I-porti ye-Millet, njengomthombo wezinto ezininzi ezincedo kunye namavithamini, kufuneka ngokuqinisekileyo zibe khona ekudleni kwethu. Ukongeza kuyo ithanga liphindwe kabini inzuzo kwaye ikuvumela ukuba udibanise uphinde uvuselele intle.
Namhlanje siza kukuxelela indlela yokupheka i-porridge ye-millet kunye neengqungquthela kwi-multivariate kwaye qwalasela ukhetho lokwenza esi sidlo esinomdla nesinomhlwa.
Indlela yokubilisa ipilishi ye-millet ngamathanga kwi-multivariate - iresiphi?
Izithako:
- I-Wheatgrass - 220 g;
- amanzi 250 ml;
- ubisi - 750 ml;
- ithanga - 300 g;
- ityuwa - 5 g;
- ushukela ogqithisiweyo - 45 g;
- Ibhotela - 55 g.
Ukulungiselela
Iqopu ihlambulukileyo, igalelwe kwi-grater enkulu kwaye ifakwe kwisakhono sabaxhasi bamanzi. I-Millet i-rump kakuhle, uthele umzuzu omnye ngamanzi abilayo, uze ucofe umbane, kwaye i-millet ithunyelwe kwi-ithanga. Dlulisa ubisi kunye namanzi ahlambulukileyo, yongeza ushukela kunye netyuwa kunye nokuxuba. Sipheka umatshini kwimodi ye "Milk porridge" imizuzu engamashumi amane. Emva kwesibonakaliso, shiya isidlo kwi-"Ukushisa" kwimizuzu elishumi, kwaye ke sisebenzela ioli kwi-porridge kwaye sikhonze etafileni.
I-rip-milk millet porridge nge-ithinki kwi-multivark
Izithako:
- I-Wheatgrass - 140 g;
- irayisi yeerere - 140 g;
- ithanga - 280 g;
- ubisi - 550 ml;
- amanzi 250 ml;
- ityuwa - ukunambitha;
- ushukela ogqityiweyo - 35 g okanye ukunambitha;
- ibhotela - 55 g okanye ukunambitha.
Ukulungiselela
I-Millet yahlamba kakuhle, ithululela amanzi abilayo kunye nomzuzu wokucoca umbane. Ilayisi nayo ihlambulukile ngokucacileyo de kube amanzi acacile.
Sifaka zombini iintlobo ze-groats ezilungiselelwe kakuhle kwi-multicast, engeza ubisi kunye namanzi ahlambulukileyo, kwaye siphinde siwutyelele ityuwa kunye noshukela. Ingqungquthela ilahle i-peel, i-grate, yongeza kuzo zonke izithako uze udibanise. Siyifake ifowuni kwinkqubo ethi "Ubumba lobisi" kwaye uyilungiselele umqondiso. Yishiye isitya kwi-"Ukutshaya" kwimizuzu elineshumi, uze uyityebe kwaye uyisebenze etafileni.
Iipilisi ezinomsoco ezinomlambo kwi-multivark kunye neengqayi kunye neziqhamo ezomileyo
Izithako:
- I-Wheatgrass - 220 g;
- amanzi 250 ml;
- ubisi - 750 ml;
- ithanga - 300 g;
- izithelo ezomileyo - 160 g;
- ityuwa - 1/2 tsp;
- ushukela ogqityiweyo - ukunambitha;
- ibhotile - ukunambitha.
Ukulungiselela
Iphunga lihlanjululwa kwi-peel, iinqunqwana zibe ziincinci ezincinci kwaye sizimisele kwi-multivark.
I-Millet iyahlanjwa ngokucophelela kwaye ichithe ngamanzi abilayo ngomzuzu omnye. Emva koko uchithe amanzi, ufake i-croup kumathanga. Iziqhamo ezomileyo, ukuba kuyimfuneko, zinqunywe kwiinqununu eziliqela okanye iintlobo ezinobisi kwaye zithunyelwe kwamanye amacandelo. Gcwalisa iziqulatho ze-multivark ngobisi kunye namanzi ahlambulukileyo, siyavuya ukunambitha ityuwa kunye noshukela kunye nokuxuba.
Vala isiqwenga seso sixhobo, sibeke ityhilo kwiprogram ethi "Ubumba lobisi" kwaye ulungiselele imizuzu engamashumi amane. Emva kwesibonakaliso, sigcina isitya kwisimo "Sokufudumala" kwenye imizuzu elishumi, kwaye emva koko siyilise ngeoli uze uyisebenze etafileni.
I-porti iphariji kwi-multicrew nge-pumpkin kunye ne-meat minced
Izithako:
- Ukutya okusanhlamvu - 280 g;
- amanzi 970 ml;
- inyama egumbuluweyo - 170 g;
- ithanga - 120 g;
- izaqathe - 120 g;
- ityuwa - 1/2 tsp;
- i-anyanisi - 75 g;
- Iqabunga le-laurel - iqhekeza eli-1;
- imifuno yeerill - 3-4 amasebe;
- ioli yemifuno - 75 ml.
Ukulungiselela
Ngomthamo we-multivarka, siwuthululela ioli yezolimo, sibeke inyama enqotyisiweyo, iinqwelo kunye neengxube, ngaphambili zihlanjululwe kwi-grater enkulu, kunye ne-anyanisi eqoshiwe. Sigcina isitya kwiprogram ethi "Frying" okanye "Ukubhaka" kude kube lula kwiimifuno, zivuselele. Bese ungeze ngaphambi kokuba uhlanjwe kwaye uhlambuluke ngamanzi atshisayo yamathambo, uphakamise amanzi ahlambulukileyo, uphonsa ityuwa, iqabunga lakwa-bay uze uthumele isixhobo kwi "Groats" okanye "Cima". Kwimizuzu engamashumi amabini anesihlanu i-porridge iya kuba ilungele. Xa ukhonza, lixesha lexesha kunye nedill eqoshiwe.