Umi phambi kwekhabhinethi evulekile, kwaye umzuzwana kamva uyazi ukuba ulibale ukuba kutheni ulivule. Ngaba wakha wafumana iimeko ezifanayo? Ngaba ukungaphumeleli kwimemori yakho kaninzi ebomini bakho? Ngethamsanqa, le ngqungquthela isifundwe ngokugqibeleleyo ukuya kutsho, kwaye ngoko siya kukuxelela yonke into ofuna ukuyifumana malunga nale nto.
Izizathu zeMemori Ukungaphumeleli
Kufuneka kuqatshelwe ukuba izizathu ezilandelayo zokulibala ziyahluka:
- Umxinzelelo ophezulu wegazi okanye i-hypodynamia . Ukususela ekugqibela kuncipha ekuphumeni kwegazi ngenxa yokunciphisa imithana yegazi. Oku kuchaphazela kakubi ukusebenza kwengqondo yakho, kuba ifumana igazi elingaphantsi kunelo liyimfuneko.
- I-thyroid esebenzayo . Ngamanye amagama, i- hypothyroidism , ehamba neempawu ezihlukahlukeneyo: isistim esingenakulungeleka seepounds ezongezelelweyo, ukukhathala okungenangqiqo, izimo zokudandatheka rhoqo.
- Inkomfa . Njengoko uyazi, ngeli xesha, abasetyhini banokuba novelwano kuphela. Umzimba wabo uya esiteji xa izilonda zesini zenza i-hormone engaphantsi kwe-10 kwiminyaka edlulileyo. Oko, emva koko, kodwa kubonakalisa kwimisebenzi yengqondo.
- Isifo sikashukela . Ingqondo ayixhaswanga kakuhle ngegazi ngenxa yokuba imithwalo yegazi yomntu ihlupheke kwesi sifo.
- Osteochondrosis . Akwanele ukuba kwiintlungu zesithili somlomo wesibeleko, ngokunjalo nangendlela yokuphathwa kwentloko kunye nokunyanzeliswa kwamanxeba.
- Isifo se-Alzheimer . Esi sifo, esivame ukuvela kubantu asebekhulile, sibonakaliswe ukulahlekelwa ngokukhawuleza kwamakhono engqondo.
- Ukungondleki okanye ukungondleki . Ubangelwa ngenxa yokungabikho kwe vithamini B12 emzimbeni, olawula iinkqubo zememori.
Iintlobo ze-amnesia
Njengoko uyazi, i-amnesia ibizwa ukuhluleka ukukhumbula ulwazi oluvela kwixesha lakho elidlulileyo. Ngelo xesha, lihlukaniswe:
- u-amnesia okhethekileyo - umntu unzima ukukhumbula iziganeko ezithile;
- ukuhlaziywa kwakhona - kubonakala njengesiphumo senzakalo kwaye umntu akakwazi ukuvelisa iziganeko ezenzeka ngaphambi kwesi siganeko;
- okwethutyana - kunye nexesha, iinkumbulo zibuyiselwa;
- i-amnesia epheleleyo, ebonakaliswe ukudideka ngokupheleleyo, oko kukuthi, awukhumbuli into eyenzeka emzuzwana nje edlulileyo.
Ukunyangwa kwememori yokukhumbula
Xa kwenzeka ukulimala kwentloko kunye nokuphazamiseka kweenkqubo zengqondo, kufuneka uqhagamshelane ne-neurologist. Ukuba uphazamiseka ukukwazi ukuhamba kwindalo, ngaphezu koko, kunokwenzeka ukuba izikhumbuzo ezingekho nakwezinye iingxaki zengqondo zingaphakama, uye kuviwo lwe-psychiatrist. Ngaba uvakalelwa kukuba izizathu zokukhubazeka kwememori zifihliwe kwi-thyroid okanye kwisifo se-Alzheimer? Buza i-endocrinologist. Xa, ngezihlandlo zakutshanje, ukhumbule uhlala ekuxinezelekeni ngonaphakade, akuyi kuba yinto engafanelekanga ukuya kwi-psychotherapist.