Emzimbeni womntu, ubunjani buqulethe inkxalabo yeengcamango ezithi zibonakaliswe emzimbeni, ngaphantsi kwefuthe leemeko ezithile: umzekelo, xa ubushushu bubushushu, ulusu luba lubomvu, kwaye kubushushu obushushu, abaninzi banokukubona oko kuthiwa "isikhumba se-goose", xa iinwele ziba zibonakalise zibe ziincinci zinyamalale xa zifudumele. Nangona kunjalo, kwenzeka kwakhona ukuba ezi ziphoso azidluli, kwaye ube ngumntu ohlala ehlala naye.
Iimbangela ze-goosebumps ezandleni
Ukuba i-goosebumps ivela kwizandla, kuthetha ukuba umzimba uqalise i-refomoror reflex - iimbulunga zomhlaba ezivela emthonjeni we-spinal zivuselelwe, kwaye ekubeni zixanduva lokubambisa iintambo ze-follicle zeenwele, ukunyuka kokugqibela kunye nempembelelo ye-pimples.
Ekuqaleni, le ngcamango yayimfuneko kumntu xa wayenengubo enqabileyo: ebusweni besikhumba, ukufudumala kwakugcinwe kangcono xa iinwele ziphakanyisiwe. Ngoku umntu unengcamango engabonakaliyo engasindisi kubanda.
Kwezinye iimeko, i-goosebumps ingaphikelela kungakhathaliseki ukuba iqondo lokushisa, kwaye le nto ithathwa njenge-pathology. Kwimichiza kunye ne-cosmetology, le ngqungquthela ibizwa ngokuba yi-follicular hyperkeratosis, xa isikhumba siphezu kwexesha, i-keratinization yenziwa, kwaye ngenxa yoko, amacandelo e-follicles avuliwe, kwaye iifumba ezincinci zenziwa.
Phakathi kwezona zinto ezibangela i-bodyless, oogqirha bahlukanisa abathathu:
- Ukungabi novithamini A.
- Ukungabi novithamini C.
- IHereditary factor.
Ngokuqhelekileyo i-goosebumps ivela kwiingqungquthela kunye nezandla, kwaye kaninzi kuncinci kwiindawo ezisele zomzimba.
Namhlanje kukholwa ukuba akunakwenzeka ukuphiliswa kakuhle. Nangona kunjalo, kunokwenzeka ukuba kususwe isiphene sokuzilungisa.
Ungayilahla njani i-goosebumps?
Unyango lwe-gooseflesh ezandleni kufuneka lube nzima, kwaye lujoliswe kwimiphumo yangaphandle nangaphakathi. Njengokuba kunjalo nezinye izifo, unyango lunokwenziwa kunye noncedo lwamachiza aseburhulumenteni, kunye nabantu.
Izindlela zonyango kwi-goosebumps
Namhlanje, oogqirha banamathele kwimbono yokuba i-goose yangaphandle kufuneka iphathwe xa umzimba unamavithamini aneleyo kunye nokulandelela izinto. Ukulungelelanisa ukulinganisela kwabo, oogqirha banikezela izigulane ze-multivitamin complexes okanye iivithamini ngamanye. Kwimeko yesibini, kufuneka uqale ukuthatha i-A ne-E kuqala-ezi iivithamini zitshiswa kuphela kwiinkqubo eziyinkimbinkimbi. Emva koko i-vithamini C.
Kwakhona, jongana nokutya kwakho, okufuneka ukuba kubekho ibanga eliphezulu-qulethe i-carbohydrates, kunye namafutha kunye nama-protein. Emva kokuba umzimba weivithamini uqale ukuzaliswa emzimbeni, iinkqubo zokucoca zinokuqaliswa.
Isiphumo esiphezulu, njengomthetho, siphumelelwa ngoncedo lwezityalo ezisekelwe kwiziqhamo ze-acid. Abazilimazi ulusu, kodwa bafaka isandla ekuvuseleleni, ngoko ke ukubonakala kwesikhumba kuphuculwe ngokucacileyo.
Izindlela zabantu ezivela kwi-goosebumps
Kanye kunye neendlela zokuzicoca kunye nezonyango, ungaqala ukuphatha i-goosebumps ekhaya. Ngenxa yoko, iibhafu kunye ne-saunas zifaneleke kakuhle - kulo mzekelo izihlunu ziphumle, iifolo zivuliwe, kwaye isikhumba sinyakanyiswa. Nangona kunjalo, iibhate kunye ne-saunas zivunyelwe kuphela ngabantu abanesimo senhliziyo esisemgangathweni, ngoko ke abo abanako ukuwavakashela banokuzama ukukhupha indawo ezichaphazelekayo kwesikhumba kwindawo yokuhlambela okanye kwindawo, ngokusebenzisa izixhobo.
Kwakhona isayithi ene-goose-impimples inokwenzeka ukwenza ukhilimu: ngesiseko sayo naluphi na ukhenkco okanye ukondla okanye ukonkcenkceshela obusweni kubalulekile ukuba ungeze ioli yomnquma - kungabi ngaphezu kwe-1 tsp kunye namaconsi ama-10 amavithamini amachiza A kunye no-E. I-cream ephuma kuyo kufuneka ihluthwe ngesikhumba rhoqo ekuseni nakusihlwa.