Ukuzivocavoca kwabasetyhini abakhulelweyo kwigumbi

I-Practice ibonisa ukuba abafazi abakhulelweyo abaye ba tyelela ikhefu kwaye baqhube umzenzelo owenzelwe oomama, baya kuba lula ukunyamezela ukukhulelwa nokubeletha. Ukuba akukho zichaso, ngoko oogqirha bavunyelwe ukuba basebenzise i- aqua aerobics nakwi-trimester yokuqala. Ukuba imeko yezempilo yowesifazane ishiya into enqwenelekayo, okanye kukho umngcipheko wokuphuphuma kwesisu, ngokokuzilolonga kwabasetyhini abakhulelweyo kwi-echibi, oogqirha bacetyiswa ukuba balinde kuze kube ngu-2 trimester.

Ziziphi iindlela abafazi abakhulelweyo abazenzayo echibini?

Kukulungele ukuqhuba iiklasi kwizibilini ezizodwa , apho amaqela oomama abazayo ababandakanyeka phantsi kolawulo oluqinileyo lootitshala. Kwiimeko ezinjalo, iziphumo zendlela yokuzivocavoca ziqinisa kwaye zixhaswa ngumrhumo weemvakalelo ezintle kunye nomoya ontle. Ukongezelela, umqeqeshi angakhetha ukhetho lomntu ngamnye, ekuqwalaseleni iimpawu, ukuchasana kunye nexesha lokugaya. Ungakulibali ukuba idama ngokwalo, apho abafazi abakhulelweyo baxhamla khona, kufuneka bahlangabezane neemfuno ezithile. Ngokukodwa, ukushisa kwamanzi kunye neendlela zokuchithwa kwe-disinfection zilawulwa ngokuthe ngqo. Ngoko, iqondo lokushisa kufuneka libe ubuncinane ubuncinci bama-28-32, kwaye ukucinywa komzimba kufuneka kwenziwe ngaphandle kokusebenzisa i-chlorine.

I-algorithm yokwenza oomama abalindeleyo emanzini yilezi zinto zilandelayo: ukufudumala okufudumalayo kuqhutyelwa, kwaye ngoko kuhamba ngokuzenzekelayo kuhloswe ukuqeqesha okanye ukuphumla iqela elithile lemihlunu elincinci lokubhukuda kunye nokuphumla.

Nazi ezinye zeendlela ezilula kwaye zikhuselekileyo kubasetyhini abakhulelweyo kwi-echibini, ezinokuthi zenziwe kwi-2 ne-3-trimesters:

1. Sihlala kwisikhundla sokuqala: siba nobude obude, siphakamisa emva kwaye amahlombe abuyele. Emva koko senza i-jumpha phezulu, siphonsa umlenze wokunene phambili (ukuguqa emadolweni), kunye nekhohlo eliya ngasemva, izandla zihamba ngendlela echaseneyo kwimilenze.
2. Ulale phantsi wakho (ungasebenzisa i-hoop ekhethekileyo kule njongo) kwaye welula imilenze yakho emanzini. Sigoba kwaye siguqa ngamadolo kwindlela eyahlukileyo, sibeka ndawonye iinyawo zeenyawo zethu ndawonye. Emva koko ulungele imilenze, ubenqumla emanzini.
3. Sifaka iinyawo ebubanzi bamagxa, sibeke izandla zethu ezinqeni. Emva koko siqala ukuguqula umlenze wokunene ukuya ngakwesokudla, ke ngakwesobunxele, ngelixa iingalo zihamba ngendlela echaseneyo. Sitshintsha unyawo kwaye siphinda ukunyakaza.
4. Sifaka i-hoop phantsi kwamagxa ehlombe, nciphisa imilenze ukuya ngasezantsi kwesazi. Siphakamisa iinyawo zethu emanzini, sizama ukubamba isikhundla sisuka ku-1 ukuya kwe-4 ukuphefumula. Kancinci sinciphisa imilenze yethu iphinda iphinde iphinde iphinde.
5. Sinyuka emlenzeni wokunene siphakamise ngakwesobunxele, sigcina amahlombe aqonde (ungazingeli). Sibamba izandla kwizinga lamagxa okulingana. Sinyusa kwaye siphumelele, sithembele phambili. Solulela izandla zethu phambili, ngoko sizisasaza emacaleni, sichitha phezulu, size siphindele phambili. Senza ukusetyenziswa kwezihlandlo ezili-10, emva koko sitshintsha imilenze yethu.