Iimvithamini ziyimfuneko kumzimba womntwana okhulayo. Ewe, i-vitamin engcono kakhulu isoloko ibe kwaye iya kuba yondlo olufanelekileyo olubandakanya iimveliso zendalo. Ngelishwa, akusiwo wonke umama unethuba lokubhala phantsi imihla yonke iivithamini ezidliweyo kwaye abale ukuba ngaba isistim somhla siyafikelela. Yaye ubala kwizinto ezithengi iziqhamo kunye nemifuno esitolo ziqokelele ngokwaneleyo iivithamini, akuyimfuneko. Ngoko ke, ukufunyanwa kwamalungiselelo e-vitamine e-pharmacological kwiimeko ezithile kulungile. Phakathi kwezinto ezidumileyo ziyi-vitamine Alphabet kubantwana, siya kuqwalasela ukuba zeziphi iimpawu kunye nezibonelelo zabo.
Ukubunjwa kwe-vitamin Inkcazelo yeAlfabhethi
Iifabhethi ze-Vitamine zinomxholo ohlangabezana neemfuno zomzimba womntwana ekukhuleni nasekuphuhlisweni. Ezi zi-13 iivithamini (B1, B2, B6, B, C, D3, E, H, K1, PP, beta-carotene, i-folic acid, i-pantothenic acid) kunye ne-9 amaminerali (isinyithi, ithusi, i-magnesium, i-manganese, i-selenium, iodode, i-zinc, i-chromium, i-calcium). Ukuxhamla kwe-vitamin kunye ne-mineral complex isokuba zonke iivithamini azigxilwanga kwipilisi enye, zahlula zibe ziintlobo ezintathu ezahlukileyo. Olu hlobo lokusasazwa kwezinto lusebenza kakuhle kakhulu, njengoko kuboniswa ukuba iivithamini kwi dose ehlawulekayo zibi kakhulu, zidla ngokubangela ukunyamezela kwaye zize ziphendulele omnye nomnye. Ngokomzekelo, impendulo ye-oxidative iyenzeka phakathi kwamavithamini C no-B12, kwaye iivithamini B1 kunye ne-B12 kwelinye ithebhulethi zivame ukuphazamisa i-allergies. Iivithamfabhethi zezingane ze-Alphabet zenzelwe ukuba ezi zinto zingabikho. Ngelo xesha, "izinto ezincedana", ngokuchaseneyo, zidibaniswe - umzekelo, i-calcium kunye ne-vitamin D okanye i-vitamin E ekhuthaza ukuhambelana kwayo kunye nokwandisa iipropati zayo zokulwa ne-antioxidant, i-vitamin C.
Ukwamkela iivithamini zeAlbbethe
Kukho iintlobo ezininzi ze-vitamine i-Alphabet kubantwana:
- Iivithamfabhethi I-Alphabet Isana lwethu - lenzelwe abantwana ukusuka kunyaka omnye ukuya kwiminyaka eyi-3 ubudala (ekhoyo kwiingxowa zeembotyi zokutshatyalaliswa kwamanzi);
- Iivithamini zeAlfabhethi I-Kindergarten - Kunconywa kubantwana abavela kwiminyaka emi-3 kuya kwe-7 (iipilisi zokuhlaziya);
- Iivithamini zeAlbbethe Shkolnik - kubantwana abaneminyaka engama-7 ukuya kwe-14.
Indlela efanelekileyo yokuthatha ii-vitamine ze-Alphabet - kathathu ngosuku ngexesha elifanayo (iiyure ezingama-4-6), umyalelo wokukhetha umbala wepilisi awunandaba. Isihlandlo esisodwa okanye ixesha elibini kwiidrafti ezintathu zesibonelelo sosuku siya kunciphisa kakhulu ukuphumelela kweziyobisi. Kufanelekile ukukhumbula ukuba iivithamini ziyimveliso yokwelapha enezibonakaliso - i-hypovitaminosis, uxinzelelo olunzulu, ixesha elibuhlungu. Kungcono ukudibana nodokotela malunga nexesha le nkqubo.