Izinzuzo zeFatger Fat
Ekubunjweni kwamanqatha, kukho izinto ezininzi ezincedo ezibaluleke kakhulu kumzimba womntu. Ngokukodwa, iqulethe i-acids ye-fatty acid acids, exhasa ukugcinwa kwe-immunity kunye nokukhusela iiseli zezicubu kwiimpembelelo ezimbi zangaphandle.
I-Polyunsaturated fatty acids, ekwaba yinxalenye yamanqatha, ikhuphe ukuvuvukala, inika isondlo ngokupheleleyo kwiiseli, izitho kunye nezicubu, kwaye iphinde ikhuthaze ukwakheka kwe-cholesterol "elungileyo" kunye nokuqhelaniswa kweenkqubo zeempawu. Ukongezelela, i-fatger fat is a yendalo yemithombo yamavithamini kunye nama-microelectric benefits, kuquka ne-carotene ne-B vithamini, ezibaluleke kakhulu kumzimba womntwana.
Indlela yokuphatha umkhuhlane kubantwana beoli
Okokuqala, kufuneka kuqondwe ukuba i-fatger fat iyakunikwa abantwana abanomkhuhlane nje ngeendlela ezingaphezulu kwonyango olusisiseko lunconywe ngunyango wezilwanyana. Unokukunceda kuphela xa le sibonakaliso esingathandekiyo kubangelwa yintsholongwane yokubanda, kwaye kungekhona ngezifo ezinzima kwaye eziyingozi njenge-bronchitis, i-pneumonia, pleuriy okanye isifo sofuba.
Ukukhupha umkhuhlane kubanda kubantwana ukuya kunyaka kusetyenziswa ukugaya amanqatha. Ngokukhawuleza ngaphambi kokulala, umntwana uhlambuluke ngeenyawo, emva nangesifuba, agqoke iisokisi zeekotini kunye neepjama, kwaye ngoko nangoko ulala. Njengomthetho, emva kweentsuku ezimbalwa kukho ukukhululeka okukhulu, kodwa nangona kunjalo, unyango kufuneka luqhube ubuncinane ngeveki. Kwiimeko ezinzima, ukusetyenziswa kwesi sixhobo kuvunyelwe ukuya kwinyanga.
Ukuxubha kungaphinda kuqhutyelwe kubantwana abadala, kodwa ngokukhwehlela kumntwana weminyaka emithathu kukho enye indlela yokusebenzisa amanqatha.
Impembelelo ebonakalayo ingafumaneka xa umntwana ethatha eli liyeza ngaphakathi. Kule meko, elinye ithisipuni kufuneka linikezelwe kumntwana ekuseni, ngokukhawuleza emva kokuvuswa, kwisisu esingenalutho, kunye nezinye ezintathu - ngaphambi kokutya. Abantwana baselula kunye nokukhwehlela kufuneka banikwe amanqatha okugcoba kunye neentsana, kodwa i-dosage kufuneka yinyuswe kwipunipoon enye nganye.
Ukususela kuba abantwana abancinci banako ukungafuni ukuthatha inkunkuma enjalo ngaphakathi, kungcono ukuyiqhayisa ubisi obushushu kwaye ungeze iibheypuni ezimbini zobusi. Ukuba unqwenela, ubisi lunokutshintshwa ngetayi, udibanise okanye naluphi na isiselo esishushu esithandwa ngumntwana.
Ekugqibeleni, namhlanje kwiifomimitha ezininzi ungathengela amanqatha e-capsules ngaphandle kwesinko novumba, okulula kakhulu ukunika umntwana.
Ukungqinelana nokusetyenziswa kwamanqatha
Ukulawulwa komlomo kwesi siluleko akucebisekanga kwizifo zesibindi kunye nezifo zebhiliyari. Njalo, ngaphambi kokuba usebenzise amanqatha, kufuneka uhlale udibana nogqirha, ingakumbi ukuba unomkhuhlane kumntwana oneminyaka engama-6 ubudala.