Ukuqhawulana nokuxilwa komzimba

Ukuphazamiseka kokulala kukubonakaliswa okuqhelekileyo kokudlulela kwimizi kubasetyhini. Ngokwezibalo, ngexesha lokuphela komsebenzi wokuzala, ngasinye isigulane sesithathu asikwazi ukulala ngokupheleleyo.

Ubungozi bokuNqabana

Ukungabi nobuthongo obunempilo akuyona into ekhuselekileyo. Ngokuchasene nokusilela kokulala okungapheliyo, izifo zesistim ne-cardiovascular system ziyakhula. Ibhinqa elijongene nesifo sokulala kunye nesisu sokumelana nomzimba siyabacaphukisa ngakumbi, iphukile kwaye ingakhathazeki. Kule meko akunakwenzeka ukugxila emsebenzini, ukunyamekela izihlobo, njl. Ngokuqhelekileyo emini, lona wesifazane ufumana ukulala, kodwa ebusuku akakwazi ukuvala amehlo akhe okanye avuke amaxesha amaninzi, aphinde alele. Kunobungozi ukungaziboni ukungazinzi ukukhulelwa komzimba. Ukuba awukwazi ukuphumla ngaphezu kweveki, lixesha lokuthatha amanyathelo okukhawuleza, de kube umzimba uphelelwe ngumda.

Izindlela zokubuyisela ubuthongo obuhle

Ukuphumla kobusuku kufanele kulandelelwe uchungechunge lweenkqubo, ezibangelwa ukungabikho kwexesha kunye neengxaki ezininzi zasekhaya umfazi akasoloko elawula ukuphumeza.

Ukulala ngokomoya kunceda:

• ukuthungela egumbini;
• ilinen yelinen entsha;
• i-mattress ekhululekile kwaye evulekile;
• ibhafu elifudumele kunye namafutha anamnandi;
• ukuhamba okanye ukuphefumula;
• itiye kwimifuno;
• umculo ocolileyo;
• ulwalamano.

Ngokuchaseneyo, ngaphambi kokulala, awukwazi:

• jonga iifilimu, hlala kwi-intanethi;
• phu laphula umculo;
• baleka, baqeqeshe;
• udle isidlo sesidlo;
• ukusela utywala, iilekese, iziphuzo ze-caffeinated.

Ukuqala unyango lokungazinzi ukuphuphuma komsebenzi kufuneka kube kanye ukuphunyezwa kwezi ngcebiso ezingentla. Ukuba iingxaki zobuthongo azidluli naphezu kwayo yonke imizamo, kubaluleke kakhulu ukuthetha nogqirha oya kubeka ipilisi yokulala. Ezi zonyango zizinto ezahlukeneyo zendalo, ezininzi zazo zivela kwimvelaphi yezityalo, ngoko aziyi kulimaza. Kunobungozi ukuthatha iipilisi zokulala!

Iifom zokulala

Ukuphucula ubuthongo kunye neengqungquthela kuya kunceda iziphephelo zabantu.

1. Iitya ezenziwe kwi-mint kunye ne-lemon balm - iirebe ziphungulwa kwikomityi kwaye zityelele isiqingatha seyure ngaphambi kokulala.
2. Umhluzi ovela kwi-sorrel - amaqabunga owomileyo (1 isipuni) uthele iglasi yamanzi abilayo; emva kokugxininisa iyure, i-remedy inganxila 50 ml phambi kokutya kathathu ngosuku.
3. I-tincture ye-rosemary- amaqabunga (i-3 tablespoons) ifaka iintsuku ezi-3 kotywala (1 iglasi). Emva kwe-percolation, isicatshulwa sithathwa ngamaconsi ama-25 phambi kokutya kathathu ngosuku.
4. I-Decoction ye-cyanosis eluhlaza okwesibhakabhaka - iingcambu ezinqabileyo zesityalo (1 isipuni) uthele i-200 ml yamanzi kunye nokufudumala (isibhakabhaka samanzi) kwisigamu seyure. Ikhohliweyo ithotho phantsi kwemizuzu eyi-15 kunokwenzeka ukuba yamkele phantsi kwesi sikimu: 3-4 iipuni emva kokutya. Umhluzi ugcinwa kwiqrijini.

Olunye ubonakaliso lwexesha lokuyeka

Ukuqedwa komsebenzi wokuzala owenyamazana akuhambisani nje nokulala, kodwa kwakhona:

• ukuphulwa komjikelezo wesini kunye nokuphela kokuya esikhathini;
• ukuhlaselwa ngumkhuhlane okanye ukuphosa ngokukhupha okukhulu;
• kunciphisa libido;
• uxinzelelo lwegazi olungavumelekanga;
• intloko;
• intlungu kumalungu kunye nemisipha;
• ukuhlukana kwamathambo, iinwele, izipikili;
• isikhumba esomileyo kunye nemibimbi;
• ukuxhalaba, ukuphazamiseka;
• ukucaphuka;
• ukuxinezeleka.

Ezi zibonakaliso zokunquma kwindoda zibangelwa ukuhla kwezinga la-estrogens kunye ne-estradiol kwaye, ngokuchaseneyo, amazinga aphakanyisiweyo wokulenga, i-hormone evuselelayo kunye ne-gonadotropins egazini. Nge-cholesterol ephakamileyo, ukulungiswa kwe-hormone ibuhlungu ngokukhethekileyo, kuba ixesha elide ngaphambi kokuphuma kwindoda, umfazi kufuneka aqale ukukhokela impilo enempilo ngokugqibeleleyo: ukufuduka ngaphezulu, ukutya ngokufanelekileyo, ukujonga ubunzima.

Ukudandatheka ekumeni

Ingozi enkulu kunazo zonke ekubonakalweni kwexesha elidlulileyo lizwe elixinezelekileyo. Uyafunyaniswa ukuba ngaba ibhinqa ezimbini kwiiveki ezixinzezelekileyo, ezingenomdla kwizinto ezizithandayo, zivakalelwa ngoloyiko. Ngokuqhelekileyo, abafazi bayagcina inkampani, bazihlukanise nabathandekayo, musa ukudibanisa. Oku kwandisa ukwanda kwengcinezelo ekumeni. Umbuso onjalo unobungozi kakhulu phambi kweso simo sokuzibulala, ngoko ke, ngeempawu ezincinane, kufuneka udibanise ugqirha ngokukhawuleza, ukhumbule ukuba ukudakumba akusiyo into esetyhini, kodwa isifo esiyingozi kakhulu, esilungileyo, sinika unyango.