I-Runny impumlo iqala ngokuba ngale ndlela umzimba uhlambulukile. Ngumbumba ophuma empumleni, uninzi lwawo onke ama-microorganisms angena kumphefumlweni kwaye unokuba yingozi. Kodwa kwanokuqonda ukuba le nkqubo inomsebenzi ayincedisi ukuyeka ukucinga malunga nendlela yokukrazula ukubandayo, ukuphazamisa imiphunga egcweleyo yomoya kwaye isahlula ngesikhwama.
Indlela yokulahla i-rhinitis engapheliyo ngoncedo lwe-aromatherapy?
Amafutha ococekileyo ahlukeneyo ancedo kumzimba. Ziqukethe inani elikhulu lezinto ezinobungozi ezonakalisa iintlobo ezithile zeebhaktheriya kunye neentsholongwane, ezichaphazela kakuhle inkqubo ye-nervous, kunye ne-disinfect. Ezinye ioli nazo zinceda ukunyanga kubanda, nangona ukuba idlule kwifomu engapheliyo.
Ubuchwepheshe be-aromatherapy buyahlukahluka. Unokusebenzisa ukuphatha izibane ezikhethekileyo, unokusilahla amaconsi amancinci kwindlela zokugcoba okanye kwiibhedi. Abanye abagulayo bancomela ukuxuba amafutha anamnandi kunye ne-buckthorn yolwandle okanye i-marigold oil. Umbane okhuphayo usetyenziswa ukutshiza amaphiko empumlo.
Indlela efanelekileyo kunye ekhawulezayo yokuphelisa ukudibanisa okubandayo kunye nesiswini kuya kunceda la mafutha:
- bergamot;
- tangerine;
- i-sandalwood;
- eucalyptus;
- umthi weti ;
- lavender.
Ungayikhupha njani inqabileyo ebandayo ngeoli ye menthol?
Esi sixhobo sinokusetyenziswa kunye nezibane ezivuthayo. Kodwa ininzi inzuzo kuyo kuya kuba ukuba uyayigcina ibe yimihlathi yamanzi. Amaconsi amabini kwelinye kunye nelinye i-nostril, kwaye impumlo iya kuqala ukuphefumula ngokukhululekile, i-stagnation iyalala.
Ngomphumo ophezulu kunye neoli, unokugcoba amaphiko empumlo, ebunzini, i-whisky. Ngamanye amaxesha uxutywa kunye nekamphor kwaye esetyenziselwa ukunyanzelisa.
Indlela yokukrazula ukutshitshisa nokubanda, usebenzisa i-herbal infusions kunye ne-decoctions?
Njengamafutha abalulekileyo, izityalo ziqukethe izinto ezininzi ezincedo. Ngenxa yoko, zongezwa kumayeza ahlukeneyo, zisetyenziswe njengesiseko seendleko zoshishini. Iimveliso zisebenziseka zona, kwaye zidibeneyo.
Ukususela kubanda kubona uncedo olungcono:
- sage;
- isinki;
- iqhosha;
- calendula;
- magqabi omnyama we-currant;
- fir;
- Wort St. John's wort;
- unina nomama;
- marshmallows;
- ephakanyisiweyo;
- umama;
- ilayisensi;
- umthi utywala;
- iipine buds.
Phuza izidakamizwa kunye neengcambu zezi zityalo zifuna ezintathu ukuya kwezine ngesigama seglasi.
Indlela yokukrazula ukutshisa okuqhubekayo ngokuphalaza?
Ukufuthwa kuncedo kakhulu kubanda. Iinkqubo ziphatha izifo ezahlukahlukeneyo zendlela yokuphefumula kunye noncedo olubandayo. Ngaphezu koko, oku kufuneki akufuneki kube yimvelaphi ebandayo.
Isisombululo esona saziwa kakhulu siphumelele. Abaninzi bayongeza kuyo i-pinch ye-soda, i-drop of various oil essential okanye i-alcohol alcohol infusions.
Ungayikhupha njani ibanda eliqhelekileyo ngonaphakade ngoncedo lwe-instillation?
Kakade emva kokuqala kokugxilwa kwe- aloe okanye i-calanchoe ijusi , kuyacaca ukuba le ndlela yindlela isebenza ngayo. Yenza imithi kuphela kwipumpo ecocekileyo. Musa ukuvuka emva kwenkqubo. Imizuzu embalwa kufuneka uhlale kunye nentloko yakho iphonswe ngasemva, ukwenzela ukuba izinto ezikhuselayo zingaphumi.
Endaweni ye-aloe, unokuthatha iibhotile okanye iinqathe. Ijusi yale mijelo ayiluncedo
Indlela yokukrazula kubanda ngezinye izilwanyana?
- Gqoka iisokisi zobusuku nge powardard powder.
- Gcoba iinyawo nge-pepper tincture okanye i-parafini ngaphambi kokulala.
- Sebenzisa ukushisa okumile. Ukufudumala isono esiswini ngeqanda elishushu okanye isikhwama setyuwa.
- Ngeempumlo ezinamandla kakhulu, gxobhoza iitamponi kwijisi e-garlic esitsha kwaye faka kwimpumlo.