Umntwana waphenduka unyaka kwaye, mhlawumbi, le mibuzo sele ivele engqondweni: yintoni ongayondla umntwana wakho; zingaphi kangangeentsuku; yintoni eyiluncedo, kwaye yintoni engekho? Sincoma ukuba uqhelane nemenyu yethu yesampuli yomntwana oneminyaka elilodwa ukuya kweveki ukufumana iimpendulo kule mibuzo.
Imenyu yosuku lomntwana oneminyaka elilodwa
Ngomhla umntwana kufuneka abe nezidlo ezine-4-5. Ixesha eliphakathi kwabo lidla ngokuba ngama-3.5-4 iiyure. Zama ukungamniki umntwana intlanzi phakathi kwabo, ngoko uya kuzibulala konke ukutya. Ewe, lo mgaqo awusebenzi ekunxilweni - ufuna ukusela, makamncede. Umlinganiselo wokutya omele ufanele ube ngu-1000-1300 ml ngosuku, eli nani lihlukaniswe inani lokutya kwaye lifumane umthamo umntwana angadla ngawo ngexesha. Kodwa ungakulibali ukuba nakubantu abadala kukho iintsuku apho kungekho nxiliso, abantwana banamathele kule meko. Ngoko ungondli ngamandla! Akafuni ukuya ngoku, uya kulungiselela isidlo esilandelayo.
Imenyu yesampula yeveki yomntwana onyaka-1
| Yafutshane | Isidlo | Ngomso wamva | Isidlo | Ngaphambi kokulala | |
| NgoMvulo | kasha semolina, ukuba akukho nto yokungabikho komzimba, ubisi (200 g); siqhamo; itiye ebuthathaka nobisi (100 ml). | isobho semifuno (100 ml); isonka; Amazambane ahlambulukileyo ngesibindi (150 g); Kissel (150 ml). | i-yoghurt (150 ml); ibhanana; i cookies. | i-omelet neekroti (100 g); isonka; ubisi (100 ml). | 100 ml ye yogurt okanye isifuba. |
|---|---|---|---|---|---|
| Lwe sibini | i-oatmeal kunye nama-raisin okanye ama-apricot omisiwe (200 g); iipulo; kefir (150 ml). | i-borsch (100 ml); isonka; i-casserole kwenyama kunye nemifuno (100 g); berry puree (100 ml); ijusi (100 ml). | I-cottage cheese eneziqhamo (150 g); ijusi (100 ml); i cookies. | i-porkwente ye-buckwheat ne-pure ye-pumpkin (100 g); ubisi (100 ml). | 100 ml ye yogurt okanye isifuba. |
| NgoLwesithathu | 5 okusanhlamvu (200 g); siqhamo; itiye nobisi (100 g). | isobho kunye nenyama (100 ml); isonka; imifuno eneebhola zezilwanyana (100 g); ijusi (100 ml). | iziqhamo ze-puree (150 ml); i-kefir (150 ml); yomisa. | i-omelet ne-cottage cheese (100 g); ubisi (100 ml). | 100 ml ye yogurt okanye isifuba. |
| NgoLwesine | i-oatmeal nge-ithanga kunye ne-bhotela (200 g); i-yoghurt (150ml). | isobho semifuno (150 ml); isonka; i-fishlet fillet (100 g); ijusi (100 ml). | iziqhamo (150 g); i-kefir (100 ml); bun. | i-cottage cheese kunye namajikijolo (100 g); Kissel (100 ml). | 100 ml ye yogurt okanye isifuba. |
| NgoLwesihlanu | umoya we-apple-semolina (100 g); bun kunye noshizi; ubisi (100 g). | isobho sebhontshisi kunye nomhluzi wenyama (100 ml); isonka; iibhola zezilwanyana (60 g); i-puree yemifuno (100 g); Kissel (100 ml). | i-yoghurt (100 ml); siqhamo; i cookies. | izaqathe kunye ne-zucchini (150 g); ijusi (100 g); Kissel (100 ml). | 100 ml ye yogurt okanye isifuba. |
| NgoMgqibelo | i-curd casserole ngamathanga (150 g); i-kefir (150 ml); i cookies. | isobho seentlanzi kunye nemifuno (100 ml); isonka; Inhlanzi yentlanzi (50 g); i-puree yemifuno (100 g); ijusi (100 ml). | i-yoghurt (100 ml); udibanise (100 ml); bun. | i-cottage cheese ene-yolk (100 g); i-carrot puree (100 g); ubisi (100 ml). | 100 ml ye yogurt okanye isifuba. |
| Uvuko | i-oatmeal neziqhamo (200 g); i-bun nge bhotela; itiye nobisi (100 ml). | isobho se- broccoli (100 g); isonka; Inyosi yenkukhu (100 g); ijusi (100 g). | ipey iibhaki kunye ne-sauce yesithelo (100 g); Kissel (100 ml). | i-curd pudding nama-berries (100 g); siqhamo; ubisi (100 ml). | 100 ml ye yogurt okanye isifuba. |
Yile ndlela imenyu yeveki yomntwana oneminyaka elilodwa ibonakala ngayo, ewe, ukuba akudingeki uzame ukuyikopisha ngokupheleleyo. Omnye osuka kwiintsana unenkxalabo yobisi, umntu onamaqanda, kunye namanye awanalo amajikijolo - bonke ngabanye. Sikunikezele nje isampuli, kwaye sele ulungelelanise. Siyathemba ukuba sikwazi ukukuxelela indlela ongayenza ngayo imenyu imenyu yomntwana wakho oneminyaka elilodwa, kwaye akufuneki ukuba uphinde uphewule intloko phezu kwayo.