Yintoni enokuba luncedo kubafazi be-chicory kule meko?
Okokuqala kwaye kubaluleke kakhulu, kuyimfuneko ukuphawula umphumo oncomekayo walesi sityalo kwimisebenzi yenkqubo ye-cardiovascular system, leyo, xa umntwana ezalwa, ilawulwa yimithwalo ephakamileyo. I-Chicory ayikhokisi kuphela umsebenzi weentliziyo ngokwawo, kodwa ihlambulula igazi, iyanceda ukuvuselela iiseli ezibomvu zegazi. Ngenxa yoko, kwandisa i-hemoglobin, ebalulekileyo ekukhulelweni.
Ukusela kwi-chicory kuphazamise kakuhle umsebenzi we-central nervous system, ngenxa yokuba unempembelelo.
Kwakhona kuyimfuneko ukusho malunga nokuphuculwa kwephepha lesisu, okubonakalayo kwabasetyhini abasebenzisa. I-Chicory ayiyikuqinisa kuphela i-intestinal peristalsis, kodwa iphinda iphucule iinkqubo zokugaya ukutya, ukunceda ukukhusela ukuphuhliswa kwezinto ezifana nokuqhawulwa, okwenzeka ngexesha lokukhulelwa.
Ngowuphi uhlobo onokuyiphuza i-chicory ngexesha lokukhulelwa?
Kukho iindlela ezininzi zokusebenzisa esi sityalo sonyango, ngenxa yokuba namhlanje kwishishini lokutya, i-chicory inokufumaneka kwi-milk condensed, i-cocoa. Ungayithenga kwakhona kwaye ngokwahlukileyo, kwifom egxininisiweyo. Ukusetyenziswa ngokutsha ngendlela ngale ndlela, ingcambu ye-chicory kubafazi ngexesha lokukhulelwa inganxila nayiphi na isiselo, nokuba ibisi, okanye itiye, ijusi.
Ngaba bonke abafazi abasesikhundleni bayavunyelwa i-chicory?
Nangona kunjalo ukuba isityalo esinokusetyenziswa sisifo singasetyenziswe ngabasetyhini kwimeko, kukho ukuchasene nokusetyenziswa kwayo.
Ngaloo ndlela, i-chicory iphikisana nabasetyhini abanezi ntlobo zezifo ezilandelayo:
- imilenze ye-varicose;
- gastritis;
- isisu kunye nesilonda sesilonda;
- izifo zenkqubo ye-excretory (ngokukodwa, i-hemorrhoids).
Ukongezelela, kufuneka ikhunjulwe ukuba ingcambu ye-chicory inokunyanzela i-centre yokuphefumula, ngaloo ndlela igqugquzela ukuphuhliswa komkhuhlane. Ngoko ke, ungayisebenzisi yonke imihla, kwaye ungcono phambi kokusebenzisa, qhagamshelana nodokotela.