwa kwenkwenkwe kunokwenzeka ukuba ufake ihayi, ikhofi kunye nejisi zezithelo. Kunconywa ukuba ugweme ubisi, ubumanzi bamnandi kunye ne-mineral water content.
Ukongeza, ungafaki ixesha elithile kwimveliso yakho yokutya equkethe i-calcium ne-magnesium. Ukunciphisa amaqanda, i-shrimp, i-cheeses, i-nut, i-tsokolate yobisi, isaladi eluhlaza, kunye nezitya kunye nemveliso esekelwe kubisi.
Ngokomphando, ukutya kokukhulelwa yinkwenkwe kunika iziphumo ezilungileyo. Oku kubangelwa ukuba imeko ethile yendalo iyakhiwa emzimbeni wesifazane ochaphazela isakhiwo se-biochemical of the eggs kwaye iyakulungele ukukhulelwa komfana.