Ukutshatyalaliswa kwekhulu- phantse kubonakala kungabonakali kwabanye, kodwa ngokuqhelekileyo kukho rhoqo into eyenzekayo? Kubukeka ngathi yi-hyperkinesis, ngamanye amagama-isitifiketi esiswini. Nangona igama elibi, lesi sifo asiyingozi. Umzimba wakho nje uvele usayine ezinye zeengxaki ezingenzima ukuzilungisa. Masiqonde.
Kutheni iliso lijongana?
Kukho izizathu ezininzi zezi. Uninzi lwazo luhlanganiswa kwimeko yengqondo. Uxinzelelo olunzulu okanye uxinzelelo lwengxangxongo olude luya kukhokelela ekubeni imisipha yomzimba iqalisa ukukhontana ngokukhawuleza kwingingqi yesigxina sehlathini. Ngokuqhelekileyo, oku kubonakaliswe kukuba i-eye twitches, i-eyeriyeli ephantsi ephikisayo okanye ehamba ngokungalawulwayo. Ukuqhaqha kwexesha elide kukhokelela ekwakheni i-lactic acid, zombini emva komthwalo onamandla. Oku kuyabuhlungu kwaye kukhangele iliso. Kodwa akusoloko kutyunjwa kuhamba kunye neentlungu. Ukuba ukuvakalelwa kungenabuhlungu, sinokucinga ngezi zizathu ezilandelayo:
- Ukungaboni kakuhle kweso isohlwayo - kwenzeka ngexesha lomsebenzi oqhubekayo kwikhompyutha okanye ixesha elide libukele iTV.
- Hypovitaminosis , kukuthi ukungabikho kwamavithamini B6, B12 kunye neemaminerali (i-magnesium).
- Indlela yokuphendula.
Nokuba ukuphazamiseka kancinci kwenkqubo ye-nervous kungabangela ukuphambana ngokungathintekiyo kweentloko, xa iimbilini phantsi kwehlo okanye ngaphantsi kweelishi. Kubalulekile ukukhumbula konke ukulimala okanye izifo ezinxulumene nenkqubo yesantya ephakathi. Ngokomzekelo, ingqungquthela yengqondo ebuntwaneni bentsana okanye i-meningitis edluliselweyo inokuchaphazela kakhulu imeko ye-nervous system kwaye ibonakalise kwikamva ngale ndlela. Ngenxa yoko, kwaneeminyaka embalwa emva kokuba eso sifo siphazamise amehlo kweso, isofu esiphezulu sayo siwa ngobungozi.
Iliso lokutshiza
Ukuhlalutya imbangela kunye nesistim yokwenza i-eyelidi ephezulu okanye ephantsi, kufuneka uqale unyango. Abo bahlala begubungela iliso, unganqikazi ukutyelela i-neurologist. Mhlawumbi kuwuphawu oluvela kwintliziyo yokugada. Iingcali ziya kufumanisa isizathu esona sizathu sokuba iliso likhanye. Indlela yokunyanga kwesi sifo kwimeko, ugqirha uya kuncomeka. Ukuba le nzekayo ivela ngezikhathi ezithile, unyango olusisoloko lukhutshwa kunye ne-vitamin-mineral complex luya kunceda. Ngaphandle kwezinto ezingahambiyo. I-Antihistamines enqunywe ngu-allergenist iya kuphelisa ingxaki kwi-reception yokuqala. Ngoko, yintoni enokuyenza xa iliso likhangela:
Isinyathelo sokuqala kukuphelisa zonke izinto ezichaphazela kakubi imeko yengqondo. Ishedyuli exakekileyo kufuneka iyancitshiswe ibe yincinci, kwaye ifikeleleke-kwaye nonke ithathe iiveki yokuphumla okufanelekile.
Isinyathelo sesibini . Abantu abaninzi banamathenda amatyala xa emva kobusuku bokulala bengabuthongo i-eyelid twitches, kodwa yintoni enokuyenza kule meko? Kakade, ukulala. Ngaphezu koko, kubalulekile ukulungelelanisa nokwandisa ubuthongo. Ubuthongo bufuna malunga neyure ezimbini okanye ezintathu kwixesha eliqhelekileyo kunokuqhelekileyo, ukubeka ixesha elichanekileyo lokunyuka nokukhululwa. Le yinkqubo yesibini kwaye isebenzayo yonyango.
Isinyathelo sesithathu .
Isinyathelo sesine siya kuqinisa imisipha ye-eye gymnastics. Nge-squint enamandla, kufuneka ubalekele kuma-60, uze uvule amehlo akho ububanzi. Unokuziqhuba ngokuphindaphindiweyo ngamaxesha amaninzi ngosuku.
Isinyathelo sesithandathu . Kufuneka uqale ukuthabatha isityalo kwisityalo. I-Valerian extract, umhluzi we-chamomile , i-peppermint kunye ne-lemon balm ngeveki iya kunika ithuba lokukhangela ihlabathi ngokujonga ukuzola ngaphandle kokukrakra ukukhwaza kweentloko.