I-irritants kunye neembamamine zidla ngokuchaphazela iphepheni yokuphefumula (kuma-95% amacala). Ngenxa yoko, kunzima ukwahlula phakathi kokukhuphazekayo kunye nokugula komzimba - iimpawu zale miqathango zifana kakhulu, ngokukodwa ngokubambisana nephunga lempompo kunye nomkhuhlane.
Izibonakaliso zokukhwehlela komzimba kubantu abadala
Ngokuxhomekeke kwiindidi zeembamamine ezibangela ukuphendula komzimba, ukubonakaliswa kweklinikhi kumbuzo kungabonwa ngokukhawuleza okanye emva kwexeshana.
Ukuba eso sifo sibonakala ngenxa yezilwanyana ezinobungozi, ikakhulukazi izinyosi kunye namaqabunga, isibonakaliso senzeka emva kwemizuzu eyi-10-15 emva kokuba inetyhefu ifinyelele emathanjeni. Ukukhwehlela komzimba kuyomile, kunokuvelisa kwaye kubuhlungu. Ngexesha, ukuvuvukala okuqinileyo kwe-pharynx kuqala, kunokubakho ubunzima bokuphefumla kunye nokukhwaza. Iziganeko ezihambelanayo zivakalelwa ngunxanwa, ukuvuvukala, ukoma kolwimi kunye neembrane ezinomlomo emlonyeni.
Ezinye iimbali zidala izibonakaliso ezingabonakaliyo zokukhwehlela abantu abadala:
- Kwenzeka ngokukhawuleza kwaye kunqabile. Iimpawu zibonwa ngexesha eli-1 kwiiveki ezimbalwa, kwangeenyanga, zikhula ngokuthe ngqo kwimeko yesimo sempilo esivamile.
- Ukungafani. Isikhumba asihambelani ngqo noqhagamshelwano oluchanekileyo kunye noluchukumisayo, ngokukodwa luqhelekileyo ekudleni kokutya. Ukubonakaliswa kweklinikhi yempendulo ye-immune system kwenzeka emva kweentsuku ezimbalwa emva kokusetyenziswa kwemveliso ethile.
- Ukuphefumula okuphelelwe ngumzimba, ukuxhatshazwa. Kwimeko nayiphi na into, ukukhwehlela kukucaphukisa ngokukhukhumeza kwendlela yokuphefumula kunye nokucaphuka kwemiphunga, i-bronchi, edla ngokukhawuleza ibe yi-asthma.
Iimpawu ezongezelelweyo zibonakalisiwe njenge:
- ukulila;
- ubomvu we-mucosa;
- edema;
- coryza;
- i-rashes ekhumbeni;
- ukucasuka komqala (umqubu, ukuma, ukutshisa, ukutshaya).
Kubalulekile ukuphawula ukuba ukukhwehlela kudla ngokuhamba kunye ne-allergies:
- impova ye zityalo;
- iiprotheyini (iboya kunye ne-sweat yezilwanyana zasekhaya);
- ithetha ngamachiza;
- uthuli lomzi nokwakhiwa.
Ungazibona njani ukukhwehlela?
Ngamanye amaxesha kunzima ukuhlukanisa ukukhubazeka okubuzwayo kubanda okanye kwisifo esiphefumulayo sesifo sengculazi. Oku kubangelwa ukuba i-ARI kunye ne-ARVI kumazinga okuqala nawo ahamba kunye nomkhuhlane omile ngaphandle kwe-sputum expectoration. Kodwa kukho iindidi zeempawu eziphendula umbuzo wendlela yokujonga ukukhwehlela komzimba:
- Ixesha elithile lokubonakala, ngokuqhelekileyo ebusuku okanye kusasa ekuseni (iiyure ezine-4).
- Ukuba i-mucus igqithisa umqala, ngoko-ke ayikho inkululeko kunye nephunga elimnandi, elibala.
- Ukutshaya emqaleni, ngokukodwa kwingcambu yolwimi, ukuvakala okungahambi kakuhle kwimpumlo, ukukrazula.
- Ukungabikho kokushisa okuphakamileyo. Ukunyuka kwesi sixalathisi kwenzeka ngokungafanekiyo, ngokuqhelekileyo ngeyonyango okanye engafanelekanga unyango. Ubushushu bomzimba buya kuphakama ukuya kuma-38 degrees, ukuba i-rhinitis ye-allergen emva kokusuleleka isifo ihamba ngokuthe tye kwi-sinus okanye esinye isifo esivuthayo.
- Ukuxakeka, ngezinye izihlandlo ukuphelelwa amandla , ngokukodwa ngokuguqulwa okubukhali kwindawo. Esi sibonakaliso sibonakala ngenxa yokuba i-edema ye-nasopharyngeal mucosa ibangela ukujikeleza kwegazi, kubandakanywa nengqondo. Ngenxa yoko, i hypo hypoia (i-oxygen starvation) yenzeka.
Kubalulekile ukukhumbuza ukuba kunye nokukhwehlela okuqinileyo kunye nobuhlungu kuyimfuneko ukuthatha amanyathelo okwelapha ngexesha okanye ukubiza i-ambulensi. Ngenxa ye-edema, kwiimeko ezininzi i-vocm ntshontsho igxininise kwaye isigulane siqala ukuphazamisa. Kuxakeke iingxaki ezinzima zokuphefumula, i-cardiovascular, ingqondo kunye nobungozi bokuphila.