Uhlobo lunyamekele ukuba sithola konke esikufunayo ngobuninzi obuninzi. Yingakho iimveliso zendalo zendima yezilumkiso zisebenza kangcono kunokuba zithengiswe izimonyo. Le nto yokunethezeka ayiyi kuzuza wonke umfazi-ukupheka imaski yemvelo ixesha elide, elibizayo nelixakekayo. Kodwa ukuba ngokukhawuleza unayo iyure eyongezelelekileyo, gcoba isikhumba sakho kunye nokuhlambulula ubuso ebusweni. Kuxabisa!
Ukucoceka ubuso buso ubuso - ndingayisebenzisa ntoni?
Kufuneka ulungiselele imaski yokuhlanjululwa ngokusekelwe kwiimfuno zesikhumba sakho. Abanikazi bomxube odibeneyo, amacandelo afanelekileyo:
- ibhanana;
- ikhukhamba;
- iqanda elimhlophe;
- iipulo;
- iklabishi;
- ubusi;
- ukhilimu omuncu;
- oat flakes.
Abo bangenayo kuphela ukucoca isikhumba, kodwa banciphise umxholo wayo wenqatha, unokongeza kule miveliso njengamacandelo afana:
- lemon;
- isoda kunye netyuwa;
- ukukhishwa kwepropolis;
- tincture ye calendula.
Abasetyhini abanomphunga omile, onobukhulu, ofana nemaski esekelwe ngobumba bendalo kunye nokongezwa kwe:
- mafutha e mifuno;
- ubisi;
- ukuhlaziywa kwemfuyo.
Ukupheka okulula ukulungiselela ukucoca ubuso
Umzobo obusayo obusenziwa kwiiat flakes ungabizwa ngokuba ngumhlaba jikelele. Yilungiselele ukuba ayinzima - ngokwaneleyo ukugawula i-grinder ye-coffee 3-4. iipuni ze-oatmeal kwaye ubilise ngamanzi abilayo. Unokongeza izongezo ezongezelelweyo, kuxhomekeke kwesikhumba ngasinye:
- 1-2 tbsp. Iipuni ze-yogurt ziyakunceda ulusu lube luncinane kwaye luphucule umbala.
- 1 tbsp. I-spoonful ye honey iyakwandisa ithoni kwaye igcwalise ukungabikho kwamavithamini kunye neemaminerali.
- I-spoon ye-ukhilimu omuncu iya kuphelisa ukoma.
- Amaconsi ama-2-3 e-oil tree abalulekileyo aya kunceda ukunciphisa ama-pores nokulahla i-acne.
- Amaconsi ambalwa ejusi le-aloe aya kwenza ulusu lube lukhulu.
- Amaconsi ambalwa ejusi ka-parsley aya kunika umonakalo.
Umaski we-oatmeal kufuneka usetyenziswe ubunqamle obude kwimitha eyi-10-15. Emva koko ulusu kufuneka luhlanjululwe ngamanzi afudumele kwaye uhlambe ngamanwe. Emva koko, imveliso ingahlamba.
Ubuso obuhlambulukileyo obusweni bubuncwane bumnandi kwaye luncedo kubaselula:
- Thatha isahlulo sendonga yasemakhaya ngesandla, unxweme ngamanzi.
- Qala ukusiphosa izandla zakho, ukufezekisa ukubunjwa kwebubukhulu obuqilileyo. Xa ufumana i-foam ngaphezulu, bhetele.
- Yongeza i-1 teaspoon ye-baking soda kwi-foam, xuba.
- Faka isicelo semaski ukujongana.
- Emva kwemizuzu emi-5, gxobhoza izandla zakho ngamanzi uze uhlambe isikhumba sakho. Shiya imaski eminye imizuzu emininzi.
- Ngeli thuba lihlaziye kwi-50 ml yejusi yamanzi afudumele kwisiqingatha semononi.
- Faka isicelo semanzi ebusweni, ngokukhawuleza uhlume ngamanzi.
Leli khaya elihlambulukileyo lijongene nemaski linciphisa iiperefu kwaye luvuselela ukujikeleza kwegazi, kodwa lubuhlungu kakhulu, ngoko ke lufanelekile kuphela kwesikhumba esincinane, esilungiswa ngokukhawuleza. Emva kwenkqubo, sebenzisa i-moisturizer. Ngokuqhelekileyo, zonke iimpawu zokuhlambulula ubuso ebusweni bezimnyama ezimnyama kufuneka zidibaniswe kunye neenkqubo zokunyusa, oku akuyi kunqanda ulusu.
Ubunxibe obusisayo obunobuso kunye nobusi buncedo kubasetyhini abavuthiweyo:
- Mash kwi-banana 1 e-banti evuthiweyo, jonga isigxina se-apula, yongeza kumxube 1 tbsp. isipuni sobusi.
- Yisebenzise ngokucophelela imaski ebusweni bakho nge-silicone spatula.
- Emva kwemizuzu engama-20-30, thabatha i-1 tbsp. isipuni se-ukhilimu omuncu
kwaye isasazeka phezu kwemaski, ukuhlalisa, ukuhlambulula ngamanzi afudumeleyo.
Kukhona kwakhona imaski yobuso eyo yonke indawo ehlambulula kwaye iyanciphisa iiperesi. Kufanelekileyo phantse wonke umntu:
- Iiprotheyini ezivela kwi-eggplant 1 ye-whip ye-whip kuze kube yi-foam eninzi.
- Yongeza i-pinch yetyuwa, 10-15 amaconsi e juisi, i-0.5 teaspoon yeoli yeoli. Gcina.
- Ukutshatyalaliswa ngokusasaza imaski phezu kobuso. Xa ludla, zama ukulikhupha njengefilimu . Ukuba ayisebenzi - vele uhlambe ngamanzi afudumeleyo.