Yintoni ocinga ukuba yindawo epholileyo kunye nentandokazi endlwini? Ewe, igumbi lokulala. Yaye yintoni ebaluleke kakhulu kuyo? Kunene, umbhede. Kodwa ukuba wayekhululekile ngokwenene, kwaye wayefuna ukujikeleza aze alale ngonaphakade, ibhokisi kufuneka inikwe ifomu elifanelekileyo. Kwaye kuye, ukuba kungenjalo kuthi, siyaziphatha, siyazi zonke iinkcukacha zobungqina bendlala-iingubo-indlela yokukhetha ukulala okusemgangathweni okulungileyo, ukusuka kwiphi iindwangu zibhetele kwaye zide, zingaphi iindawo zento leyo nto. Masihlanganyele ngolwazi lwethu nesizukulwana esilandelayo somalokazana kunye nentombi, nokuba ngaba baya kuba ngabagcini abafanelekileyo beentsapho kunye nentuthuzelo kuyo.
Ungakhetha njani ukulala okufanelekileyo?
Ngoko, ukuhamba into entsha kwibhedi ozithandayo, umncedisi kufuneka abe nengcamango ecacileyo yento yokulala efunekayo. Kwaye ukuze ungangeni kumngcipheko, xa kuthengwa kufuneka kukhokelwe yimithetho elula.
- Ukubonakala kunye nemigangatho yento. Ukwazi indlela yokukhetha izinto zokulala zi-90% ukuthenga ngempumelelo. Okokuqala, kufanele kube mnandi kwiso kunye nokuthintela. Okwesibini, kunzima kakhulu. Indwangu enqabileyo iya kutshabalalisa, kwaye ikiti iya kuba yinto engenakulungiswa. Kwaye, okwesithathu, ukulala kwekhwalithi kufuneka kube nefuthe elincinci leempahla ezintsha. Ukuba iphunga libukhali, linikezela ngekhemistri, ikiti iya kutyhala xa ihlamba kwaye iphosa ngokukhawuleza.
- Umgangatho wokumisela nokucwangciswa. Kwakhona, ukuhlanjululwa kweempahla ezikhutshwe ngokunyanisekileyo kufuneka kwenziwe ngokufanelekileyo. Phindela ngaphakathi ngaphakathi kwekhava okanye i-pillowcase kwaye uhlole i-seams. Umgca wabo kufuneka ube yinto ekhethiweyo kabini kunye neengqimba zomgca, iintambo - ezinamandla ngokwaneleyo kunye nefuthe lemiba.
- UkuPakisha. Kwaye, ekugqibeleni, akukho menzi wokuzihlonela uya kuzinisa umkhiqizo wayo kwipakethe. Kwimveliso esemgangathweni, yonke into ifanele ibe "kwi-5+". Kwaye akusikho into ekhangayo ebalulekileyo, kodwa ulwazi olupheleleyo malunga nemveliso.
Funda ilebula
Ngokwemigangatho yemigangatho kunye nentlonipho yomthengi kumvelisi wokupakisha kufuneka icacise uhlobo kunye nokuxininisa kwimiba, inombolo kunye nobukhulu bezakhi zekiti, imithetho yokunyamekela, kunye nedilesi yakho yomthetho kunye nolwazi olufutshane malunga nawe.
Ngendlela, ubuninzi, inani leemicu ngekwerekenti cm, lulandelayo:
- 20-30 iintambo - ubuninzi bezantsi;
- 35-40 - ubuninzi bezantsi ngaphantsi;
- 50-65 - ubuninzi boxinzelelo;
- Ubunzima be-65-80 buphakamileyo kunomlinganiselo;
- I-85-120 ukuxinwa kuphezulu;
- 130-280 - ubuninzi buphezulu kakhulu.
Ingxaki ngokunyuka kokunyamezela kuhamba ngale ndlela:
- Bhaptizi;
- I-Flax kunye nekotoni;
- Isilikhi yaseTurkey kunye neengubo zokufakelwa;
- i-percale, isilika saseTshayina, i-satin, iingubo zokufakelwa;
- i-gloss satin kunye nesilika saseJapan.
Apha, mhlawumbi, kunye nawo onke amacandelo okukhetha indlela yokulala efanelekileyo. Ukuthenga ngeempumelelo.