Ngaba ndinokutshisa ilanga ngeenyanga?

Yonke intombazana, ubuncinane kanye, iintsuku ezibalulekileyo zathatyathwa kwaye zonakalisa izicwangciso zayo. Nangona kunjalo, nangona ukuba iimveliso zonyango namhlanje zivumela ukuba uzive ukhululekile kule mihla, abanye besetyhini bazama ngeli xesha ukuba bangacwangcisi uhambo olude kwaye bahambe.

Kodwa ingaba njani, xa intombazana yayiza kuphumla, kwaye ngenxa yokutshintsha ngokukhawuleza kweemeko zemozulu, ibhalansi ye-hormonal yaphazamiseka, kwaye kwaqala ukuhamba kwakhe. Ngeemeko ezinje, kuphakama imibuzo: "Ngaba ndinokutshitshisa ilanga phambi kokukhutshwa kwenyanga?" Kwaye "Kutheni na?".

Ukubamba ilanga okanye cha?

Mhlawumbi, akukho ugqirha onokunika impendulo ecacileyo kulo mbuzo. Le nto kukuba kuyimfuneko ukuqwalasela izinto ezininzi, ukusuka kwiminyaka yobudala kunye nempilo ngokubanzi, ukuphela kwezimo zemozulu zendawo kunye neempawu zemozulu. Nangona kunjalo, uninzi lwabazali be-gynecologists banamathela kwinto yokuba kungcono ukuba ungayi kuba nemiphumo ye-ultraviolet kule mihla.

Oku kuchazwa yinyaniso yokuba ubushushu benyanga bantombazana buyandisa izinga lokushisa, ngoko ukuhlala ixesha elide elangeni liza kubangela ukufudumala kunye ne-suntan ephumela ekubeni ayiyi kuvuya. Ukongezelela, ngaphantsi kwefuthe lokushisa, umthamo wokukhukhulwa kwamanzi ukhula ngokukhawuleza, okukhokelela ekudakaleni kwezempilo jikelele kunye nokuhlaselwa kwezifo ezikhoyo. Ngoko ke, kungcono ukulinda iintsuku ezingama-3-5, ngaphandle koko uza kufuneka uphathe lonke iholide.

Kwakhona, kukho enye, isizathu esilungileyo, esinakho ukunika impendulo engabonakaliyo kwimpendulo ephakamileyo yokuba ingaba amantombazana angathatha ilanga ngexesha lokuya esikhathini. Into yokuba ngeli xesha kwi-female body inani le-melanin eveliswayo, eqinisekisa ukuba itan even bronze, iyancipha.

Kutheni ungazange ususe ilanga ngexesha lokuya esikhathini?

Amanye amantombazana, ngokukodwa esemncinci, ayinaki iinqununu ze-gynecologist kunye nazo zonke izibambiso zokushisa ilanga ngexesha lokuya esikhathini, cela umbuzo kuphela: "Kutheni?".

Kwanele ukuhlukanisa izizathu ezi-3 kuphela ezingayi kukuvumela ukuba ujabulele ukushona kwelanga ngexesha lokuya esikhathini:

1. Ukuphuma kwamanzi amaninzi, ngenxa yokunyuka kweqondo lokushisa, kunokunyuka kwindleko. Ukongeza, le nkqubo kwiimeko ezininzi ihamba kunye neentlungu kwisisu, okuyinto engenangqiqo ukunyamezela ngenxa yokushisa ilanga.
2. Amantombazana anesiphi na izifo zenkqubo yokuzala, abanalo ilungelo lokubeka umngcipheko kwimpilo yabo, ukuze bangabi neengxaki zokugula ngenxa yobungakanani bexesha elide.
3. Yiphutha ukutsho ukuba le ntsuku ungayifumana ilanga kwi-solarium , kuba kukho i-ultraviolet ephotywe, ngoko akukho nto ingabikho naziphi iingxaki.

Ngakanani na indlela engcono yokutshisa ilanga?

Umbuzo oqhelekileyo owenziwa ngumantombazana xa beva malunga nokuthintela ukushona ilanga kule mihla kukuba: "Ngaba kunokwenzeka ukutshitshiswa kwelanga ngqo phambi kwenyanga, okanye kungcono emva koko?". Impendulo inguye yezo zombini iimeko.

Kungcono ukuba le nkqubo ikhethe iiyure zasekuseni - ngaphambi kwe-11: 00, okanye ngokuhlwa-emva kwe-17: 00. Ngeli xesha, umphumo onobungozi we-ultraviolet emzimbeni wehla, kodwa le nyaniso ayikuthinteli ukushisa kwelanga.

Ngaloo mihla kulungele ukusela amanzi amaninzi, okuya kukunceda ukupholisa umzimba ogqithiseleyo elangeni.

Kwakhona, ngexesha lokuhamba kwesoko kungcono ukuba ungasebenzisi izitampu zezempilo. Ngenxa yokokuba ukushisa komoya kuphezulu - oku kuza kubangela kuphela ukuphuhliswa okukhawulezileyo nokuveliswa kweebhaktheriya. Ngenxa yoko-intombazana inomngcipheko omkhulu wokufumana inkqubo yokuvuvukala.

Ngaloo ndlela, ukwazi le miba, kunye nokungahlali ilanga kwiintsuku ezibucayi, umfazi uya kukwazi ukuzikhusela kwimiphumo eyingozi yeholide leyo, eya kuchitha kuphela iholide kwaye idale iingxaki ezingadingekile.